Best 5 Baked Acorn Squash Fries Recipes
Baked acorn squash fries are a healthy and delicious alternative to traditional potato fries. Made with just a few simple ingredients, they're a perfect snack or side dish that can be enjoyed by people of all ages. Acorn squash is a naturally sweet and nutty vegetable that pairs perfectly with savory seasonings. When baked, the squash becomes tender and slightly caramelized, while the skin crisps up for a delightful crunch. With their vibrant orange color and unique flavor, baked acorn squash fries are sure to be a hit at your next party or potluck.
Let's cook with our recipes!
MAPLE-ROASTED ACORN SQUASH
Steps:
- Preheat the oven to 350 degrees F.
- Place the squash, cut sides up, on a sheet pan. Place 1/2 tablespoon butter and 1/2 tablespoon maple syrup in the cavity of each squash. Brush the cut sides with olive oil and sprinkle the squash with 3 teaspoons kosher salt and 1 teaspoon pepper. Roast for 40 to 60 minutes, depending on the size of the squash, until tender when pierced with a small knife.
- Place the squash on a serving platter. If the halves are too large for one serving, cut each piece in half through the stem. Drizzle lightly with extra maple syrup, sprinkle with sea salt, and serve hot.
BAKED ACORN SQUASH FRIES RECIPE - (4/5)
Provided by HeatherS
Number Of Ingredients 3
Steps:
- Preheat oven to 450°F. Break into the squash and clean out pulp. Cut squash into fries. In a mixing bowl, coat fries lightly with olive oil. Season with your favorite spices - a little cayenne pepper or Cajun spices for a kick, or cinnamon and nutmeg for something sweet. Flip fries once during baking to ensure even cooking. Bake until the edges of the fries begin to turn golden brown and crispy. Enjoy!
AIR-FRYER ACORN SQUASH SLICES
This air-fryer acorn squash recipe was adapted from the one my passed down from my grandma, who always served it at Thanksgiving. I make it in my air fryer whenever I'm feeling nostalgic. —Rita Addicks, Weimar, Texas
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 3
Steps:
- Preheat air fryer to 350°. Cut squash in half lengthwise; remove and discard seeds. Cut each half crosswise into 1/2-in. slices; discard ends. In batches, arrange squash in a single layer on greased tray in air-fryer basket. Cook until just tender, 5 minutes per side. , Combine sugar and butter; spread over squash. Cook 3 minutes longer.
Nutrition Facts : Calories 320 calories, Fat 16g fat (10g saturated fat), Cholesterol 41mg cholesterol, Sodium 135mg sodium, Carbohydrate 48g carbohydrate (29g sugars, Fiber 3g fiber), Protein 2g protein.
BAKED ACORN SQUASH
This is a very easy and yummy vegetable side dish to make!!
Provided by CORWYNN DARKHOLME
Categories Side Dish Vegetables Squash Acorn Squash Side Dish Recipes
Time 1h10m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place squash in a shallow baking pan, cut side down.
- Bake in preheated oven for 30 minutes, or until tender.
- Turn cut side up; season with salt and pepper, dot with butter and sprinkle with brown sugar and cinnamon.
- Bake for 20 minutes more.
Nutrition Facts : Calories 319.8 calories, Carbohydrate 56.7 g, Cholesterol 30.5 mg, Fat 11.9 g, Fiber 11.2 g, Protein 3 g, SaturatedFat 7.4 g, Sodium 97.4 mg, Sugar 19.8 g
BAKED ACORN SQUASH
Make and share this Baked Acorn Squash recipe from Food.com.
Provided by Alia55
Categories Vegetable
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F.
- Grease a baking sheet and a baking dish.
- Halve the squash lengthwise and clean.
- Transfer the squash, cut side down, to the baking sheet, and bake the squash until it is tender, about 45 minutes.
- Don't turn off the oven.
- While the squash cooks, melt the butter, and stir in the remaining ingredients.
- Keep the mixture warm until it is needed.
- Arrange the squash, cut sides up, in the baking dish.
- Spoon the butter and seasonings equally over the sections.
- Bake the squash another 15 minutes, until it is very soft.
- Serve the squash hot.
Tips:
- Choose acorn squash that are small and firm, with no bruises or blemishes.
- Cut the squash into even-sized fries so that they cook evenly.
- Toss the squash fries with olive oil, salt, pepper, and any other desired seasonings before baking.
- Spread the squash fries in a single layer on a baking sheet so that they have room to crisp up.
- Bake the squash fries at a high temperature (400 degrees Fahrenheit or higher) for about 20 minutes, or until they are tender and slightly browned.
- Serve the squash fries immediately with your favorite dipping sauce.
Conclusion:
Baked acorn squash fries are a delicious and healthy snack or side dish that can be enjoyed by people of all ages. They are easy to make and can be customized with a variety of seasonings to suit your taste. So next time you are looking for a healthy and satisfying snack, give baked acorn squash fries a try!
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