Best 5 Avocado Corn Dip Recipes

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Avocado corn dip is a delicious and healthy appetizer or snack that is perfect for any occasion. It is made with fresh avocados, corn, tomatoes, onions, and cilantro, and is seasoned with lime juice, chili powder, and cumin. This dip is creamy, flavorful, and refreshing, and can be served with tortilla chips, crackers, or vegetables. Whether you are looking for a simple snack or a dish to bring to a party, avocado corn dip is a great choice.

Let's cook with our recipes!

FRESH CORN & AVOCADO DIP



Fresh Corn & Avocado Dip image

I alter my sister's dip recipe by adding finely chopped jalapeno for a little heat. It's a different way of serving corn as a dip that can be made ahead of time and refrigerated until serving. -Pat Roberts, Thornton, Ontario

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 4 cups

Number Of Ingredients 14

2 cups fresh or frozen corn, thawed
1 medium ripe avocado, peeled and diced
1 small peach, peeled and chopped
1 small sweet red pepper, chopped
1 small red onion, chopped
2 tablespoons olive oil
2 tablespoons white wine vinegar
1 tablespoon lime juice
1-1/2 teaspoons ground cumin
1 teaspoon minced fresh oregano
1 garlic clove, crushed
Salt and pepper to taste
1 minced and seeded jalapeno pepper, optional
Baked tortilla chips

Steps:

  • Combine first 11 ingredients; add salt and pepper and, if desired, jalapeno. Serve with tortilla chips.

Nutrition Facts : Calories 52 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

BLACK BEAN, CORN AND AVOCADO DIP



Black Bean, Corn and Avocado Dip image

Make and share this Black Bean, Corn and Avocado Dip recipe from Food.com.

Provided by jackjpritchard

Categories     Black Beans

Time 10m

Yield 12 serving(s)

Number Of Ingredients 13

1 (15 ounce) can whole kernel corn
1 (15 ounce) can black beans
1 tomatoes, chopped
1/2 red onion, diced
1 avocado, cubed
1/2 cup cilantro, chopped
1 jalapeno, seeded and minced to taste
2 garlic cloves, minced
1 teaspoon chili powder
1 teaspoon cumin
1/4 teaspoon oregano
1/8 teaspoon red pepper
1/4 teaspoon sea salt

Steps:

  • Drain corn.
  • Drain all but 2 tbsp of black beans.
  • Combine corn, black beans, reserve juice from black beans, tomatoes, red onion, avocado, cilantro, jalapeno and garlic into bowl. Add spices and toss with a wooden spoon.
  • Chill for 20 minutes and serve.

Nutrition Facts : Calories 109.9, Fat 3.1, SaturatedFat 0.5, Sodium 172.7, Carbohydrate 18, Fiber 5.3, Sugar 1.5, Protein 4.7

CORN AND AVOCADO DIP



Corn and Avocado Dip image

Light and tasty party dip recipe that will surely be a crowd pleaser. Serve with yellow or blue corn chips.

Provided by CajunGrocer.com

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time P1DT23m

Yield 8

Number Of Ingredients 10

1 cup frozen corn kernels, thawed
2 teaspoons vegetable oil
2 large avocados, peeled and pitted
1 tomato, finely chopped
3 tablespoons fresh lime juice
2 tablespoons finely chopped onions
2 cloves garlic, minced
2 teaspoons chopped pickled jalapeno peppers
½ teaspoon salt
¼ teaspoon ground cumin

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Combine corn and oil in a shallow pan.
  • Bake in the preheated oven, stirring once or twice, until lightly browned, 8 to 10 minutes. Cool.
  • Mash 1 avocado and coarsely chop the remaining one.
  • Combine corn, mashed avocado, chopped avocado, tomato, lime juice, onions, garlic, jalapeno peppers, salt, and cumin in a bowl; cover and chill for 24 hours.

Nutrition Facts : Calories 149 calories, Carbohydrate 12.1 g, Fat 11.8 g, Fiber 5.6 g, Protein 2.3 g, SaturatedFat 1.7 g, Sodium 164.2 mg, Sugar 1.9 g

ROASTED CORN AND AVOCADO DIP



Roasted Corn and Avocado Dip image

The tangy taste of this dip keeps people who taste it guessing what's in it! I've had many people request the recipe to find out. My husband and I enjoy traveling in our motor home and doing a little fishing along the way.

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 2-1/2 cups.

Number Of Ingredients 10

1 cup fresh corn
2 tablespoons canola oil
2 large avocados, peeled
3 tablespoons lime juice
2 garlic cloves, minced
2 tablespoons finely chopped onion
1 can (3-1/2 ounces) jalapeno peppers, drained and chopped
1/2 teaspoon salt
1/4 teaspoon ground cumin
Tortilla chips

Steps:

  • Combine corn and oil in a shallow baking dish. Bake at 400° for 12-15 minutes or until lightly browned, stirring several times. Cool. , Meanwhile, chop 1 avocado and set aside. Mash the other avocado in a bowl; add the lime juice, garlic, onion, jalapenos, salt and cumin. Fold in chopped avocado and the corn. Chill. Serve with tortilla chips.

Nutrition Facts : Calories 52 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 62mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein.

AVOCADO CORN DIP



Avocado Corn Dip image

Provided by Janelle

Time 10m

Number Of Ingredients 9

6 avocados, chopped into small bite sized pieces
1 can of black beans drained and rinsed
1 can of corn, drained
1/2 red onion finely minced
2 Jalapenos - seeds removed, minced
1 teaspoon garlic, minced (1 - 2 cloves)
3/4 teaspoon salt
1 cup of salsa verde
Corn Chips

Steps:

  • Chop avocados and place in a bowl. Add black beans, corn, red onion, jalapenos, garlic and salt. Mix well. Add Salsa Verde and gently mix. Serve immediately or refrigerate for a few hours until ready to serve.

Tips:

  • Use ripe avocados: Make sure your avocados are ripe and creamy. This will give your dip a smooth and rich texture.
  • Roast the corn: Roasting the corn adds a delicious smoky flavor to the dip. You can roast the corn in the oven or on the grill.
  • Use fresh cilantro: Fresh cilantro adds a bright, citrusy flavor to the dip. If you don't have fresh cilantro, you can use dried cilantro, but it won't be as flavorful.
  • Add some spice: If you like spicy food, you can add some chopped jalapeños or chili peppers to the dip. You can also add a pinch of cayenne pepper or paprika.
  • Serve with your favorite dippers: Avocado corn dip is great with tortilla chips, pita chips, or vegetable crudités.

Conclusion:

Avocado corn dip is a delicious and easy-to-make appetizer that is perfect for any occasion. It's creamy, flavorful, and packed with healthy ingredients. Whether you're hosting a party or just looking for a quick and easy snack, avocado corn dip is a great choice.

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