Bacon cabbage steaks, also known as poor man's steak, is a flavorful and budget-friendly dish made by wrapping crispy bacon slices around seasoned cabbage wedges. This protein-packed meal is a perfect combination of savory bacon, tender cabbage, and a symphony of spices. Whether you're a seasoned cook or just starting your culinary journey, this easy-to-make recipe will guide you through the steps to create a delicious and satisfying dish that will impress your family and friends.
Here are our top 2 tried and tested recipes!
BACON-RANCH GRILLED CABBAGE STEAKS
Cauliflower seems to steal the show these days and while I love a good cauliflower steak, they need some competition. Cabbage steaks hold together wonderfully on the grill and are simple to prepare.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Cut cabbage in half through the core. Discard any loose leaves. Cut two 3/4-inch steaks from each half of cabbage.
- Whisk olive oil, salt, and pepper together in a small bowl. Brush oil over one side of each steak and let sit for 5 minutes to absorb. Flip steaks over and brush with remaining oil.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Place steaks directly on the grate and grill for 5 minutes. Using tongs, carefully flip the steaks over and grill for 5 minutes more.
- Transfer steaks to serving plates. Drizzle 1 tablespoon ranch dressing over each and top with crumbled bacon.
Nutrition Facts : Calories 336.5 calories, Carbohydrate 19 g, Cholesterol 17.3 mg, Fat 26.6 g, Fiber 7.9 g, Protein 8.7 g, SaturatedFat 4.8 g, Sodium 767.9 mg, Sugar 10.6 g
BACON CABBAGE STEAKS
My expertise is in taking healthy recipes... and adding bacon! If you love cabbage, you will love this! And if you want the healthier version, just ditch the bacon and brown sugar.
Provided by Jmama
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 1h10m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with nonstick cooking spray.
- Pull outer leaf off cabbage. Cut cabbage into 1-inch thick steaks and place on the baking sheet. Rub both sides of cabbage steaks with smashed garlic. Use a pastry brush to evenly spread olive oil on both sides. Sprinkle salt and pepper over each side.
- Roast in the middle of the preheated oven for 30 minutes. Carefully flip the cabbage steaks and place 1 to 2 bacon slices on each steak. Sprinkle brown sugar on top. Roast until cabbage is tender and bacon is crisp, about 30 minutes more.
Nutrition Facts : Calories 203.2 calories, Carbohydrate 9.7 g, Cholesterol 27.3 mg, Fat 13.9 g, Fiber 1.9 g, Protein 10.3 g, SaturatedFat 3.9 g, Sodium 614.7 mg, Sugar 6.8 g
Tips:
- To ensure the cabbage steaks are tender, slice them thinly against the grain.
- Use a large skillet or griddle to prevent overcrowding and ensure even cooking.
- Cook the cabbage steaks over medium-high heat to get a nice sear and prevent them from becoming soggy.
- Don't overcrowd the pan when cooking the bacon; otherwise, it will steam instead of crisp up.
- If you like crispy bacon, cook it until it reaches your desired level of crispness before adding it to the cabbage steaks.
- Season the cabbage steaks and bacon generously with salt and pepper to enhance their flavor.
- Feel free to add other vegetables to the skillet, such as sliced onions, bell peppers, or mushrooms.
- Serve the cabbage steaks immediately after cooking to enjoy them at their best.
Conclusion:
These bacon-wrapped cabbage steaks are an easy and delicious meal that is perfect for a weeknight dinner. They are packed with flavor and can be customized to your liking. Whether you prefer your cabbage steaks crispy or tender, this recipe is sure to please. So next time you are looking for a quick and easy meal, give these bacon-wrapped cabbage steaks a try. You won't be disappointed!
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