Best 3 Bacon And Bagels Low Fat Recipes
Are you craving a delicious and satisfying breakfast or brunch that won't leave you feeling weighed down? Look no further than bacon and bagels! This classic combination can be enjoyed in a healthier way by making a few simple substitutions. Low-fat bacon and whole-wheat bagels are readily available, providing a leaner and more nutritious option. With a few additional adjustments, you can create a low-fat bacon and bagel meal that is bursting with flavor without sacrificing your health goals. This article will guide you through the steps of making a delicious and healthy bacon and bagel breakfast, including selecting the right ingredients, cooking the bacon and bagel, and adding healthy toppings and sides. Get ready to indulge in a morning meal that is both satisfying and guilt-free!
Let's cook with our recipes!
BACON 'N' EGG BAGELS
Better than fast-food fare, these savory sandwiches with veggie cream cheese and zesty olives will have mouths watering in the morning. "For a change of pace, prepare them with other cream cheeses or speed things up by using precooked bacon warmed in the microwave," advise Chris and Jenny Thackray of Corpus Christi, Texas.
Provided by Taste of Home
Categories Breakfast Brunch Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Spread each bagel half with cheese spread. Place olives on bagel bottoms; set aside. , In a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 3 tablespoons drippings. Heat drippings over medium-hot heat. Add eggs; reduce heat to low. Fry until white is completely set and yolk begins to thicken but is not hard. , Place an egg on each bagel bottom. Layer with cheese, bacon and bagel tops.
Nutrition Facts :
BACON AND TOMATO BAGEL CASSEROLE
Bacon, tomato, basil, and bagels combine for a chewy, tasty treat. Serve with fresh fruit for breakfast or brunch or with a green salad for dinner. Easily adaptable to your taste preferences!
Provided by tball
Categories 100+ Breakfast and Brunch Recipes Breakfast Casserole Recipes
Time 9h5m
Yield 8
Number Of Ingredients 8
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and crumble when cool enough to handle.
- While bacon is frying, tear bagels into bite-sized pieces and place in the bottom of a 9x13-inch baking pan.
- Beat eggs, half-and-half, Swiss cheese, tomato, basil, and salt together in a medium bowl until well combined.
- Sprinkle crumbled bacon over bagel pieces, then pour egg mixture over top, making sure liquid is evenly distributed. Cover and refrigerate for at least 8 hours.
- Preheat the oven to 350 degrees F (175 degrees C).
- Remove casserole from the refrigerator and bake in the preheated oven until a knife inserted into the center comes out clean, 35 to 40 minutes.
Nutrition Facts : Calories 363.2 calories, Carbohydrate 15.9 g, Cholesterol 241.3 mg, Fat 23.8 g, Fiber 0.6 g, Protein 21 g, SaturatedFat 10.9 g, Sodium 738.4 mg, Sugar 1 g
BACON AND BAGELS (LOW FAT)
This is a VERY easy breakfast that I paired down the calories count. I love making it because it's easy to clean up and prepare. I haven't had them in years, but I'm always looking for something new to do to so my girlfriend won't get bored with the standard favorites. (Also great for breakfast in bed...). You can certainly disregard the "Lower-Cal" style and go with Regular Bacon, Regular Cream Cheese and Regular Bagels. If you try it, let me know what you think.
Provided by Mick007
Categories Breakfast
Time 7m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Add a bit of oil in a frying pan at medium high heat. Fry the Turkey Bacon to desired crispiness, (I like it a bit crispier for this recipe) you can also cook the bacon in the Microwave is you wanted to. While cooking the bacon, slice and open the bagels and toast in toaster or Toaster Oven. When Bacon is done to desired crispiness, drain off excess grease. Cut bacon strips in half (width wise). Spread Cream cheese, on one or both halves (i do it on both). Add 1 slice of tomato and both bacon halves and make in to sandwiches and they are ready to serve.
Tips:
- Choosing lean bacon and low-fat cream cheese can significantly reduce the fat content of your bagel sandwich.
- Using whole-wheat or multigrain bagels instead of white bagels can increase the fiber and nutrient content of your sandwich.
- Adding fresh vegetables, such as tomatoes, spinach, or cucumbers, can add flavor, texture, and nutrients to your sandwich.
- Using low-fat or fat-free yogurt instead of cream cheese can create a healthier spread for your bagel.
- Experiment with different bagel toppings, such as avocado, smoked salmon, or fruit, to create a variety of flavorful and healthy bagel sandwiches.
Conclusion:
Making low-fat bagel sandwiches at home allows you to control the ingredients and ensure that you are using healthy options. By following the tips provided in this article, you can create delicious and satisfying bagel sandwiches that are also good for you. These sandwiches are perfect for a quick and easy breakfast, lunch, or snack, and they can be customized to suit your individual taste preferences.
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