Best 3 Avocado And Tuna Tapas Recipes

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Avocado and tuna tapas are a delicious and easy-to-make appetizer that is perfect for any occasion. With just a few simple ingredients, you can create a dish that is both flavorful and visually appealing. Whether you are looking for a quick snack or a light lunch, avocado and tuna tapas are sure to hit the spot. This article will provide you with some tips and ideas for creating the best avocado and tuna tapas recipe that will tantalize your taste buds and impress your guests.

Check out the recipes below so you can choose the best recipe for yourself!

AVOCADO AND TUNA TAPAS



Avocado and Tuna Tapas image

Living in Spain I have come across a literal plethora of tapas. This is a light, healthy tapa that goes best with crisp white wines and crunchy bread. This recipe is great for experimenting with a variety of different vegetables, spices, and vinegars.

Provided by La Cocina de Redondita

Categories     Salad     Vegetable Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

1 (12 ounce) can solid white tuna packed in water, drained
1 tablespoon mayonnaise
3 green onions, thinly sliced, plus additional for garnish
½ red bell pepper, chopped
1 dash balsamic vinegar
black pepper to taste
1 pinch garlic salt, or to taste
2 ripe avocados, halved and pitted

Steps:

  • Stir together tuna, mayonnaise, green onions, red pepper, and balsamic vinegar in a bowl. Season with pepper and garlic salt, then pack the avocado halves with the tuna mixture. Garnish with reserved green onions and a dash of black pepper before serving.

Nutrition Facts : Calories 293.6 calories, Carbohydrate 11 g, Cholesterol 26.5 mg, Fat 18.2 g, Fiber 7.4 g, Protein 23.9 g, SaturatedFat 2.8 g, Sodium 154.1 mg, Sugar 1.9 g

AVOCADO AND TUNA TAPAS



AVOCADO AND TUNA TAPAS image

Living in Spain I have come across a literal plethora of tapas. This is a light, healthy tapa that goes best with crisp white wines and crunchy bread. This recipe is great for experimenting with a variety of different vegetables, spices, and vinegars. [81]

Categories     Fish     Avocado

Number Of Ingredients 8

1 recipe (1 can / 12 ounce) solid white tuna packed in water, drained
1 recipe (1 tablespoon) mayonnaise
1 recipe (3 + additional for garnish) green onions, thinly sliced
1 recipe (1/2) red bell pepper, chopped
1 recipe (1 dash) balsamic vinegar
1 recipe (to taste) black pepper
1 recipe (1 pinch, or to taste) garlic salt
1 recipe (2) ripe avocados, halved and pitted

Steps:

  • Stir together tuna, mayonnaise, green onions, red pepper, and balsamic vinegar in a bowl. Season with pepper and garlic salt, then pack the avocado halves with the tuna mixture. Garnish with reserved green onions and a dash of black pepper before serving.

CRUNCHY AVOCADO TUNA WRAPS RECIPE BY TASTY



Crunchy Avocado Tuna Wraps Recipe by Tasty image

Here's what you need: tuna, large avocado, carrot, celery, red onion, dijon mustard, lemon juice, garlic powder, salt, pepper, whole wheat tortillas, green leaf lettuce, cherry tomatoes

Provided by Crystal Hatch

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 13

5 oz tuna, 2 cans, drained
1 large avocado, diced
1 cup carrot, finely chopped
2 ribs celery, finely chopped
¼ cup red onion, finely chopped
¼ cup dijon mustard
1 tablespoon lemon juice
½ teaspoon garlic powder
salt, to taste
pepper, to taste
4 whole wheat tortillas
4 leaves green leaf lettuce
1 cup cherry tomatoes, halved

Steps:

  • In a large bowl, add the tuna and avocado. Use a fork to smash the avocado and tuna together.
  • Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
  • Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
  • Enjoy!

Nutrition Facts : Calories 282 calories, Carbohydrate 34 grams, Fat 10 grams, Fiber 6 grams, Protein 14 grams, Sugar 4 grams

Tips:

  • Use ripe avocados for the best flavor and texture.
  • Choose canned tuna that is packed in olive oil or water, instead of brine.
  • Add a squeeze of lemon or lime juice to the avocado mixture to brighten the flavors.
  • If you don't have fresh cilantro, you can use dried cilantro or parsley instead.
  • Serve the tapas immediately, or chill them for later.

Conclusion:

Avocado and tuna tapas are a delicious and easy appetizer that is perfect for any occasion. They are made with just a few simple ingredients, and they can be prepared in minutes. Whether you are serving them at a party or enjoying them as a snack, these tapas are sure to please everyone.

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