Best 6 Avocado Egg Salad Toast Recipes
Avocado egg salad toast is a simple yet delightful dish that combines the creamy richness of avocado with the protein-packed goodness of eggs, all served atop a crispy toasted bread. It's a versatile dish that can be enjoyed as a healthy breakfast, lunch, or snack, and can be easily customized with various toppings and flavorings to suit your preferences. From the classic combination of avocado, egg, and mayonnaise to more creative variations incorporating bacon, tomatoes, or sriracha, this article will guide you through the best recipes for creating the perfect avocado egg salad toast that will tantalize your taste buds and leave you feeling satisfied.
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AVOCADO EGG SALAD TOAST
I had a surplus of avocados after purchasing too many for an event. A few days later, I was making egg salad sandwiches for lunch and had the fantastic idea to use avocado to bind it together instead of traditional mayo. Not only was this version unbelievably delicious but the healthy fats in the avocado make this a much better option than the traditional mayo-laden version. -Shannon Dobos, Calgary, Alberta
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, mash avocado to desired consistency. Gently stir in eggs, green onion, lemon juice, salt and pepper. Spread over toast. Serve immediately.
Nutrition Facts : Calories 367 calories, Fat 15g fat (4g saturated fat), Cholesterol 280mg cholesterol, Sodium 671mg sodium, Carbohydrate 41g carbohydrate (4g sugars, Fiber 4g fiber), Protein 18g protein.
EGG-TOPPED AVOCADO TOAST
Steps:
- Spread each slice of toast with butter; place on a plate. Top with avocado; mash gently with a fork. Top with tomato and onion., To poach each egg, place 1/2 cup water in a small microwave-safe bowl or glass measuring cup; break an egg into the water. Microwave, covered, on high 1 minute. Microwave in 10-second intervals until white is set and yolk begins to thicken; let stand 1 minute. Using a slotted spoon, place egg over sandwich., Sprinkle eggs with seasoned salt. Top with cheese and bacon.
Nutrition Facts : Calories 313 calories, Fat 21g fat (7g saturated fat), Cholesterol 211mg cholesterol, Sodium 492mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 5g fiber), Protein 15g protein.
AVOCADO EGG SALAD
I made this recipe up when I had an abundance of avocados and wanted something other than guacamole. I shocked myself at how tasty this egg salad was and my honey loved it too!
Provided by ANGELAANDJAKERS
Categories Salad Egg Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Mash the eggs with a fork in a mixing bowl to break up. Add the avocado, onion, pickle, mustard, and mayonnaise. Gently smash the ingredients together until blended. Season to taste with salt and pepper.
Nutrition Facts : Calories 284.3 calories, Carbohydrate 9.2 g, Cholesterol 216.6 mg, Fat 25 g, Fiber 4.9 g, Protein 8 g, SaturatedFat 4.5 g, Sodium 188.7 mg, Sugar 2.7 g
AVOCADO TOAST WITH EGG
I love avocado toast, and if you add an egg to it you have a full meal. Sometimes I use balsamic vinegar to flavor the avocado instead of the lemon juice. You can make the egg any way you like, but I like it best fried or poached.
Provided by barbara
Categories Main Dish Recipes Sandwich Recipes
Time 10m
Yield 2
Number Of Ingredients 8
Steps:
- Melt butter in a skillet over medium-low heat. Crack eggs into the skillet side by side and cook until eggs are white on the bottom layer and firm enough to flip, 2 to 3 minutes. Flip eggs, trying not to crack the yolk, and cook until egg reaches desired doneness, 2 to 5 minutes more.
- Meanwhile, toast bread slices to desired doneness, 3 to 5 minutes.
- Mash avocado in a bowl; stir in lemon juice, cayenne pepper, and sea salt. Spread avocado mixture onto toast. Top with fried egg and season with sea salt and pepper.
Nutrition Facts : Calories 321.4 calories, Carbohydrate 20.8 g, Cholesterol 191.4 mg, Fat 22.9 g, Fiber 8.8 g, Protein 11.9 g, SaturatedFat 5.2 g, Sodium 360.9 mg, Sugar 2.8 g
AVO AND EGG
This simple dish of fresh smashed avocado, ripe heirloom tomato, and perfectly poached eggs is finished delicately with fresh lemon juice, herbs, and sea salt.
Provided by Nick Korbee
Categories HarperCollins HarperCollins Breakfast Brunch Avocado Bread Tomato Lemon Egg Quick & Easy Quick and Healthy
Yield Makes 1 sandwich
Number Of Ingredients 8
Steps:
- Spread Avo Smash on both pieces of toast. Cut one slice in diagonally in half and top the other with tomato slices and the poached egg.
- To serve, slightly separate the halved avo toast and place the other half with the tomato and poached egg on top. Finish the toasts with the herb salt, lemon oil, and a squeeze of Meyer lemon juice. Top with a little fresh herb salad.
MASHED-AVOCADO AND EGG TOAST
Like a cross between avocado toast and egg salad, this delicious mash-up is served on whole-grain toast and finished with delicate fresh chives. Plus, there's no mayo here-creamy avocado provides plenty of richness.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Yield Makes 1
Number Of Ingredients 5
Steps:
- Lightly mash avocado in a small bowl. Stir in egg and season with salt and pepper. Spread mixture over toast and sprinkle with chives.
Tips:
- Utilize ripe avocados: The creaminess and flavor of ripe avocados contribute to a delightful avocado egg salad. Select avocados that yield to gentle pressure.
- Hard-boil eggs perfectly: For a velvety texture and vibrant yolk color, steam or boil eggs for 10-12 minutes, then transfer them immediately to an ice bath to prevent overcooking.
- Chop ingredients evenly: Ensure uniform chopping of avocado, eggs, celery, and red onion to create a cohesive and visually appealing salad.
- Use fresh herbs: Elevate the flavor profile by incorporating fresh herbs like cilantro, parsley, or chives. These herbs add a refreshing touch and aromatic depth to the salad.
- Season to taste: Adjust the seasoning according to your preference. Start with a base of mayonnaise, salt, and pepper, then add additional seasonings like lemon juice, Dijon mustard, or garlic powder to achieve your desired flavor balance.
- Toast bread to perfection: To achieve a crispy and flavorful base for your avocado egg salad toast, toast the bread of your choice to your desired level of doneness.
- Assemble with care: Layer the avocado egg salad evenly on the toasted bread, ensuring it is spread to the edges for maximum flavor in every bite.
Conclusion:
Avocado egg salad toast is a versatile and satisfying dish that combines the creamy richness of avocado with the protein-packed goodness of eggs. Whether you're looking for a quick and easy breakfast, a light lunch, or a delightful snack, this recipe offers a delicious and nutritious option. With its vibrant colors, contrasting textures, and delightful flavors, avocado egg salad toast is sure to become a favorite in your culinary repertoire. Experiment with different toppings and variations to create your unique version of this classic dish.
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