Best 2 Baingan Bharta Eggplant Curry Recipes

"Baingan bharta" is a traditional Indian dish originating from the Northern and Western regions of India. It is commonly prepared using roasted and mashed eggplant, along with a blend of spices and aromatic herbs. The dish is known for its smoky flavor and unique texture, making it a popular delicacy. This comprehensive guide will delve into the art of preparing baingan bharta, providing step-by-step instructions and exploring its cultural significance. Whether you are a novice cook or a seasoned culinary enthusiast, this article aims to equip you with the knowledge and techniques needed to create a mouthwatering and authentic baingan bharta dish that will tantalize your taste buds."

Here are our top 2 tried and tested recipes!

BAINGAN BHARTA (EGGPLANT CURRY)

Baingan Bharta (Eggplant Curry) image

This is a really easy and tasty Indian dish that is sure to stir up your taste buds. Delicious baingan bharta is ready to eat with pita bread, Indian naan, or rice.

Provided by Yakuta Rasheed

Categories World Cuisine Recipes Asian Indian

Time 1h

Yield 4

Number Of Ingredients 11

Ingredients

1 large eggplant
2 tablespoons vegetable oil
1 teaspoon cumin seeds
1 medium onion, thinly sliced
1 tablespoon ginger garlic paste
1 tablespoon curry powder
1 tomato, diced
½ cup plain yogurt
1 fresh jalapeno chile pepper, finely chopped
1 teaspoon salt
¼ bunch cilantro, finely chopped

Steps:

Preheat oven to 450 degrees F (230 degrees C).
Place eggplant on a medium baking sheet. Bake 20 to 30 minutes in the preheated oven, until tender. Remove from heat, cool, peel, and chop.
Heat oil in a medium saucepan over medium heat. Mix in cumin seeds and onion. Cook and stir until onion is tender.
Mix ginger garlic paste, curry powder, and tomato into the saucepan, and cook about 1 minute. Stir in yogurt. Mix in eggplant and jalapeno pepper, and season with salt. Cover, and cook 10 minutes over high heat. Remove cover, reduce heat to low, and continue cooking about 5 minutes. Garnish with cilantro to serve.

Nutrition Facts : Calories 146.1 calories, Carbohydrate 15.2 g, Cholesterol 1.8 mg, Fat 8 g, Fiber 6.2 g, Protein 4 g, SaturatedFat 1.5 g, Sodium 739.4 mg, Sugar 7.5 g

EGGPLANT CURRY (BAINGAN BHARTA)

Eggplant Curry (Baingan Bharta) image

A very easy and non-fussy way to make eggplant. Very few ingredients are needed for this delicious Indian curry. Garnish with additional mint if desired. Tastes best with besan (gram flour) roti.

Provided by Iram Khan

Categories World Cuisine Recipes Asian Indian

Time 50m

Yield 2

Number Of Ingredients 11

Ingredients

1 medium eggplant
8 cloves garlic, peeled, or more to taste
2 tablespoons vegetable oil, or more as needed
2 medium onions, thinly sliced
1 tomato, chopped
½ teaspoon red chile powder
salt to taste
2 tablespoons plain yogurt, room temperature
2 Indian thin green chile peppers, sliced lenghwise
3 mint leaves, or to taste
salt to taste

Steps:

Preheat the oven to 325 degrees F (165 degrees C).
Make slits in the eggplant using a knife; insert garlic cloves into slits. Place eggplant in a baking dish.
Heat oil in a skillet over medium heat. Add onion and cook for 1 minute. Add tomatoes and cook until onion is softened, about 2 minutes more. Add chile powder and salt and cook until onions are completely soft, 3 to 5 minutes more.
Bake eggplant in the preheated oven until soft enough to peel and mash, 15 to 20 minutes. Peel eggplant and place in a bowl. Mash eggplant and garlic to a paste with no large lumps.
Add mashed eggplant to the skillet with the tomato mixture. Reduce heat to low and simmer for 5 minutes. Add yogurt and mix well. Cover skillet and simmer 5 minutes more; excess oil should appear at the bottom.
Add green chiles and mint leaves to the skillet and increase heat to high. Cook until excess liquid has cooked off, 4 to 5 minutes.

Nutrition Facts : Calories 289.2 calories, Carbohydrate 38.1 g, Cholesterol 0.9 mg, Fat 14.8 g, Fiber 12.9 g, Protein 7.1 g, SaturatedFat 2.5 g, Sodium 184.6 mg, Sugar 16.5 g

Tips:

- Choose fresh, ripe eggplants for the best flavor and texture. - Roasting the eggplant over an open flame or in a hot oven brings out its smoky flavor. - Use a heavy-bottomed pan or Dutch oven to cook the baingan bharta, as this will help to prevent the eggplant from sticking. - Add a bit of jaggery or brown sugar to the curry to balance out the sourness of the tomatoes. - Serve the baingan bharta with hot, fluffy rotis or rice, and a dollop of yogurt or raita.

Conclusion:

Baingan bharta is a delicious and versatile dish that can be enjoyed as a main course or a side dish. It is a great way to use up leftover eggplant, and it is also a good source of vitamins and minerals.