Avocado prawns is a simple yet delicious dish that combines the creamy richness of avocados with the juicy sweetness of prawns. This easy-to-make recipe is perfect for a quick and healthy lunch or dinner, and it can be tailored to suit your taste preferences. Whether you prefer a light and refreshing meal or something more decadent, there's an avocado prawn recipe out there for you. With just a few simple ingredients and a bit of creativity, you can create a culinary masterpiece that will leave your taste buds tingling.
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AVOCADO PRAWNS
Steps:
- Mash the avocados, lemon zest, lemon juice, sugar, and parsley together in a bowl. Set aside.
- Heat the olive oil in a skillet over medium-low heat; cook the garlic in the hot oil until slightly browned, about 5 minutes. Add the prawns and increase heat to medium. Season with salt and pepper. Cook and stir the prawns over medium heat until they begin to change color. Reduce heat to low. Stir the avocado mixture into the prawns; cook until the avocado is completely heated, about 2 minutes. Garnish with a little bit of black pepper to serve.
Nutrition Facts : Calories 512.1 calories, Carbohydrate 22.1 g, Cholesterol 172.6 mg, Fat 40.7 g, Fiber 15.2 g, Protein 23 g, SaturatedFat 5.9 g, Sodium 1377.6 mg, Sugar 2.5 g
SPICY LIME PRAWNS SERVED WITH TOMATO AVOCADO SALSA
The spicy tangy prawns are lovely served by themselves with some grilled lime wedges but I love the flavours of the salsa along with it.. so either way, it's delicious! Cooking time indicated includes marinating time.
Provided by AaliyahsAaronsMum
Categories Lunch/Snacks
Time 56m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- For salsa, combine tomatoes, avocado, spring onion, chilli, coriander, garlic, lime juice and oil in a bowl and season with salt and pepper (you may make this upto 3 hours in advance. Cover tightly with cling film and refrigerate).
- You will need 4 wooden skewers soaked in water for atleast 20 minutes to stop them from burning.
- In a bowl, combine the minced garlic, paprika, chilli powder, lime juice and salt.
- Add in the prawns and toss to coat evenly.
- Thread 5 prawns onto each skewer, cover with clingfilm and refrigerate for 30 minutes (you may marinate the prawns upto 2 hours in advance).
- Pre-heat indoor grill to medium-hot, or for outdoor grills, medium-hot coals.
- Grill the prawns until they are pink and the flesh is opaque, about 3 minutes on each side.
- Serve hot with salsa and/or grilled lime wedges.
Nutrition Facts : Calories 232.2, Fat 18.2, SaturatedFat 2.6, Cholesterol 37.8, Sodium 189.1, Carbohydrate 14.1, Fiber 5.8, Sugar 4.8, Protein 7
Tips:
- Use Fresh Avocado: Always choose ripe avocados that are slightly soft when pressed. This will ensure a smooth and creamy texture in your dishes.
- Peel and Slice Avocado Correctly: To easily peel an avocado, cut it lengthwise around the seed. Then, twist the two halves apart and remove the seed. To slice the avocado, make lengthwise cuts, then rotate it 90 degrees and make crosswise cuts to create diced avocado.
- Prevent Avocado from Browning: To prevent avocado from browning, sprinkle it with lemon or lime juice, or toss it with a mixture of olive oil and salt. You can also store avocado slices in a container with water or in an airtight container with a damp paper towel.
- Use High-Quality Prawns: Opt for fresh, wild-caught prawns whenever possible. They have a sweeter and more delicate flavor compared to farmed prawns.
- Cook Prawns Properly: To avoid overcooking and toughening the prawns, cook them quickly over high heat. Use a non-stick pan to prevent them from sticking and use a spatula to flip them gently.
- Add Flavorful Ingredients: Experiment with different flavors to complement the avocado and prawns. Common ingredients include garlic, chili, ginger, lemon, lime, cilantro, and various spices.
Conclusion:
Avocado and prawn dishes are a delicious and versatile combination that can be enjoyed in many forms. From refreshing salads and creamy dips to flavorful stir-fries and tacos, the possibilities are endless. With the right ingredients and techniques, you can create mouthwatering dishes that showcase the natural flavors of avocado and prawns. So next time you're looking for a tasty and healthy meal, consider incorporating these two ingredients into your cooking.
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