Are you looking for a vibrant, flavorful, and healthy salad to impress your friends and family? Look no further than our ultimate guide to crafting the perfect avocado feta salad. With its creamy avocado, tangy feta cheese, and crisp vegetables, this salad is a symphony of flavors and textures that will leave you craving more. So, gather your ingredients, sharpen your knives, and embark on this culinary journey as we unveil the secrets behind creating the most delectable avocado feta salad you'll ever taste.
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED CORN AND AVOCADO SALAD WITH FETA DRESSING
This lively salad of corn, scallions, jalapeño and avocado tossed with a tangy buttermilk-feta dressing is like summer on a plate. The sweetness of peak-summer corn and the richness of creamy avocado balance out the tartness of the dressing. To choose the perfect corn, make sure that the corn husk is bright green and slightly dewy to the touch, and that the silks peeking out at the top are yellow, not browned. Finally, the corn should be heavy for its size: the heavier the corn, the plumper the kernels.
Provided by Sue Li
Categories dinner, easy, weeknight, salads and dressings, vegetables, main course, side dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Heat a grill or grill pan over medium-high. Brush corn, scallions and jalapeño with the oil and season with salt and pepper. Arrange on the grill and cook, turning occasionally, until corn kernels are browned in spots, 6 to 8 minutes, and the scallions and jalapeño are charred all over and tender, 9 to 10 minutes. Transfer vegetables to a cutting board and let cool slightly.
- In a medium bowl, using a whisk, mash the feta into a coarse paste. Whisk in buttermilk, lemon zest and juice and garlic, then stir in chives and parsley. Finely chop the charred jalapeño and stir it into the feta dressing; season with salt and pepper.
- In a large bowl, toss lettuce with half the feta dressing and arrange on a platter. Cut corn kernels off the cob and slice scallions into bite-size pieces. Arrange avocado slices, corn and scallions on top of the lettuce. Serve with remaining dressing.
AVOCADO FETA SALAD
A personal favorite. Adjust the feta to personal taste.
Provided by Jonathan Shields
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Place avocado cubes in a bowl.
- Whisk olive oil, lime juice, lemon juice, garlic, salt, and pepper together in a bowl; mix in feta cheese. Pour dressing over avocado cubes; toss to coat.
Nutrition Facts : Calories 352.7 calories, Carbohydrate 13.4 g, Cholesterol 14 mg, Fat 33.4 g, Fiber 7.7 g, Protein 4.9 g, SaturatedFat 6.6 g, Sodium 665.1 mg, Sugar 1.8 g
AVOCADO AND FETA PASTA SALAD
Make and share this Avocado and Feta Pasta Salad recipe from Food.com.
Provided by PinkCherryBlossom
Categories Penne
Time 30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta according to the packet.
- Toss together the avocado, tomato, cheese, nuts, spinach, rocket, herbs and pasta.
- Whisk together the oil, lemon zest and juice and the capers and drizzle over the salad.
CHERRY TOMATO, AVOCADO, MANGO, AND FETA SUMMER SALAD
Steps:
- In a large salad bowl, whisk together the olive oil, vinegar, 1/2 teaspoon of feta and salt and pepper. Set aside. Slice avocado into 1 inch cubes. Slice cherry tomatoes in half. Slice mango into 1 inch cubes Once again whisk the dressing and immediately add the avocado, cherry tomatoes and mango to dressing and toss together. Coarsely crumble the feta over the salad in large "crumbs" and serve.
SPICED PASTA, AVOCADO AND ONION-FETA SALAD
Provided by Molly O'Neill
Categories pastas, project, salads and dressings
Time 20m
Yield Six servings
Number Of Ingredients 25
Steps:
- Cook the fusilli in boiling salted water until al dente. Drain, rinse and drain well. Place in a bowl and toss with the jalapenos, olive oil, cilantro, salt and pepper.
- Meanwhile, preheat the broiler. Place the onions on baking sheets and brush with oil. Broil until browned, about 5 minutes. Cool and coarsely chop. Place in a bowl and toss with the feta, salt and pepper.
- Place the roasted peppers in a bowl and toss with the olive oil, lemon juice, salt and pepper. Place the avocados in a bowl and toss with the lime juice, garlic, salt and Tabasco.
- Place the salad greens in a large bowl and toss with the olive oil, lime juice, salt and pepper. Pass the dishes separately, letting guests build their own salads.
ROCIO SALAD (BEETS, AVOCADO AND FETA)
This beet, avocado and feta salad is a favorite in our household! It was introduced to us by my friend Rocio - she said that this is a common salad in her country, Chile. Creamy, sweet, salty and crunchy. . try it. . .you'll like it!!!
Provided by januarybride
Categories Greens
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix your Italian dressing with the honey.
- Toss the lettuce with the dressing.
- Top with beets, then avocado, then feta.
- Garnish with freshly ground black pepper if you wish.
AVOCADO STRAWBERRY SALAD WITH FETA AND WALNUTS IN A TARRAGON VIN
First place winner of the 2009 Craze-E contest. I created this simple yet sophisticated salad in the spirit of Mark Bittman's minimalist column in the NY Times. To dress up the presentation (though it's quite pretty as is), serve over a bed of greens. If you want to make it low calorie, replace the apple cider vinegar, sugar, and olive oil with one ingredient: a good balsamic vinegar.
Provided by Marla Swoffer
Categories Fruit
Time 5m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Whisk all vinaigrette ingredients together in a small bowl.
- Divide strawberries and avocado evenly into two individual salad bowls.
- Drizzle approximately one tablespoon of vinaigrette over each.
- Top each salad with a tablespoon of walnuts and a tablespoon of feta.
Nutrition Facts : Calories 328.9, Fat 29.4, SaturatedFat 5.7, Cholesterol 12.6, Sodium 748.5, Carbohydrate 15.5, Fiber 8, Sugar 5.3, Protein 5.6
GOLDEN BEET SALAD WITH AVOCADO AND FETA
Number Of Ingredients 10
Steps:
- Wrap beets individually in microwave-safe parchment paper. Microwave at HIGH 7 minutes or until tender, turning once after 3 minutes. When cool enough to handle, peel and slice into 1/2-inch-thick wedges.
- Combine rind, juice, black pepper, salt, and shallot in a small bowl, stirring with a whisk. Let stand 10 minutes. Gradually add oil, stirring constantly with a whisk. Place arugula in a large bowl. Add 2 tablespoons juice mixture to arugula; toss to coat. Add beets to remaining juice mixture; toss to coat. Place arugula mixture on a platter; top with beet mixture, avocado, and feta.
CHICKPEA-AVOCADO AND FETA SALAD RECIPE - (4.4/5)
Provided by DeBruynC1
Number Of Ingredients 7
Steps:
- 1. In a medium bowl, combine chickpeas, avocado, cilantro, green onion, feta cheese, and lime juice. Stir until mixed well. Season with salt and pepper. Serve.
BLT CHOPPED SALAD WITH CORN, FETA & AVOCADO RECIPE - (4.5/5)
Provided by Pattywak
Number Of Ingredients 11
Steps:
- In a large bowl, combine chopped lettuce, arugula, tomatoes, corn and avocado. Add in salt, pepper, olive oil and lime juice then toss well to coat. Fold in bacon and feta then divide evenly amount 2 plates. Serve! Note: To chop my lettuce I like to lay it out on a big cutting board and just continuously run my knife through it (in all different directions) until it's chopped as much as I like.
CILANTRO, AVOCADO, TOMATO, AND FETA SALAD
This salad is extremely good. It's amazing how the cilantro flavor does not overpower the salad.
Provided by Celeste
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 25m
Yield 10
Number Of Ingredients 8
Steps:
- Combine the tomatoes, jalapeno peppers, green onion, and feta cheese in a large bowl; toss together. Add the diced avocado; drizzle the lemon juice over the avocado to keep it from turning brown. Stir in the cilantro. Season with salt and pepper. Mix well and serve.
Nutrition Facts : Calories 195.1 calories, Carbohydrate 15.5 g, Cholesterol 8.3 mg, Fat 14.5 g, Fiber 8.7 g, Protein 6 g, SaturatedFat 3.1 g, Sodium 169 mg, Sugar 3.8 g
SUMMER MANGO-AVOCADO AND FETA SALAD
Steps:
- Peel and cube/dice the fruit and veggies as indicated above. Toss together in a medium bowl with lime, olive oil and feta cheese. Sprinkle salt and pepper to taste. Serve on a bed of greens, as a side salad or piled high on your grilled favorite. Substitute the lime juice with Balsalmic Vinegar for a more robust version -great with grilled steaks and burger or grilled tuna. Leave out the feta and throw in a handful of freshly chopped cilantro for a light and lively summer flavor with cod, halibut or salmon.
Tips:
- Choose ripe avocados for the best flavor and texture.
- Use a sharp knife to cut the avocados and feta cheese to prevent them from crumbling.
- If you don't have any fresh herbs on hand, you can use dried herbs instead. Just be sure to use half the amount, as dried herbs are more concentrated.
- You can also add other vegetables to this salad, such as chopped cucumber, tomatoes, or bell peppers.
- To make this salad a meal, you can add grilled chicken or fish.
Conclusion:
This avocado feta salad is a delicious and refreshing dish that is perfect for summer. It is easy to make and can be tailored to your liking. So next time you are looking for a light and healthy meal, give this avocado feta salad a try!
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