Best 3 Avocado And Kiwi Salad Recipes

In the realm of culinary exploration, where flavors dance and textures harmonize, there lies a refreshing oasis: avocado and kiwi salad. This vibrant dish tantalizes the palate with its burst of tropical sweetness, complemented by creamy avocado and a hint of tangy citrus. Whether you seek a light and healthy lunch option or a vibrant side dish to elevate your dinner spread, this salad promises a delightful culinary experience. Let's embark on a journey through its vibrant flavors and discover the perfect recipe to create this refreshing masterpiece in your own kitchen.

Here are our top 3 tried and tested recipes!

AVOCADO AND KIWI SALAD

Avocado and kiwi salad image

Avocado and kiwi salad recipe - For lemon dressing, whisk ingredients in a bowl, season to taste.

Provided by Beau Clugston

Yield Serves 4

Number Of Ingredients 8

Ingredients

3 kiwifruit, peeled and cut into bite-sized pieces
1 ripe avocado, cut into bite-sized pieces
110 gm green olives, such as Sicilian, pitted (½ cup)
1 tbsp salted capers, rinsed well and drained
2 heaped tbsp mixed (loosely packed) small lemon verbena leaves and marigold petals (optional; see note)
1½ tbsp olive oil
2 tsp lemon juice
1-2 tsp finely grated lemon rind

Steps:

For lemon dressing, whisk ingredients in a bowl, season to taste.
Combine salad ingredients except lemon verbena and petals in a bowl. Add dressing, season to taste and toss gently to coat. Transfer to a platter or serving plates, scatter with lemon verbena and petals, and serve.

Nutrition Facts : ServingSize Serves 4

AVOCADO AND KIWI SALAD

Avocado and Kiwi Salad image

Make and share this Avocado and Kiwi Salad recipe from Food.com.

Provided by Scandigirl

Categories Fruit

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 large avocados, diced
4 kiwi fruits, peeled and sliced
1 tablespoon parsley, finely chopped
1 tablespoon chives, snipped
6 tablespoons vinaigrette dressing
1/2 small cucumber, cut into julienne strips
2 celery ribs, cut into julienne strips
1 head boston lettuce
2 ounces watercress, cleaned and picked away from stems

Steps:

Toss the avocados and kiwi fruit with the berbs and half the vinaigrette dressing.
Toss the julienne of cucumber and celery in the remaining vinaigrette dressing.
To serve, arrange the lettuce leaves and watercress in a dish.
Pile on the avocado and kiwi fruit and arrange the cucumber and celery on top.

AVOCADO CHICKPEA SALAD WITH CHILI LIME DRESSING RECIPE BY TASTY

Avocado Chickpea Salad with Chili Lime Dressing Recipe by Tasty image

Here's what you need: olive oil, lime juice, cumin, chili powder, salt, pepper, fresh cilantro, chickpeas, cucumber, cherry tomatoes, onion, avocado, carrot

Provided by Pierce Abernathy

Categories Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 13

Ingredients

2 tablespoons olive oil
¼ cup lime juice
2 teaspoons cumin
2 teaspoons chili powder
1 teaspoon salt
1 teaspoon pepper
¼ cup fresh cilantro, chopped
2 cans chickpeas, drained, rinsed
1 cucumber, chopped, quartered
20 cherry tomatoes, halved
1 onion, chopped
1 avocado, diced
⅓ cup carrot, shredded

Steps:

For the dressing, combine dressing ingredients in a small bowl. Whisk together until mixed thoroughly.
In a large bowl, combine chickpeas, cucumber, tomatoes, onion, avocado, carrots, and dressing. Toss together until evenly combined.
Serve and garnish.
Enjoy!

Nutrition Facts : Calories 503 calories, Carbohydrate 70 grams, Fat 18 grams, Fiber 21 grams, Protein 20 grams, Sugar 16 grams

Tips:

Choose ripe avocados and kiwis: Ensure your avocados are ripe for a creamy texture and kiwis for a sweet flavor.
Use fresh, vibrant herbs: Incorporate herbs like cilantro, mint, or basil to enhance the freshness of the salad.
Balance flavors: Add a touch of sweetness with honey or agave syrup to complement the tanginess of the lime juice.
Prepare just before serving: Avocado and kiwi oxidize quickly, so assemble the salad and serve it fresh to retain its vibrant colors and flavors.
Experiment with different ingredients: Feel free to add variations like crumbled feta cheese, chopped nuts, or a sprinkle of chili flakes to suit your taste preferences.

Conclusion:

With vibrant colors, refreshing flavors, and a blend of textures, this avocado and kiwi salad makes a delightful side dish or light lunch. The combination of sweet and tangy notes, complemented by creamy avocado and crisp kiwi, creates a harmonious taste profile. Whether enjoyed alone or as an accompaniment to grilled proteins or roasted vegetables, this salad offers a healthy and satisfying culinary experience. So, gather your ingredients, put on your apron, and embark on a culinary journey that celebrates the goodness of nature's finest produce.