Best 7 Autumn Squash Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

As the autumn season brings an abundance of fresh and flavorful squashes, it's the perfect time to indulge in a warm and comforting bowl of autumn squash soup. With its vibrant colors, sweet and savory flavors, and versatility, autumn squash makes an excellent base for a hearty and satisfying soup that can be enjoyed on chilly fall days. Whether you prefer a smooth and creamy texture or a chunky rustic soup, there's an autumn squash soup recipe out there to suit your taste. From classic butternut squash soup to unique and inventive recipes featuring different types of squash, let's explore some of the best autumn squash soup recipes that are sure to warm your soul and fill your kitchen with delicious aromas.

Here are our top 7 tried and tested recipes!

AUTUMN SQUASH SOUP



Autumn Squash Soup image

Great butternut squash soup.

Provided by ma3145tt

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 1h20m

Yield 8

Number Of Ingredients 10

4 cups butternut squash cubes
1 teaspoon salt
2 dashes ground cinnamon, or to taste
1 tablespoon coconut oil
½ teaspoon curry powder
salt to taste
1 large Honeycrisp apple - peeled, cored, and diced
½ large yellow onion, diced
3 ½ cups vegetable broth
½ cup almond milk

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Spread butternut squash cubes onto a baking sheet; season with 1 teaspoon salt and cinnamon.
  • Roast squash in preheated oven until fork-tender, about 30 minutes.
  • Melt coconut oil in a large pot over medium-high heat. Stir curry powder and a few dashes salt into the oil. Saute apple and onion in the seasoned coconut oil until softened, about 10 minutes.
  • Pour vegetable broth and almond milk into the pot; add butternut squash and bring the liquid to a boil. Reduce heat to medium-low and simmer about 20 minutes; season with salt.
  • Pour soup into a blender no more than half full. Cover and hold lid in place; pulse a few times before leaving on to blend. Puree in batches until smooth.

Nutrition Facts : Calories 82.2 calories, Carbohydrate 15.7 g, Fat 2.3 g, Fiber 2.9 g, Protein 1.4 g, SaturatedFat 1.6 g, Sodium 505.5 mg, Sugar 6.5 g

AUTUMN GOLD SQUASH SOUP



Autumn Gold Squash Soup image

Provided by Food Network

Yield 6 to 8 servings

Number Of Ingredients 14

1 medium to large butternut squash (about 2 cups cooked pulp)
1 large Spanish onion, chopped (about 3 cups)
2 tablespoons vegetable oil
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
1/4 teaspoon dried thyme
2 bay leaves
1 medium carrot, diced
2 celery stalks, chopped
1 1/2 cups water
11/2 cups tomato juice
1 cup apple juice
1 cup orange juice
Salt and ground black pepper

Steps:

  • Bake or boil the squash. To bake, halve the squash and scoop out the seeds. Place the squash halves cut side down on an oiled baking sheet and cover loosely with aluminum foil. Bake at 350 degrees until tender, about one hour. Scoop out the pulp and discard the skin. To boil, peel the squash, halve it, and scoop out the seeds. Cut it into chunks and place them in a saucepan with water to cover. Bring the water to a boil and cook until the squash is tender, about 15 minutes. Drain and reserve the liquid.
  • Meanwhile, saute the chopped onion in the oil with the nutmeg, cinnamon, thyme, and bay leaves until the onion is translucent. Add the diced carrot and celery and the water (if you boiled the squash, use the reserved liquid). Cover and simmer until the carrots are Tender. Remove the bay leaves.
  • In a blender or food processor, puree the cooked squash, the onioncarrot mixture, and the juices in batches. Gently reheat the soup. Add salt and pepper to taste.

AUTUMN SQUASH SOUP



Autumn Squash Soup image

If you've never tried a butternut squash soup or pumpkin soup, then you're missing out...especially if you're a lover of sweets. Squash soup is one of my favorite things to eat in the fall and winter. When cooked, winter squashes turn soft and sweet, making them extremely versatile and comforting to eat when the weather is cool. Winter squashes like acorn and butternut squash can be hard to cut, so I like to slice them in half vertically, bake them, and then scoop out the flesh to use in a recipe. This way I don't have to kill my arm trying to cut up the squash when it's still hard as a rock.

Provided by dessertmaker

Categories     Vegetable

Time 2h

Yield 6-8 serving(s)

Number Of Ingredients 12

2 acorn squash
1 medium butternut squash
1 large yellow onion
3 garlic cloves
2 jalapenos
1 (12 ounce) can coconut milk
1 tablespoon fresh sage
1 tablespoon fresh thyme
2 tablespoons extra virgin olive oil
1 quart vegetable stock
1/4 cup maple syrup (optional)
salt & pepper

Steps:

  • Cut the squashes in half vertically and arrange them face-up on a sheet pan. Drizzle 1 tablespoon of olive oil on top of the squash and bake in the oven at 400 degrees for about an hour. Remove the squash when it's tender and soft. Set aside to cool.
  • Chop up the onion, garlic, and jalapeño and put them in a big soup pot with the other tablespoon of olive oil over medium heat. Saute for about 10 minutes until the vegetables begin to soften, stirring frequently. Add in the vegetable stock, coconut milk, and a sprinkle of salt and pepper. Chop up the sage and thyme and add it to the pot and stir. Remove the squashes from their skins by either scooping out the flesh or cutting into big moons and slicing like a cantaloupe. Drop the cooked squash into the soup. Pour in the maple syrup (optional) and stir.
  • Puree the soup with an immersion blender or with your food processor or blender. When the soup is smooth, it's ready to eat. Adjust seasonings to your taste.
  • Tip 1: Try adding a little curry powder to this recipe for an extra kick of flavor. I love curry seasonings in squash soup, and I bet it would be a nice addition if you're a curry lover.
  • Tip 2: This makes a pretty thick soup. If you like it a little thinner, you can always increase the amount of vegetable stock in the recipe.
  • Autumn Squash Soup.

PANERA BREAD'S AUTUMN SQUASH SOUP RECIPE - (4.2/5)



Panera Bread's Autumn Squash Soup Recipe - (4.2/5) image

Provided by MaryA.

Number Of Ingredients 13

1 extra large butternut squash
2 to 3 tablespoons extra virgin coconut oil
Salt and pepper, to taste
1 (15-ounce) can Libby's Pumpkin
1 1/2 cups apple juice
1 1/2 cups vegetable broth
1 1/2 cups half-and-half
1 1/2 tablespoon honey
1/4 teaspoon curry powder
1/2 teaspoon cinnamon
1 1/2 teaspoon kosher salt
1/4 teaspoon black pepper
Roasted pumpkin seeds for garnish

Steps:

  • Preheat oven to 450°F. Peel squash. Remove seeds and cut in chunks. Place in baking dish or on cookie sheet and drizzle with oil. Sprinkle generously with salt and pepper. Bake at 450°F for 25 to 30 minutes or until fork tender. Mash squash with a potato masher and place in a large stock pot. Add pumpkin, apple juice, half-and-half and vegetable broth. Puree ingredients with an immersion blender until well mixed. Add honey, curry, cinnamon, salt and pepper and heat through about 10 to 15 minutes at a low simmer. To serve, garnish bowls of soup with roasted pumpkin seeds.

COPYCAT AUTUMN SQUASH SOUP



Copycat Autumn Squash Soup image

This is a copycat version of that fancy sandwich shop's autumn squash soup. Serve with sunflower seeds or pepitas sprinkled on top!

Provided by ChihuahuaKlaudia

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 35m

Yield 4

Number Of Ingredients 12

2 tablespoons olive oil
2 small onions, chopped
1 (15 ounce) can plain pumpkin puree
14 ounces frozen cooked butternut squash, thawed
1 cup apple juice
1 cup low-sodium vegetable broth
¼ cup honey
¼ cup white sugar
1 teaspoon curry powder
¼ teaspoon salt, or to taste
½ cup heavy cream
2 tablespoons heavy cream

Steps:

  • Heat oil in a large pot over medium heat. Add onions and cook until translucent and soft, 3 to 5 minutes. Add pumpkin, squash, apple juice, and broth. Stir well to combine. Cook over medium heat for 5 minutes. Add honey, sugar, curry powder, and salt. Cook another 10 minutes before adding cream. Heat until soup is warmed through, another 2 minutes. Serve immediately.

Nutrition Facts : Calories 433.9 calories, Carbohydrate 63.3 g, Cholesterol 50.9 mg, Fat 21.2 g, Fiber 6.2 g, Protein 3.7 g, SaturatedFat 9.7 g, Sodium 539.6 mg, Sugar 44.6 g

AUTUMN GOLD BUTTERNUT SQUASH SOUP



Autumn Gold Butternut Squash Soup image

Make and share this Autumn Gold Butternut Squash Soup recipe from Food.com.

Provided by Diana Adcock

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 14

1 medium butternut squash
1 large onion, chopped
2 teaspoons vegetable oil
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
1/4 teaspoon thyme
2 bay leaves
1 medium carrot, diced
2 stalks celery, chopped
1 1/2 cups water
1 1/2 cups tomato soup
1 cup apple juice
1 cup orange juice
salt and pepper

Steps:

  • Cook the squash-I boil it for this recipe and use the broth in place of the water called for.
  • Saute the chopped onion in the oil with the spices and bay until onion is translucent.
  • Add the carrot and celery and the squash water.
  • Cover and simmer until carots are tender.
  • REmove bay leaves Puree the veg and squash, whisk in juices return to a simmer, taste and add salt and pepper.

AUTUMN BUTTERNUT SQUASH SOUP



AUTUMN BUTTERNUT SQUASH SOUP image

Categories     Soup/Stew     Vegetable     Thanksgiving     Vegan

Yield 8 bowls

Number Of Ingredients 15

1 butternut squash
2-3 tablespoons butter
1 small red onion, chopped
2 garlic cloves, chopped
3-4 cups water (vegetable or chicken broth optional)
1 bay leaf
2-4 whole peppercorns, crushed
1/2 teaspoon coarse salt, or to taste
3 celery stalks, sliced
3 carrots peeled and sliced
1 red bell pepper, chopped
optional:
Serve with Cilantro Cashew 'Creme' (separate recipe)
OR
Creme fraiche/half & half

Steps:

  • Preheat oven 400 degrees. Wash butternut squash. Wrap in foil. Place squash in baking dish large enough to catch juices that may seep out while baking. Bake squash for about 40-50 min., depending on how big the squash is. Use a toothpick after 40 min., every 10 min. to test the firmness of the center of the squash. The toothpick should go in easily, without pushing too hard. If you feel resistance, add another 10 min. baking time and try the toothpick test again in 10 min. (This step can be done a day ahead of time.) Wait for squash to cool. Slice butternut squash in half. Spoon out seeds and seed pulp and discard. Using a serrated tool or a spoon, scoop out the 'meat' of the squash and place aside in a bowl. Heat a thick bottomed pot under medium high heat. Add butter. Once butter has melted, add onions. After about 2 min. add garlic and stir with a wooden spoon. Once the onion and garlic have browned a bit, add 1 to 2 cups of water (or broth). Keep water simmering. Add celery, carrots and stir. Add pepper and salt and stire. Add another cup of water so as to cover the vegetables. If at any time the pot gets too dry, add another cup of water (or broth). There should always be water boiling. After 5 min. add bell pepper and stir. After another 5 min. add the butternut squash 'meat' that was set aside earlier. Stir well. If too thick, add more water (or broth) to create the thickness you desire. (If you will be serving it with cream or soy milk, leave the soup a bit on the thick side so as to thin with the cream.) Set aside to cool. With a food processor (or blender) puree the soup. Add a little water (or broth) if too thick to blend. The soup can be stored in the refridgerator to be reheated at a later time. Or you can server immediately at room temperature! If reheating, use same thick bottomed pot.

Tips:

  • Choose the right squash: Butternut squash, kabocha squash, and pumpkin are all great choices for this soup. Look for squash that is firm and heavy, with no blemishes.
  • Roast the squash before adding it to the soup: Roasting the squash brings out its natural sweetness and flavor. You can roast the squash in the oven or on a grill.
  • Use a good quality broth: The broth is the base of the soup, so it's important to use a good quality broth. You can use chicken broth, vegetable broth, or even water. If you're using water, you may want to add a little salt and pepper to taste.
  • Don't overcook the soup: The soup should be simmered until the squash is tender, but not mushy. Overcooked squash will make the soup bland and watery.
  • Season the soup to taste: Once the soup is cooked, season it to taste with salt, pepper, and other spices. You can also add a little bit of cream or milk to make the soup richer.

Conclusion:

Autumn squash soup is a delicious and easy-to-make soup that is perfect for a fall meal. With its sweet and savory flavor, this soup is sure to please everyone at your table. So next time you're looking for a warm and comforting soup, give this autumn squash soup a try. You won't be disappointed!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #side-dishes     #soups-stews     #vegetables     #asian     #easy     #winter     #dietary     #seasonal     #squash     #4-hours-or-less

Related Topics