Best 2 Avocado And Black Bean Dip Recipes

Are you craving a delicious and crowd-pleasing appetizer that is both healthy and flavorful? Look no further than the sensational avocado and black bean dip! Prepared using simple, fresh ingredients, this dip is a perfect blend of creamy avocado, hearty black beans, and zesty seasonings. Whether you're hosting a party, looking for a healthy snack, or simply seeking a delectable dip to enjoy with your favorite chips, this irresistibly smooth and creamy avocado and black bean dip is sure to become a beloved recipe in your culinary repertoire.

Let's cook with our recipes!

AVOCADO AND BLACK BEAN DIP

Avocado and Black Bean Dip image

I created and devoured this guac-bean dip in college because it's very cheap, filling, and healthy. When I am low on fiber, this is the perfect snack or meal. Serve with pita or tortilla chips.

Provided by Beebzz

Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes

Time 11m

Yield 4

Number Of Ingredients 6

Ingredients

1 avocado - peeled, pitted, and mashed
½ (15 ounce) can black beans, drained and rinsed
1 tablespoon lime juice
1 clove garlic, minced, or more to taste
⅓ cup shredded Cheddar cheese
1 pinch sea salt to taste

Steps:

Mix avocado, black beans, lime juice, and garlic together in a microwave-safe bowl. Sprinkle with Cheddar cheese.
Microwave dip on high until cheese is melted, about 1 minute. Season with sea salt if desired.

Nutrition Facts : Calories 177.1 calories, Carbohydrate 13.8 g, Cholesterol 12.1 mg, Fat 11.3 g, Fiber 7.1 g, Protein 7.1 g, SaturatedFat 3.5 g, Sodium 359.1 mg, Sugar 0.5 g

BLACK BEAN, CORN AND AVOCADO DIP

Black Bean, Corn and Avocado Dip image

Make and share this Black Bean, Corn and Avocado Dip recipe from Food.com.

Provided by jackjpritchard

Categories Black Beans

Time 10m

Yield 12 serving(s)

Number Of Ingredients 13

Ingredients

1 (15 ounce) can whole kernel corn
1 (15 ounce) can black beans
1 tomatoes, chopped
1/2 red onion, diced
1 avocado, cubed
1/2 cup cilantro, chopped
1 jalapeno, seeded and minced to taste
2 garlic cloves, minced
1 teaspoon chili powder
1 teaspoon cumin
1/4 teaspoon oregano
1/8 teaspoon red pepper
1/4 teaspoon sea salt

Steps:

Drain corn.
Drain all but 2 tbsp of black beans.
Combine corn, black beans, reserve juice from black beans, tomatoes, red onion, avocado, cilantro, jalapeno and garlic into bowl. Add spices and toss with a wooden spoon.
Chill for 20 minutes and serve.

Nutrition Facts : Calories 109.9, Fat 3.1, SaturatedFat 0.5, Sodium 172.7, Carbohydrate 18, Fiber 5.3, Sugar 1.5, Protein 4.7

Tips:

Always use ripe avocados. Ripe avocados are easier to mash and have a creamier texture.
Use fresh lime juice. Fresh lime juice adds a bright, acidic flavor to the dip.
Don't over mash the avocados. You want the dip to have a slightly chunky texture.
Season the dip to taste. Add salt, pepper, and cumin to taste.
Serve the dip with your favorite toppings. Some popular toppings include diced tomatoes, chopped cilantro, and crumbled queso fresco.

Conclusion:

Avocado and black bean dip is a delicious and versatile appetizer or snack. It's easy to make and can be tailored to your own taste preferences. Experiment with different toppings and seasonings to create a dip that you'll love.