Best 3 Bahamian Grilled Fish Recipes
When it comes to tantalizing taste buds and satisfying cravings for seafood, Bahamian grilled fish stands out as a culinary delight. This dish, deeply rooted in the vibrant culture of the Bahamas, is a symphony of flavors that captivates the senses and transports diners to the sun-kissed shores of the Caribbean. Whether grilled over an open flame or cooked to perfection in a skillet, Bahamian grilled fish promises an unforgettable gastronomic experience. In this article, we'll delve into the art of preparing this delectable dish, exploring traditional recipes, essential ingredients, and the secrets to achieving that perfect, crispy exterior and succulent, flaky interior.
Let's cook with our recipes!
BAHAMIAN BOILED FISH
Boiled make it sound awful (& is really a misnomer as the fish is simmered gently until just done) but it is unbelievably delicious & soul satisfying. Located in the Miami Herald who adapted it from Culinaria The Caribbean by Rosemary Parkinson, (Konemann, 1999). The Miami herald article said: "Bahamian people know there is nothing like a good fish broth or soup to give you strength for the day ahead. Any white fish can be used but grouper is preferred (see source). Serve with grits and cornbread." If you can locate fish peppers to use in this dish, they are wonderful.
Provided by Busters friend
Categories Clear Soup
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place the fish in a non-reactive dish and add the lime juice. Sprinkle with salt and pepper to taste.
- Pour 2 cups of water into a pot and add the onions, garlic, parsley and thyme, potatoes, butter and chile pepper. Bring to a boil and boil about 10 minutes or until the potatoes are almost done (add more water, if necessary).
- Add the fish with marinade juices, reduce the heat to low and simmer about 10 minutes, or until the fish is just cooked through and starting to flake.
- Taste and adjust for salt and pepper. Serve hot.
BAHAMIAN BAKED GROUPER
This recipe is great for grouper fillets, but you can also use it with tilapia. It's both healthy and flavorful! You don't have to love fish to love this dish. Serve it with rice and cole slaw to complete the meal.
Provided by Kristal
Categories World Cuisine Recipes Latin American Caribbean
Time 9h20m
Yield 4
Number Of Ingredients 7
Steps:
- Arrange the grouper on a plate. Drizzle the lime juice over the fillets and season with salt, pepper, and red pepper flakes. Cover with plastic wrap and refrigerate overnight or 8 hours.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
- Lay the fillets in the prepared baking dish in a single layer. Arrange the tomato slices, onion slices, and bell pepper slices atop the fillets. Cover with aluminum foil.
- Bake in preheated oven until the fish flakes easily, about 1 hour.
Nutrition Facts : Calories 144.5 calories, Carbohydrate 9.6 g, Cholesterol 41.6 mg, Fat 1.4 g, Fiber 2 g, Protein 23.3 g, SaturatedFat 0.3 g, Sodium 52.3 mg, Sugar 4.4 g
BAHAMIAN GRILLED FISH
From Steven Raichlen. Suggested fish include striped bass, sea bass, mahi mahi and bluefish, but others would certainly work. This method can also be used for whole fish. Prep time includes marinating time. Serve with lime wedges and hot sauce.
Provided by Chocolatl
Categories Caribbean
Time 1h11m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine oil, garlic, lime juice, ginger, and scotch bonnet in a non-reactive bowl. Add fish and turn to coat well. Cover and refrigerate 1 hour.
- Light grill.
- Remove fish from marinade and scrape off most of the garlic and ginger pieces. Season with salt and pepper and grill about 3 minutes on each side, or until fish is nicely browned and just cooked through.
Tips:
- Choose the right fish: Firm-fleshed fish like grouper, snapper, or mahi-mahi are ideal for grilling.
- Prepare the fish: Clean and gut the fish, then score the skin to help the marinade penetrate.
- Make a flavorful marinade: A good marinade should contain acidic ingredients like lemon juice or vinegar, as well as herbs, spices, and oil.
- Marinate the fish: Allow the fish to marinate for at least 30 minutes, or up to overnight.
- Preheat the grill: Heat your grill to medium-high heat before cooking the fish.
- Grill the fish: Place the fish on the grill and cook for 5-7 minutes per side, or until the fish is cooked through.
- Serve with your favorite sides: Grilled fish pairs well with rice, vegetables, or a refreshing salad.
Conclusion:
Bahamian grilled fish is a delicious and easy-to-make dish that's perfect for a summer cookout or a weeknight meal. With its flavorful marinade and tender, flaky flesh, this dish is sure to be a hit with everyone who tries it. So next time you're looking for a quick and easy way to cook fish, give Bahamian grilled fish a try. You won't be disappointed!
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