SUN-DRIED TOMATO POLENTA CUTLETS

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Sun-Dried Tomato Polenta Cutlets image

This delicious recipe came from the Moosewood Restaurant Low Fat Favorites Cookbook. I think you'll be pleasantly surprised when you experience the crisp texture of these beautifully jeweled cutlets. You will never guess by tasting them how low fat they are. These are excellent cold and will travel well in a lunchbox or picnic basket. Enjoy!

Provided by Sharon123

Categories     Southwestern U.S.

Time 1h10m

Yield 12 cutlets

Number Of Ingredients 14

1/2 cup sun-dried tomato (about 10, not packed in oil)
1 cup boiling water
1 teaspoon olive oil
1/2 cup minced onion
6 garlic cloves, pressed or minced
1 1/4 teaspoons salt
2/3 cup chopped fresh basil or 2 tablespoons dried basil
2 cups chopped mushrooms
3 cups water
1 1/4 cups cornmeal
2 cups breadcrumbs
1/4 cup finely grated parmesan cheese
1/2 cup loosely packed fresh parsley leaves
3 -4 egg whites (3 is enough if using extra large or jumbo eggs)

Steps:

  • Cover the sun dried tomatoes with the boiling water in a non-reactive heatproof bowl and set aside.
  • In a small saucepan, warm the olive oil and saute the onions, 1/3 of the garlic, and 1/4 teaspoons salt for about 5 minutes, until the onions soften.
  • Add 1/3 cup of the basil and the mushrooms, cover, and cook on low heat, stirring occasionally, until the mushrooms release their juices, about 10 minutes.
  • Drain and mince the sun dried tomatoes, add them to the mushroom mixture, and set aside.
  • In a medium saucepan, bring 3 cups water, 3/4 teaspoons salt, and another 1/3 of the garlic to a boil.
  • Whisk in the cornmeal in a slow, steady stream, stirring rapidly to prevent lumps.
  • Lower the heat and cook, uncovered, gently, for about 10 minutes, stirring often, until the polenta is quite thick.
  • Add the mushroom mixture to the polenta and mix well.
  • Prepare an 8x12 inch glass or porcelain baking dish with a light coating of cooking spray.
  • Spread the polenta mixture evenly in the baking dish and chill in the freezer for 1/2 hour or in the refrigerator for at least 1 hour.
  • When the polenta mixture has chilled enough to hold its shape when cut, it will be very easy to handle.
  • While the polenta is chilling, combine the bread crumbs, Parmesan, the parsley, and the remaining garlic and basil in a food processor or blender and whirl together until well mixed.
  • Pour out into a large deep platter.
  • In a separate large shallow bowl, lightly beat the egg whites and remainging 1/4 teaspoon salt until slightly frothy.
  • Preheat the oven to 400*F.
  • Cut the chilled polenta in half lengthwise, in thirds crosswise, and then cut each rectangular sixth in half on the diagonal.
  • This mathmatical wizardry makes 12 triangular cutlets (they say trust us).
  • Using a spatula, remove each triangle from the baking dish, dip it in the egg whites, and then thoroughly coat it with the bread crumb mixture.
  • Place the breaded cutlets on a large very lightly oiled or sprayed baking tray and bake for 20 minutes.
  • With a metal spatula, carefully turn each cutlet over and bake for 10 minutes more, until golden brown.
  • Enjoy!
  • Note:.
  • You may top each serving of cutlets with a tomato-wine sauce, savory onion marmalade, pesto, or sauce of your choice.

Anointed peter
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These cutlets are a great way to get your kids to eat vegetables. My kids love them!


SM shakil
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I love the flavor of these cutlets. The sun-dried tomatoes add a nice tangy flavor.


nazmul f
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These cutlets are a great appetizer or side dish. They are also a great way to use up leftover polenta.


antonio salazar
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I'm a big fan of polenta and these cutlets are one of my favorite ways to eat it. They are crispy and flavorful and they go great with a variety of sauces.


Alexia Herds
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These cutlets are a great way to use up leftover polenta. They are also a great way to get your kids to eat polenta. My kids love them!


Rohit Khan
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I love these cutlets! They are so easy to make and they taste amazing. I always make a double batch because they disappear so quickly.


King Rex
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I made these cutlets for a potluck and they were a big hit. Everyone loved them. They are so easy to make and they are a great way to use up leftover polenta.


Luna Dark
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These cutlets are a great way to get your kids to eat polenta. My kids loved them! They are also a healthy and filling snack.


Sweetiepie Ngubo
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I'm not a big fan of polenta, but I really enjoyed these cutlets. They were crispy and flavorful. I served them with a side of marinara sauce and they were delicious.


Subhan Jutt
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This is a great recipe for using up leftover polenta. I had some leftover from making creamy polenta the night before and I was looking for a way to use it up. These cutlets were the perfect solution. They were easy to make and they tasted delicious.


Rufaro Mabika
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I made these cutlets for a party and they were a huge success! Everyone loved them. They are so easy to make and they taste amazing. I highly recommend this recipe.


Akhil Mahato
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These polenta cutlets were a hit with my family! They were crispy on the outside and soft and flavorful on the inside. The sun-dried tomatoes added a nice tangy flavor. I will definitely be making these again.