Craving a healthy and refreshing salad that bursts with vibrant flavors and colors? Look no further than the "Avocado, Orange, and Red Onion Salad". This culinary delight combines nutrient-rich avocado, juicy oranges, and pungent red onions with a tangy dressing, creating a symphony of tastes and textures that will tantalize your palate. Whether you're looking for a light lunch option, a guilt-free snack, or a colorful side dish, this salad promises a delightful eating experience. Its simple yet harmonious blend of ingredients ensures that each bite offers a delightful balance of flavors, leaving you feeling satisfied and energized.
Let's cook with our recipes!
AVOCADO, ORANGE AND RED ONION SALAD
Balance sweet and tangy flavors in this Avocado, Orange and Red Onion Salad. This Avocado, Orange and Red Onion Salad might just upstage your entrée.
Provided by My Food and Family
Categories Home
Time 10m
Yield 8 servings, about 2/3 cup each
Number Of Ingredients 4
Steps:
- Combine all ingredients.
- Serve immediately. Or cover and refrigerate up to 1 hour before serving.
Nutrition Facts : Calories 140, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 2 g
AVOCADO, ORANGE AND RED ONION SALAD
Oranges add a fruity and flavoursome note to creamy avocados in this simple but tempting salad recipe.
Provided by English_Rose
Categories Oranges
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place a little arugula on each serving plate or on a large platter.
- Thinly slice the avocados and arrange the slices on top.
- Using a sharp knife, peel and remove the pith from the oranges, remove any pips and then cut the flesh into 1/2in slices. Arrange on top of the avocado
- Sprinkle the red onion slices and basil over the salad.
- Put all the vinaigrette ingredients into a screw-top jar and shake well.
- Pour the dressing over the salad and serve immediately.
WATERCRESS, AVOCADO AND ORANGE SALAD
Provided by Food Network Kitchen
Time 15m
Yield 6 servings
Number Of Ingredients 0
Steps:
- Soak 1/4 thinly sliced red onion in cold water, about 10 minutes. Whisk 1/4 cup orange juice, the juice of 1 lime, 1 tablespoon honey, 2 teaspoons dijon mustard, 1/2 teaspoon salt, and pepper to taste in a bowl. Whisk in 3 tablespoons olive oil. Drain the onion; toss with 2 bunches watercress, 2 sliced avocados, 2 segmented oranges and the dressing. Top with chopped toasted hazelnuts.
ORANGE AND RED ONION SALAD
Provided by Jamie Oliver
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Remove the skin and pith from 4 of the oranges, slice across thinly and remove the pips. Arrange on a serving plate then sprinkle over the onion and parsley. Season with sea salt and freshly ground black pepper. Dress the salad with a couple of squeezes of the remaining orange, then stick a small sharp knife into the cheese and twist to make little chunks. Scatter these over the top of the salad and serve straight away.
ORANGE AVOCADO SALAD
For a beautiful salad with an unbeatable combination of flavors, you can't miss with this recipe. We love the mellow avocado together with sweet mandarin oranges and crisp cucumber. The tangy dressing makes this dish special. It's a great summertime salad to serve with grilled meat. -Latressa Allen, Fort Worth, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6-8 servings.
Number Of Ingredients 15
Steps:
- In a jar with a tight-fitting lid, combine dressing ingredients; shake well. Chill. , Just before serving, toss the greens in a large salad bowl. Dip the avocado slices into orange juice. Arrange the cucumber, red onion and oranges over greens. Add the avocado (discard remaining juice). Serve with dressing.
Nutrition Facts : Calories 132 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 84mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein.
ORANGE-AVOCADO SALAD
This salad features a yummy combination of fruits, veggies and a citrus dressing.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- In tightly covered container, shake all vinaigrette ingredients until well blended.
- On each of 6 salad plates, arrange salad greens. Top with oranges, avocados and onion. Serve with vinaigrette.
Nutrition Facts : Calories 255, Carbohydrate 19 g, Cholesterol 0 mg, Fat 4, Fiber 5 g, Protein 2 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 105 mg
NO-FUSS AVOCADO ONION SALAD
My mother, Nena, grew up in Cuba and learned many styles of cooking. She had a knack for making something incredibly simple taste amazing. This salad is proof. By itself, the dressing is really tart, but add the avocados and onions and it's the perfect complement. —Marina Castle Kelley, Canyon Country, California
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 6
Steps:
- Arrange avocado and onion slices on a large platter. In a small bowl, whisk remaining ingredients; drizzle over salad. Serve immediately.
Nutrition Facts : Calories 147 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 108mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
AVOCADO-ORANGE SALAD
Make and share this Avocado-Orange Salad recipe from Food.com.
Provided by Chef Patience
Categories Oranges
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine orange juice, white wine vinegar, olive oil, salt and pepper. Set aside.
- In a seperate bowl, lightly toss segmented oranges, red leaf lettuce, and avocado.
- Pour vinegar dressing over all.
- Enjoy.
Nutrition Facts : Calories 208.9, Fat 14.5, SaturatedFat 2, Sodium 24.1, Carbohydrate 20.4, Fiber 6.4, Sugar 10.6, Protein 3.1
AVOCADO-ONION SALAD
Provided by Marian Burros
Categories easy, quick, weekday, salads and dressings
Time 5m
Yield 3 servings
Number Of Ingredients 6
Steps:
- Mix avocado and onion with vinegar. Add parsley and marjoram to avocado.
- Add pepper. Mix well.
Nutrition Facts : @context http, Calories 159, UnsaturatedFat 10 grams, Carbohydrate 12 grams, Fat 12 grams, Fiber 7 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 10 milligrams, Sugar 3 grams
AVOCADO,ORANGE,RED ONION SALAD
Spiced Avocado, Orange and Red Onion Salad with Orange and Black Olive Vinaigrette. Punchy flavours and a variety of textures make this a great summer salad. Serve on bruschettas for a delicious summer canape.
Provided by clemmiecorlett
Time 20m
Yield Serves 4
Number Of Ingredients 10
Steps:
- Halve, peel and de-stone the avocado and cut into slices, or cube if making bruschettas. Grate the zest from one of the oranges and reserve.
- Cut away the peel and pith from the oranges and cut into bite size segments. Squeeze any juice from the discarded orange pith into a small bowl. Slice the onion into thin strips.
- Mix together the cordial, olive oil, lemon juice, any reserved orange juice and zest and the de-seeded, sliced chilli. Toss the avocado, orange and onion into the dressing, quarter the olives and add to the rocket.
- Slice the ciabatta, brush with a little olive oil, griddle until marked on each side. Either pile the salad onto the individual toasts and serve as canapes or serve the salad with the griddled toasts.
Tips:
- Select ripe avocados: Choose avocados that are slightly soft to the touch and have a deep, dark green color. Avoid avocados that are too hard or have brown spots.
- Use a sharp knife: A sharp knife will help you make clean, even slices of avocado and onion. A dull knife can crush the avocado and make it difficult to slice.
- Cut the avocado properly: To cut an avocado, first slice it lengthwise around the seed. Then, gently twist the two halves apart and remove the seed. Use a spoon to scoop out the avocado flesh from the skin.
- Slice the onion thinly: To slice the onion thinly, use a sharp knife to cut it into thin, even slices. You can also use a mandoline slicer for even thinner slices.
- Dress the salad immediately before serving: Once the salad is dressed, it will start to wilt. So, it's best to dress it immediately before serving.
Conclusion:
Avocado, orange, and red onion salad is a refreshing, flavorful, and healthy salad that is perfect for any occasion. It's easy to make and can be customized to your liking. With its vibrant colors and delicious taste, this salad is sure to please everyone at your table. So, next time you're looking for a quick and easy salad, give this avocado, orange, and red onion salad a try. You won't be disappointed!
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