Best 2 Baked Bbq Chicken Tenders Recipes
If you're searching for a mouthwatering and savory appetizer or main course, look no further than baked barbecue chicken tenders. This delectable dish blends the zesty flavors of barbecue sauce with the tender texture of chicken, resulting in a delectable combination that will satisfy your taste buds. Whether you prefer a smoky, tangy, or sweet barbecue sauce, there's a recipe that will cater to your palate. Dive into this culinary journey as we explore the world of baked barbecue chicken tenders, guiding you through the steps to create a flavorful and unforgettable dish.
Here are our top 2 tried and tested recipes!
BAKED BBQ CHICKEN TENDERS
These chicken tenders have a barbecue base but are elevated with a decidedly Asian influence. I use Savory Spice® Asian Delight BBQ Rub, which is different from Chinese five-spice.
Provided by thedailygourmet
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray an 8x8-inch casserole dish with cooking spray.
- Combine barbeque sauce, barbeque seasoning, and caramel sauce in a shallow dish. Reserve 2 tablespoons of the mixture.
- Dip each chicken tender into the barbeque sauce mixture and coat thoroughly. Place in the prepared casserole dish.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. Baste with reserved sauce and continue baking for 5 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 175.4 calories, Carbohydrate 12.1 g, Cholesterol 64.7 mg, Fat 2.9 g, Fiber 0.3 g, Protein 23.8 g, SaturatedFat 0.8 g, Sodium 1339.6 mg, Sugar 5.4 g
BAKED BBQ CHICKEN TENDERS
Number Of Ingredients 1
Steps:
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Tips:
- Use a good quality barbecue sauce: The sauce is the star of the show, so make sure you choose one that you really like. Look for a sauce that is thick and flavorful, with a good balance of sweet, sour, and smoky flavors.
- Don't overcook the chicken: Chicken tenders are very thin, so they can easily become dry and overcooked. Cook them until they are just cooked through, about 10-12 minutes.
- Serve with your favorite sides: Baked barbecue chicken tenders are a great main course for a casual meal. Serve them with your favorite sides, such as mashed potatoes, coleslaw, or baked beans.
Conclusion:
Baked barbecue chicken tenders are a quick and easy weeknight meal that is sure to please everyone at the table. They are made with just a few simple ingredients, and they can be cooked in under 30 minutes. So next time you're looking for a delicious and hassle-free meal, give baked barbecue chicken tenders a try.
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