Avocado and banana are both creamy and nutritious fruits that make a delicious and refreshing soup when blended together. This soup is perfect for a light and healthy lunch or snack. It is also a great way to get your daily dose of fruits and vegetables. The addition of chilled coconut milk and honey adds a touch of sweetness and creaminess, while the lime juice brightens up the flavor. This soup can be made in just a few minutes with a blender or food processor, making it a quick and easy meal option.
Check out the recipes below so you can choose the best recipe for yourself!
CHILLED AVOCADO SOUP
Provided by Marcela Valladolid
Categories appetizer
Time 25m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- Heat 2 tablespoons of the olive oil in a medium skillet over medium heat. Add the onion, chile and the garlic and cook until slightly soft, about 2 minutes.
- Season with salt, to taste. Remove from the heat and set aside to cool.
- Put the avocados in a large bowl. Add the chicken broth, lemon juice, cilantro, onion mixture, and water. Add, in batches, to a blender and puree until smooth, straining each batch of puree into a large bowl. Stir in the 1 teaspoon of salt and the 1 teaspoon of pepper, then cover and refrigerate until well chilled, about 3 hours.
- Pour the chilled soup into individual bowls. Top each serving with a drizzle of the sour cream. Serve with crostini or croutons, if desired.
CHILLED AVOCADO AND MINT SOUP
Categories Soup/Stew Milk/Cream Tomato Appetizer No-Cook Graduation Mint Avocado Summer Chill Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 10
Steps:
- Combine first 7 ingredients in processor. Add 4 tablespoons mint; blend until smooth. Transfer to large bowl. Gradually whisk in 3 cups broth. Season soup to taste with salt and pepper. Cover; chill until cold, about 2 hours. (Can be made 6 hours ahead. Keep chilled. Thin with more broth by 1/4 cupfuls, if desired. Rewhisk before serving.)
- Ladle soup into bowls. Garnish with diced tomatoes and remaining 2 tablespoons mint.
AVOCADO BANANA CHILLED SOUP
Make and share this Avocado Banana Chilled Soup recipe from Food.com.
Provided by Parsley
Categories Tropical Fruits
Time 5m
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- In a blender or food processor, puree avocados and bananas.
- Add the milk, sugar, lemon juice, cinnamon, nutmeg and yogurt; blend until smooth.
- Add salt, if needed.
- Chill at least 3 hours prior to serving.
Nutrition Facts : Calories 1024.5, Fat 41.9, SaturatedFat 16.1, Cholesterol 80.8, Sodium 298.6, Carbohydrate 149, Fiber 13.2, Sugar 115.5, Protein 25.3
CHILLED AVOCADO SOUP
Provided by Food Network
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Right before serving in a food processor puree the broth, garlic, lime juice and 1 of the avocados; season well to taste with salt and cayenne pepper.
- Add ice water to thin the soup to the texture you like. Chill the soup while you peel and cut remaining avocado into small dice. Fold the diced avocado into the base and adjust the seasoning.
- To serve, ladle soup into chilled bowls and garnish with cilantro, chives and a dollop of yogurt in the center or each portion.
EASY CHILLED AVOCADO SOUP
With their rich taste and buttery texture, avocados are delicious blended into a chilled soup.
Provided by Martha Stewart
Categories Soup Recipes
Number Of Ingredients 7
Steps:
- Blend cucumber, avocado, buttermilk, garlic, and lemon juice in a blender. Season with salt and pepper. Thin with water if desired. Transfer to a bowl, and refrigerate for at least 1 hour. Serve cold, garnished with diced cucumber.
CHILLED AVOCADO CITRUS SOUP
The MOST delicious chilled soup I have ever had, this is from Nadsa De Monteiro of Elephant Walk, a French Cambodian Restaurant in the Boston area.
Provided by Karen in MA
Categories Citrus
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cover the chopped onion with salt for 20 to 30 minutes.
- Rinse the salt completely off the onion, drain and squeeze off excess water.
- Mix salt, black pepper, orange juice, lime juice, garlic and sugar. Stir to mix well.
- Add olive oil/soybean oil and mix well.
- Add the diced avocado, mushroom, tomatoes and onion. Stir gently now to mix well.
- Let chill for 1 hour before serving.
- When serving, add 1 Tablespoon of chopped cilantro to soup and stir to mix.
Nutrition Facts : Calories 467.4, Fat 29.6, SaturatedFat 4.2, Sodium 2927.3, Carbohydrate 52.8, Fiber 12.4, Sugar 29.3, Protein 6.4
CHILLED AVOCADO SOUP
This delicious soup is full of fat and fiber for a fresh way to get your daily dose of avocado.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 1h15m
Number Of Ingredients 7
Steps:
- Halve and pit two avocados. With a spoon, scoop out flesh and transfer to a blender. Add buttermilk, walnuts, dill, red onion, vinegar, salt, and 1 cup water and puree until smooth.
- Cover the blender and refrigerate until the soup is well chilled, at least one hour. Halve and pit remaining avocado. Cut into four sections lengthwise, and then cut crosswise into 1/2-inch chunks. Divide soup among four bowls and garnish each with diced avocado and dill, if desired.
Nutrition Facts : Calories 352 g, Fat 29 g, Fiber 11 g, Protein 8 g
CHILLED AVOCADO SOUP
Steps:
- Scrape avocados from skin into processor. Add buttermilk and yogurt; purée until smooth. Mix in lime juice, jalepeño and chili powder. With machine running, blend in 1/2 cup broth. Season with salt and pepper. Chill soup until cold. (Can be made 1 day ahead. Cover and keep chilled.)
- Thin soup with more broth, if desired. Spoon into bowls. Sprinkle with onion.
CHILLED AVOCADO SOUP
No cooking necessary for this rich and creamy soup with a kick. I like to line the bowl with crumbled corn chips and pour the soup on top.-Edith Herring, Grand Cane, Louisiana
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 3 cups.
Number Of Ingredients 9
Steps:
- Place avocado in a blender, cover and process until smooth. While processing, gradually add broth; process until smooth. Add the remaining ingredients; cover and process until blended. Refrigerate for 1 hour or until chilled.
Nutrition Facts : Calories 125 calories, Fat 10g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 371mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein.
Tips:
- Choose ripe avocados: Make sure the avocados are ripe but not overripe. Ripe avocados will be slightly soft when you press them gently.
- Use frozen bananas: Frozen bananas will give the soup a creamier texture. If you don't have frozen bananas, you can use fresh bananas, but you may need to add a little bit of ice to the soup to chill it.
- Adjust the sweetness: If you find the soup too sweet, you can add a little bit of lemon juice or lime juice to balance out the flavors.
- Garnish with fresh herbs: Fresh herbs, such as cilantro, mint, or basil, can add a pop of color and flavor to the soup.
- Serve chilled: This soup is best served chilled. You can chill it in the refrigerator for at least 1 hour before serving.
Conclusion:
Avocado banana chilled soup is a delicious and refreshing summer soup that is perfect for a light lunch or dinner. It is also a great way to use up ripe avocados and bananas. The soup is easy to make and can be tailored to your own taste preferences. With its creamy texture, sweet flavor, and bright green color, avocado banana chilled soup is sure to be a hit with everyone who tries it.
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