Best 2 Avocado And White Bean Dip Recipes
In the realm of healthy and delectable dips, avocado and white bean dip stands out as a culinary gem. This luscious dip, adorned with vibrant avocados and creamy white beans, offers a symphony of flavors that will tantalize your taste buds and leave you craving more. With its versatility as a party appetizer, a healthy snack, or a flavorful addition to your favorite dishes, this dip is a must-try for food enthusiasts seeking a nutritious yet indulgent treat.
Let's cook with our recipes!
AVOCADO AND WHITE BEAN DIP
Provided by Giada De Laurentiis
Categories appetizer
Time 10m
Yield 6 to 8 servings
Number Of Ingredients 6
Steps:
- To a food processor, add the cannellini beans, avocados, lemon juice and salt. Process until smooth, stopping to scrape down the sides with a rubber spatula as needed. Add the basil and pulse to incorporate. Serve alongside cut vegetables and toasted bread.
AVOCADO AND WHITE BEAN DIP
This dip is more substantial than guacamole and gives you a protein boost. Cilantro is replaced with parsley.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 7
Steps:
- In a food processor, combine beans, avocados, garlic, parsley, vinegar, red-pepper flakes, and 6 tablespoons water. Season with salt. Process until smooth. Serve sprinkled with red-pepper flakes, if desired.
Nutrition Facts : Calories 234 g, Fat 14 g, Fiber 10 g, Protein 6 g, SaturatedFat 2 g
Tips:
- Use ripe avocados for a smoother, creamier dip.
- If your avocados are not ripe, you can speed up the ripening process by placing them in a paper bag with an apple or banana.
- Be sure to drain and rinse the white beans before using them in the dip.
- You can use any type of white beans in this dip, such as cannellini beans, navy beans, or Great Northern beans.
- If you want a spicier dip, you can add a pinch of cayenne pepper or chili powder.
- For a more tangy dip, you can add a squeeze of lemon juice or lime juice.
- Serve the dip with tortilla chips, pita bread, or vegetable crudités.
Conclusion:
This avocado and white bean dip is a healthy and delicious snack or appetizer. It is easy to make and can be tailored to your own taste preferences. Whether you like it spicy, tangy, or mild, this dip is sure to please everyone at your next party or gathering.
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