Best 4 Bahamian Chicken Recipes

BAHAMIAN CHICKEN SOUSE

Steps:

• Toss the chicken wings with 3 tablespoons lime juice and the seasoned salt. Set aside to marinate at room temperature for 1 hour.
• Heat the vegetable oil in a large pot over medium heat. Add the onion and green pepper; cook and stir until the onion has softened and begun to brown, about 10 minutes. Add the potatoes, carrots, red pepper flakes, allspice, bay leaves, marinated chicken, lime juice, and water. Bring to a simmer, then reduce heat to medium-low, cover, and continue simmering until the chicken is no longer pink at the bone, and the vegetables are tender, about 40 minutes. Season to taste with salt and pepper before serving.

BAHAMIAN CHICKEN

Steps:

• 1. Preheat oven to 400°F. Coat a large, shallow baking pan with nonstick cooking spray. Wash and pat dry the chicken halves and season with salt and pepper. Place the chicken, skin side up, in baking pan. Set aside.
• 2. In a small bowl, make a paste by mixing together brown sugar, 1 tablespoon of the rum, lime juice, lemon pepper, ginger, cloves, cinnamon, garlic powder, and hot pepper sauce.
• 3. Rub spice paste evenly over the chicken.
• 4. Bake for 45 minutes or until the chicken is fork tender.
• 5. Whisk chutney and remaining 1 tablespoon of rum together until blended.
• 6. Spoon chutney mixture over chicken and bake about 3-5 minutes more or until chutney is warm.
• 7. Arrange chicken on a serving platter. Garnish with lime, lemon, and parsley.

BAHAMIAN GRILLED CHICKEN

Steps:

• 1. Rinse the chicken pieces under cold running water, then drain and blot dry with paper towels.
• 2. Place the pieces in a non-reactive bowl or baking dish and pour in the lime juice; turn the pieces to coat. Let marinate, at room temperature, for fifteen minutes, turning the pieces once or twice.
• 3. Pour off and discard the lime juice, then add the onion, garlic, chili, thyme, oil, paprika, salt, and pepper and turn the chicken pieces to coat thoroughly. Let the chicken marinated in this mixture for at least fifteen minutes or as long as 1 to 2 hours (the longer the better), covering and refrigerating if marinating the longer time.
• 4. Preheat the grill, using the two-tiered method (direct and non-direct cooking).
• 5. When ready to cook, oil the grill grate. Using a rubber spatula, scrape any bits of onion or garlic off the chicken pieces. Arrange to pieces, skin side down on the grate over the hotter section of the grill and cook for three to five minutes, and finish cooking as directed in the next 2 steps.
• 6. After oiling the grill grate, place the pieces, skin side down, on the hotter section of the grill. Cook until the skin starts to brown, three to five minutes. Move the pieces to the cooler section of the grill and continue grilling until the skin is thoroughly browned, five to seven minutes more. Watch carefully and use tongs to move the pieces away from flare-ups.
• 7. Turn the pieces and move them back to the hotter section of the grill. Brown the second sides well (three to five minutes), and then move the pieces back to the cooler side of the grill to finish cooking.
• 8. The total cooking time will be 16 to 24 minutes. When ready the chicken will be crisp and golden brown outside and juices will run clear when the meat is pierced.

BAHAMIAN GRILLED CHICKEN

Steps:

• 1. Rinse the chicken pieces under cold running water, then drain and blot dry with paper towels. Place the pieces in a nonreactive bowl or baking dish and pour in the lime juice turn the pieces to coat. Let marinate, at room temperature, for 15 minutes, turning the pieces once or twice.2. Pour off and discard the lime juice, then add the onion, garlic, chile, thyme, oil, paprika, salt, and pepper and turn the chicken pieces to coat thoroughly. Let the chicken marinate in this mixture for at least 15 minutes or as long as 1 to 2 hours (the longer the better), covering and refrigerating if marinating the longer time.3. Preheat the grill, using the two-tiered method.4. When ready to cook, oil the grill grate. Using a rubber spatula, scrape any bits of onion or garlic off the chicken pieces. Arrange the pieces, skin side down, on the grate over the hotter section of the grill and cook for 3 to 5 minutes.5. Transfer the chicken pieces to serving plates or a platter and serve.Serves 4