With the arrival of summer comes the abundance of refreshing and juicy watermelons. This delicious fruit is not only a perfect way to cool down on a hot day, but it is also incredibly versatile, making it a perfect ingredient for a variety of dishes, including salads. Watermelon salads are not only visually appealing, with their vibrant colors and textures, but they are also incredibly flavorful and refreshing, making them a perfect side dish or even a light meal. If you are looking for a way to incorporate more watermelon into your diet this summer, a watermelon salad is an excellent option. There are many different ways to make a watermelon salad, each with its own unique flavor profile.
Let's cook with our recipes!
WATERMELON SUMMER SALAD
This is a recipe I stumbled upon one hot lazy afternoon. Don't be scared by the ingredients, they work together to make a very tasty and refreshing salad. Go ahead and try it - be prepared for a pleasant surprise!
Provided by Jessica Mayo
Categories Salad Fruit Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Place the onion slices in a small bowl with the lime juice. The acid of the lime will mellow the flavor of the raw onion. Let stand for 10 minutes.
- In a large bowl, combine the watermelon cubes, feta cheese, black olives, onions with the lime juice, and mint. Drizzle olive oil over it all, and toss to blend. Dig in and be prepared for a pleasant surprise!
Nutrition Facts : Calories 156.5 calories, Carbohydrate 14.8 g, Cholesterol 16.7 mg, Fat 10 g, Fiber 1.3 g, Protein 4 g, SaturatedFat 3.6 g, Sodium 315 mg, Sugar 10.9 g
AWESOME SUMMER WATERMELON SALAD
This surprising blend of sweet, salty, and tangy is a hit at picnics and potlucks!
Provided by MomZilla (Evin)
Categories Salad Fruit Salad Recipes
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Mix the vinegar and Dijon mustard in a bowl. Stir the garlic, salt, and pepper into the mixture. Slowly stream the olive oil into the dressing while whisking vigorously. Place the dressing in the refrigerator until ready to use.
- Combine the watermelon, feta cheese, and red onion in a large bowl; toss lightly to mix. Season with the coarsely ground black pepper. Pour about half the dressing over the salad; gently toss to coat. Refrigerate the salad at least 30 minutes. Drizzle the remaining dressing over the salad just before serving.
Nutrition Facts : Calories 343.2 calories, Carbohydrate 10.4 g, Cholesterol 22.3 mg, Fat 32.5 g, Fiber 0.6 g, Protein 4.3 g, SaturatedFat 7.5 g, Sodium 506.1 mg, Sugar 7.6 g
Tips:
- Use a ripe watermelon for the best flavor and texture.
- Chill the watermelon before serving for a refreshing salad.
- Add other fruits or vegetables to the salad, such as cucumber, tomatoes, or feta cheese.
- Dress the salad with a simple vinaigrette or balsamic vinegar.
- Serve the salad as a side dish or as a light lunch or dinner.
Conclusion:
Watermelon salad is a refreshing and healthy summer dish that is perfect for any occasion. With just a few simple ingredients, you can create a delicious and flavorful salad that everyone will enjoy. So next time you're looking for a light and healthy meal, give watermelon salad a try!
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