Best 2 Avocado Banana And Walnut Muffins Recipes

Avocado banana and walnut muffins are a delicious and healthy treat that can be enjoyed for breakfast, lunch, or a snack. They are a great way to incorporate more fruits and vegetables into your diet, and they are also a good source of fiber and protein. With a few simple ingredients and a little bit of time, you can make your own delicious avocado banana and walnut muffins at home.

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AVOCADO BANANA AND WALNUT MUFFINS

Avocado Banana and Walnut Muffins image

I had a ripe banana & an avocado, and I was wondering what to do with them. This is what I found. Delicious--don't bake them alone, you will eat too many. Make sure you have someone else around to share them with.

Provided by Oldman437

Categories Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

Ingredients

1 avocado, mashed
1 ripe banana, mashed
2 large eggs
1/2 cup low-fat milk
2 cups flour
1/2 cup white sugar
1/4 cup brown sugar
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup chopped walnuts (or pecans)

Steps:

Heat oven to 375 degrees (F).
Grease 12 muffin tins, or spray with nonstick vegetable oil, or line with paper cups.
In a large bowl, mix avocado, bananas, eggs and milk.
In a seperate bowl, whisk or sift together flour, sugar, baking soda and salt.
Stir flour mixture into avocado mixture; do not over mix. Stir in walnuts.
Spoon batter into prepared muffin tin; bake 15 to 20 minutes, or until tops start to brown and a toothpick inserted into a muffin comes out clean.

AVOCADO BANANA AND WALNUT MUFFINS

Avocado Banana and Walnut Muffins image

These moist muffins with avocado and banana make a delicious brunch offering or grab-and-go breakfast.

Provided by Avocados from Mexico

Categories Trusted Brands: Recipes and Tips Avocados from Mexico

Time 20m

Yield 12

Number Of Ingredients 9

Ingredients

½ cup mashed Avocado from Mexico
½ cup mashed ripe bananas
2 large eggs large eggs
½ cup low-fat milk
2 cups all-purpose flour
¾ cup sugar
1 teaspoon baking soda
1 teaspoon salt
½ cup chopped walnuts

Steps:

Heat oven to 375 degrees F. Grease 12 muffin tin wells or line with paper cups.
In a large bowl, mix avocado, bananas, eggs and milk. In a separate bowl, whisk or sift together flour, sugar, baking soda and salt. Stir into avocado mixture; do not over-mix. Stir in walnuts.
Spoon batter into prepared muffin tin; bake 15 to 20 minutes or until tops start to brown and a toothpick inserted into a muffin comes out clean.

Nutrition Facts : Calories 196 calories, Carbohydrate 32.6 g, Cholesterol 31.4 mg, Fat 5.7 g, Fiber 1.8 g, Protein 4.6 g, SaturatedFat 0.9 g, Sodium 317 mg, Sugar 13.9 g

Tips:

Use ripe bananas and avocados: This will ensure a moist and flavorful muffin.
Don't overmix the batter: Overmixing can result in tough muffins.
Fill the muffin cups only 2/3 full: This will allow the muffins to rise properly.
Bake the muffins until a toothpick inserted into the center comes out clean: This will ensure that the muffins are cooked through.
Let the muffins cool completely before serving: This will allow the flavors to meld and the muffins to set properly.

Conclusion:

Avocado, banana, and walnut muffins are a delicious and nutritious snack or breakfast option. They are easy to make and can be enjoyed by people of all ages. The combination of avocado, banana, and walnuts provides a good balance of healthy fats, fiber, and protein. These muffins are also a good source of potassium, magnesium, and vitamin B6. So next time you are looking for a healthy and satisfying snack, give these avocado, banana, and walnut muffins a try!