Are you craving a delectable and exotic culinary experience? Look no further! Welcome to the world of Bajan Roast Game Hens, where flavors come alive and tantalize your taste buds. This dish, deeply rooted in the vibrant culture of Barbados, is a true testament to the island's rich culinary heritage. Get ready to embark on a culinary journey that will transport you to the sun-kissed shores of the Caribbean, where aromatic spices dance in harmony with tender game hens, creating a symphony of flavors that will leave you wanting more.
Here are our top 10 tried and tested recipes!
BAJAN ROAST GAME HENS
Steps:
- Prepare the "seasoning": mash the garlic, ginger, shallots, jalapeno, scallions, parsley, cilantro and thyme to a paste in a mortar or puree in a food processor. Work in the allspice, most of the lime juice, butter, salt and pepper. Correct the seasonings, add salt, pepper and lime juice to taste.
- Preheat the oven to 400 degrees. Wash the game hens and blot them dry with paper towels. Loosen the skin on the hens. To do so, start at the neck of each bird and tunnel your fingers under the skin to separate the skin from the breast meat. Work carefully so as not to tear the skin.
- Spread half of the seasoning mixture under the skins of the game hens. Rub the skin to force the mixture over the thigh and drumstick meat. Spread the remaining seasoning over the breast skin of the birds.
- Roast the birds until golden brown, 30 to 40 minutes.
Nutrition Facts : @context http, Calories 780, UnsaturatedFat 33 grams, Carbohydrate 10 grams, Fat 55 grams, Fiber 3 grams, Protein 59 grams, SaturatedFat 18 grams, Sodium 934 milligrams, Sugar 2 grams, TransFat 0 grams
ROASTED GAME HENS
Steps:
- Preheat oven to 350 degrees. Rinse the game hens and pat them dry. Season the cavities with salt and pepper and place a quarter lemon and a quarter onion in each cavity. Place the birds, breast side up, in a shallow roasting pan. Dot with butter and sprinkle with salt and pepper. Pour the white wine into the pan. Bake for 45 minutes to 1 hour, until the juices run clear when the hen is pierced in the thickest part of the thigh. Remove from the oven and serve with the pan juices spooned over the hens.
- ROASTED GAME HENS WITH ASIAN SPICE RUB: Preheat oven to 350 degrees. Rinse the game hens and pat them dry. Season the cavities with salt and pepper and place a quarter lemon and a quarter onion in each cavity. In a small bowl, combine the butter, ginger and five-spice powder. Rub the five-spice mixture onto the hens. Place the birds, breast side up, in a shallow roasting pan. Pour the white wine into the pan. Bake for 45 minutes to 1 hour, until the juices run clear when the hen is pierced in the thickest part of the thigh. Remove from the oven and serve with the pan juices spooned over the hens. Yield: 6 servings
- ROASTED GAME HENS STUFFED UNDER THE SKIN WITH HERBED RICOTTA: Preheat oven to 350 degrees. Place the ricotta in a fine sieve and drain for 30 minutes. In a medium bowl, combine the drained ricotta, Parmesan, egg yolk, herbs and lemon zest. Put the garlic clove through a garlic press and into the ricotta. Mix well, adding salt and pepper to taste. Rinse the game hens and pat them dry. Season the cavities with salt and pepper and place a quarter lemon and a quarter onion in each cavity. Loosen the skin on the breasts by sliding your fingers under the skin, being careful not to pierce it. Spoon the ricotta mixture under the skin (about 4 tablespoons of stuffing per bird.) Truss the birds. Place the birds, breast side up, in a shallow roasting pan. Pour the white wine into the pan. Bake for 1 hour, or until the juices run clear when the hen is pierced in the thickest part of the thigh. Remove from the oven and serve with the pan juices spooned over the hens. Yield: 6 servings
ROASTED CITRUS-HERB GAME HEN
Provided by Giada De Laurentiis
Categories main-dish
Time 1h5m
Yield 2 servings
Number Of Ingredients 16
Steps:
- Place an oven rack in the lower 1/3 of the oven. Preheat the oven to 450 degrees F.
- Rinse the game hens and pat dry with paper towels. In a small bowl, mix together the olive oil, shallots, orange zest, lemon zest, thyme, mint, 1 teaspoon salt and 1 teaspoon pepper. Rub 2 tablespoons of the zest mixture over the skins of the game hens. Place the remainder of the zest mixture under the skin and into the cavities of the hens. Using kitchen twine, truss the legs together. Place the hens in a shallow 9 by 13-inch baking dish. Add the chicken stock, Marsala wine, lemon juice, orange juice, and cranberries. Roast for 30 to 35 minutes, or until the leg juices run clear. Remove the game hens and set aside. Place the flour in a small saucepan. Whisk in the pan juices. Bring the juices to a boil over medium heat. Reduce the heat and simmer for 8 to 10 minutes until slightly thickened. Whisk in the butter and season, to taste, with salt and pepper.
- To serve, remove the kitchen twine and place the hens on 2 serving plates. Drizzle with the citrus-herb sauce.
HERB-ROASTED GAME HENS
These golden Cornish hens, shown at right, are seasoned with basil, sage and thyme for plenty of flavor. They're simple to prepare yet make any occasion seem special. For a fast finish, serve corn bread stuffing and chunky cinnamon applesauce...or roasted cubed potatoes with pepper and carrots plus instant chocolate pudding for dessert.
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Place hens, breast side up, on a rack in a shallow roasting pan. In a small bowl, combine the remaining ingredients. Spoon over hens. , Bake, uncovered, at 350° for 50-60 minutes or a thermometer reads 180°.
Nutrition Facts :
HERB-ROASTED CORNISH GAME HENS
Think of this recipe as a dinner-party building block: People-pleasing and delicious, it will become your signature dish.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 10
Steps:
- Place parsley, rosemary, thyme, garlic, lemon, salt, and pepper in a food processor. Blend until finely chopped. With machine running, add olive oil.
- Loosen skin from the hens. Put 1 tablespoon of herb mixture under skin of each hen, smoothing to cover breasts. Place the birds on a large rimmed baking sheet, cover with plastic wrap, and refrigerate overnight.
- Remove hens from refrigerator and bring to room temperature (about 1 hour). Preheat oven to 400 degrees.
- Place hens on a clean rimmed baking sheet (it's okay if they touch). Brush butter over surface of hens and sprinkle generously with salt and pepper. Roast in oven, rotating pan once until golden brown and cooked through (meat thermometer should read 165 degrees when placed in the thigh), about 50 minutes.
- Remove from oven and let stand at least 15 minutes before placing on individual plates. No carving necessary!
LEMON HERB GAME HENS
My mom made game hens for my dad once a week. When my sister and I were little we would try to sneak some of the chicken from his plate. For this dish, use whatever herbs you have on hand. If you have some in the garden, even better! -Meagan Meyer, Irving, Texas
Provided by Taste of Home
Categories Dinner
Time 1h35m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 375°. Place hens in a roasting pan. Cut 1-1/2 lemons into six wedges. Rub a lemon wedge over each hen; place wedges in roasting pan. Peel and cut garlic cloves in half. Rub cut side of a garlic half over each hen; place in cavity with five additional garlic halves. Rub 2 tablespoons oil over each hen; sprinkle with onion powder, garlic powder, salt and pepper., In a small bowl, mix basil, rosemary and thyme. Sprinkle half over hens; place remaining herbs in cavities. Cut remaining lemons into 12 slices; place over hens. Roast 1-1/4-1-1/2 hours or until a thermometer inserted in thickest part of thigh reads 170°. ,
Nutrition Facts : Calories 956 calories, Fat 76g fat (17g saturated fat), Cholesterol 351mg cholesterol, Sodium 568mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 61g protein.
HOISIN-ROASTED GAME HENS
Hoisin, which is a blend of soybeans, garlic, chiles, and spices, makes a sweet-and-tangy glaze for roasted Cornish game hens.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 1h15m
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees. Place hens in a roasting pan. Mix together garlic, ginger, and chiles in a small bowl. Rub garlic mixture over hens and under skin; stuff cavities with cilantro sprigs. Tie legs of each hen together with kitchen twine. Cover; refrigerate 20 minutes.
- Remove hens from refrigerator, and brush with 1/2 cup hoisin. Roast 35 to 40 minutes, basting occasionally with extra hoisin. Remove from oven, and serve hot.
HERB-ROASTED GAME HENS
These golden Cornish hens, shown at right, are seasoned with basil, sage and thyme for plenty of flavor. They're simple to prepare yet make any occasion seem special. For a fast finish, serve corn bread stuffing and chunky cinnamon applesauce...or roasted cubed potatoes with pepper and carrots plus instant chocolate pudding for dessert.
Provided by Allrecipes Member
Time 55m
Yield 2
Number Of Ingredients 8
Steps:
- Place hens, breast side up, on a rack in a shallow roasting pan. In a small bowl, combine the remaining ingredients. Brush over hens. Bake, uncovered, at 350 degrees F for 50-60 minutes or until juices run clear.
Nutrition Facts : Calories 781.8 calories, Carbohydrate 1.8 g, Cholesterol 369.9 mg, Fat 58.7 g, Fiber 0.6 g, Protein 58.1 g, SaturatedFat 20.4 g, Sodium 831.9 mg, Sugar 0.1 g
ROAST GAME HENS WITH SHERRY, GINGER AND LIME
Provided by John Vincent Serra
Yield Serves 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F. Boil first 6 ingredients in heavy medium saucepan until reduced to 3/4 cup, about 2 minutes.
- Arrange Cornish game hens in roasting pan. Place 1 bacon slice and some rosemary into each hen cavity; sprinkle with salt and pepper. Roast until golden brown and cooked through, basting often with Sherry mixture, about 1 hour. Transfer Cornish game hens to platter.
ROAST CORNISH GAME HEN WITH SPICY FRUIT SALSA
Categories Game Poultry Bake Christmas Picnic Super Bowl Quick & Easy Winter Thyme Bon Appétit
Yield 2 servings; can be doubled
Number Of Ingredients 6
Steps:
- Preheat oven to 450°F. Mix first 3 ingredients in medium bowl. Transfer 3 tablespoons salsa mixture to small bowl and stir in oil and allspice. Place hen halves on rack set on baking sheet. Sprinkle with salt and pepper; brush with oil mixture. Roast until juices run clear when thigh is pierced, about 25 minutes. Transfer hen halves to plates. Spoon remaining salsa mixture on top.
Tips:
- Choose the right game hens. Look for plump hens with a healthy sheen. Avoid hens that look thin or have bruises.
- Prepare the hens properly. Rinse the hens inside and out and pat them dry. Remove any excess fat or skin.
- Use a flavorful marinade. Marinating the hens helps to tenderize them and add flavor. You can use a variety of marinades, such as a simple olive oil and herb marinade or a more complex marinade with spices and citrus.
- Roast the hens at a high temperature. This will help to brown the skin and keep the hens moist.
- Baste the hens regularly. Basting the hens helps to keep them moist and prevents them from drying out.
- Let the hens rest before carving. This allows the juices to redistribute throughout the meat, making it more tender and flavorful.
Conclusion:
Bajan roast game hens are a delicious and easy-to-make dish that is perfect for a special occasion. By following these tips, you can ensure that your hens are cooked to perfection.
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