Best 4 Avocado Banana And Mango Muffins Recipes
Avocado, banana, and mango muffins are a delicious and nutritious way to start your day or enjoy as a snack. These muffins are packed with healthy fats, vitamins, and minerals, and they're also naturally gluten-free and vegan. With their moist texture, sweet flavor, and vibrant color, these muffins are sure to be a hit with people of all ages. Whether you're looking for a quick and easy breakfast option or a healthier alternative to traditional muffins, these avocado banana mango muffins are the perfect choice. Read on to discover the best recipe for these delicious and nutritious muffins!
Here are our top 4 tried and tested recipes!
AVOCADO, BANANA AND MANGO MUFFINS
An unusual combination, to be sure, but one that looks so good I just had to share! I've recently discovered the wonders of avocados, and have been trying to find new ways to enjoy their heart-healthy benefits. Though I haven't yet tried these muffins (from the Kiwi Gardens B&B in Kailua-Kona, Hawaii), I will certainly do so the next time I have some extra avocados on hand. You can save some time by using thawed frozen mango chunks instead of fresh mango.
Provided by Lynne M
Categories Quick Breads
Time 50m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees. Spray medium-size muffin tins with non-stick cooking spray.
- Mash fruit and add together. Set aside.
- Sift flour, baking soda, and baking powder in bowl. In a separate bowl, cream butter, sugar, and beaten eggs well, then add fruit and vanilla; mix. Add flour mixture; mix well.
- Scoop batter into muffin tin, and bake at 350 degrees for approximately 35 minutes.
AVOCADO BANANA AND WALNUT MUFFINS
These moist muffins with avocado and banana make a delicious brunch offering or grab-and-go breakfast.
Provided by Avocados from Mexico
Categories Trusted Brands: Recipes and Tips Avocados from Mexico
Time 20m
Yield 12
Number Of Ingredients 9
Steps:
- Heat oven to 375 degrees F. Grease 12 muffin tin wells or line with paper cups.
- In a large bowl, mix avocado, bananas, eggs and milk. In a separate bowl, whisk or sift together flour, sugar, baking soda and salt. Stir into avocado mixture; do not over-mix. Stir in walnuts.
- Spoon batter into prepared muffin tin; bake 15 to 20 minutes or until tops start to brown and a toothpick inserted into a muffin comes out clean.
Nutrition Facts : Calories 196 calories, Carbohydrate 32.6 g, Cholesterol 31.4 mg, Fat 5.7 g, Fiber 1.8 g, Protein 4.6 g, SaturatedFat 0.9 g, Sodium 317 mg, Sugar 13.9 g
AVOCADO AND EGG BREAKFAST SANDWICH
A variation on avocado toast, this is a quick, easy, and wholesome start to your day! I like to use bagels for this sandwich, but any bread will work!
Provided by moonlighthemm
Categories Breakfast Sandwiches
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Toast sliced bagel in a toaster until golden brown.
- While the bagel is toasting, heat oil in a frying pan over medium heat and add egg. Pan-fry until set, 3 to 4 minutes.
- Mash avocado (a fork will do the job nicely!) in a medium bowl; sprinkle with salt and black pepper.
- Spread 1 tablespoon cream cheese on each toasted bagel half. Top with mashed avocado and egg, and add more salt and pepper if desired.
Nutrition Facts : Calories 404.4 calories, Carbohydrate 31.6 g, Cholesterol 109 mg, Fat 27.5 g, Fiber 6.7 g, Protein 10.6 g, SaturatedFat 6.8 g, Sodium 321.6 mg
BANANA MANGO MUFFINS WITH LIME GLAZE
Not too sweet, with a wonderful tart lime glaze, these muffins are a perfect way to use up over-ripe mango and bananas. Throw in some chocolate chips or chopped nuts for different textures and flavors. Scrumptious!
Provided by becewa
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 1h10m
Yield 18
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line 18 muffin cups with paper liners.
- Blend mango, bananas, brown sugar, and juice of 1/2 lime in a blender until smooth.
- Whisk flour, baking soda, baking powder, cinnamon, nutmeg, and allspice together in a bowl. Mix butter, eggs, and mango-banana mixture into flour mixture until just combined. Pour batter into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 25 to 30 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.
- Whisk confectioners' sugar, water, and 1 teaspoon lime juice together until glaze is smooth and thick; spoon onto cooled muffins.
Nutrition Facts : Calories 179.4 calories, Carbohydrate 29.2 g, Cholesterol 44.6 mg, Fat 6.2 g, Fiber 1.2 g, Protein 2.8 g, SaturatedFat 3.6 g, Sodium 147.3 mg, Sugar 15.8 g
Tips:
- Choose ripe avocados, bananas, and mangoes. This will ensure that your muffins are moist and flavorful.
- Mash the avocados and bananas well. This will help to create a smooth batter.
- Do not overmix the batter. Overmixing can result in tough muffins.
- Fill the muffin cups only 2/3 full. This will allow the muffins to rise properly.
- Bake the muffins at 350 degrees Fahrenheit for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Conclusion:
These avocado, banana, and mango muffins are a delicious and healthy snack or breakfast option. They are packed with nutrients and flavor, and they are easy to make. You can enjoy them plain or top them with your favorite frosting or glaze.
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