Best 2 Avocado Wild Rice Salad Recipes

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Avocado Wild Rice Salad is a light, flavorful, and refreshing salad that is perfect for summer potlucks, picnics, or a quick and easy lunch. This salad combines the creamy texture of avocado with the nutty flavor of wild rice and a variety of fresh vegetables to create a dish that is both delicious and satisfying. With its vibrant colors and textures, it is sure to be a hit at any gathering.

Check out the recipes below so you can choose the best recipe for yourself!

AVOCADO & WILD RICE SALAD



Avocado & Wild Rice Salad image

This salad has a very different taste and looks lovely on a luncheon table. I usually prepare the rice the night before so it is ready to prepare in the morning, by lunch the salad is ready to serve. I use Rice a Roni Wild Rice Pilaf mix for this recipe most often, but you may use the wild rice mix of your choice. Adapted from a recipe found in Quick Cooking.

Provided by HeatherFeather

Categories     Rice

Time P1DT30m

Yield 12 serving(s)

Number Of Ingredients 9

2 (6 ounce) packages long grain and wild rice blend, such as uncle ben's or 2 (6 ounce) packages Rice-A-Roni
2 ripe avocados, peeled and cut in small chunks
1 (8 ounce) jar marinated mushrooms, undrained
1 (6 1/2 ounce) jar marinated artichoke hearts, undrained
1 -2 cup cherry tomatoes, halved & quartered
1 red bell pepper, seeded and diced
2 -3 green onions, sliced
1/2 cup Italian salad dressing
lettuce leaf, garnish

Steps:

  • Follow package directions to prepare the rice mixes and cool in the fridge.
  • Combine cold rice with the remaining ingredients, tossing gently to combine.
  • Cover and refrigerate overnight or at least for 6 hours.
  • When ready to serve, line a bowl or platter with clean lettuce leaves and mound the salad on top.

WILD RICE SALAD WITH AVOCADO YOGURT DRESSING



Wild rice salad with avocado yogurt dressing image

Categories     Avocado     Bacon     Leafy Green     Lemon     Rice     Squash     Yogurt     Salad     Summer     Dinner     Lunch     Sauté     Healthy     High Fiber     Quick & Easy

Number Of Ingredients 15

2 cups wild rice, cooked
4 cups baby arugula
2 ears fresh corn
1.5 cups zucchini, cut into 1/2" pieces
1/2 cup sweet onion, sliced into thin wedges
1/2 tablespoon olive oil
4 slices thick sliced bacon
1 piece medium avocado
1/2 cup greek yogurt
1 ounces juice of 1/2 lemon
2 tablespoons olive oil
1 tablespoon water
1 tablespoon parsley, fresh
1/2 teaspoon salt
1/2 teaspoon basil, dried

Steps:

  • OK, you need to cook the wild rice in advance and let it cool. The rest takes only 20 minutes
  • Shuck the corn and drop into unsalted water. Set heat to high. Bring to boil, wait 3 minutes and turn off. Remove ears from pot to cool.
  • Chop zucchini into 1/2" pieces. Combine with sliced onion and olive oil, and either saute on high heat or roast in a convection toaster oven (I do the latter) until onions start to brown and zucchini starts to soften. Don't overcook.
  • Cook the bacon. The bacon is key, find meaty, thick strips. Drain and chop into generous pieces.
  • Combine avocado, yogurt, lemon juice, olive oil, water, parsley, salt and basil in a food processor and whirl until smooth and creamy. Add water to desired consistency. You want about the same as the greek yogurt, not sour cream thick, not runny.
  • Cut the kernels off the corn.

Tips:

  • Use ripe avocados for a creamier texture and richer flavor.
  • Choose a variety of vegetables to add color, texture, and nutrients to your salad.
  • Cook the wild rice according to the package instructions, or use a rice cooker for hands-free cooking.
  • If you don't have any fresh herbs on hand, you can use dried herbs instead. Just use about half the amount of dried herbs as you would fresh.
  • Serve the salad immediately, or store it in the refrigerator for up to 3 days.

Conclusion:

Avocado wild rice salad is a delicious and healthy dish that is perfect for any occasion. It is easy to make, and can be tailored to your own taste preferences. The combination of avocado, wild rice, and vegetables is a great source of nutrients, including healthy fats, fiber, and vitamins. This salad is also a good source of protein, thanks to the addition of black beans or chickpeas. Whether you are looking for a light lunch, a healthy dinner, or a side dish to bring to a potluck, avocado wild rice salad is a great choice.

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