Best 3 Avocado Mayonnaise Candida Friendly Recipes
Avocado mayonnaise is a delicious and creamy condiment that can be enjoyed by people of all diets. It is a popular choice for those following a candida diet, as it is made with healthy fats and does not contain any refined sugars. Additionally, avocado mayonnaise is a good source of probiotics, which can help to support a healthy gut microbiome. In this article, we will explore some of the best avocado mayonnaise recipes that are perfect for those following a candida diet. These recipes are easy to make and use simple, wholesome ingredients that are gentle on the digestive system. Whether you are looking for a spread for your sandwiches, a dip for your vegetables, or a topping for your salads, these avocado mayonnaise recipes are sure to please.
Here are our top 3 tried and tested recipes!
AVOCADO "MAYONNAISE" (CANDIDA FRIENDLY)
Modified recipe from the Whole Life Nutrition Kitchen http://www.nourishingmeals.com. The original recipe called for 1-2 small avocados, 1-3 tbsp of fresh lemon juice and extra virgin olive oil, 1-2 tbsp water and a pinch of sea salt. Once you have blended avocado, add other ingredients in small increments and mix to taste.
Provided by Veggiequeen
Categories Salad Dressings
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients into a bowl or large mug and blend with an immersion blender (hand held blender). You can also use a blender or food processor, but given the small quantity of mayo you will be making it is much easier and more efficient to use a hand blender (makes clean-up easier too).
- Enjoy! You can use this as you would use regular mayonnaise - try it on sandwiches, in salads etc.
AVOCADO MAYONNAISE
Steps:
- In a large mixing bowl, whisk the yolk together with the salt, pepper, mustard, and lemon juice. Add the olive oil in a thin stream, very slowly at first, whisking constantly. Keep whisking until all the olive oil is completely absorbed. Whisk in the boiling water to stabilize the mayonnaise. In another bowl mash together the avocado and the lime juice. Stir the avocado, onion, and parsley into the mayonnaise and cover. If not using right away, refrigerate for up to 2 days.
AVOCADO MAYONNAISE (NO DAIRY!)
This recipe is from The Whole Foods Allergy Cookbook..it is great! The book is full of yummy substitutes for those who have multiple food allergies
Provided by Chef sam 2
Categories Sauces
Time 5m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- mash avocado.
- stir in with other ingredients.
- or.
- use food processor.
- add dash of hot sauce if desired and paprika and salt are to taste -- not always 1/4 teaspoons.
- makes 1/2 cup.
Tips:
- Choose ripe avocados: The riper the avocados, the creamier and more flavorful your mayonnaise will be.
- Use fresh lemon juice: Fresh lemon juice adds a bright, tangy flavor to the mayonnaise.
- Do not over-blend: Over-blending can make the mayonnaise thick and grainy.
- Taste and adjust seasonings: Taste the mayonnaise before serving and adjust the seasonings as needed.
- Store properly: Store the mayonnaise in an airtight container in the refrigerator for up to 5 days.
Conclusion:
Avocado mayonnaise is a delicious and healthy alternative to traditional mayonnaise. It is easy to make and can be used in a variety of dishes, including sandwiches, salads, and dips. If you are looking for a creamy, flavorful, and nutritious mayonnaise, avocado mayonnaise is a great choice.
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