Best 2 Baked Cajun Fish Recipes

Embark on a culinary journey to tantalize your taste buds with baked Cajun fish, a dish that harmoniously blends the rustic charm of the bayou with the vibrant flavors of Louisiana. This delightful recipe captures the essence of Cajun cuisine, infusing tender fish fillets with a tantalizing blend of aromatic spices, zesty citrus, and a touch of heat. Whether you prefer the delicate sweetness of tilapia or the firm texture of halibut, the versatility of baked Cajun fish allows you to explore a range of flavors and textures, ensuring a satisfying and memorable dining experience.

Check out the recipes below so you can choose the best recipe for yourself!

BAKED CAJUN FISH

Baked Cajun Fish image

Make and share this Baked Cajun Fish recipe from Food.com.

Provided by wildheart

Categories Cajun

Time 30m

Yield 25 serving(s)

Number Of Ingredients 10

Ingredients

2 teaspoons paprika
2 teaspoons chopped garlic
2 teaspoons onion salt
1 teaspoon cayenne
1 teaspoon white pepper
1 teaspoon oregano
1 teaspoon thyme
10 lbs fish, cut in 25 portions
3/4 cup butter or 3/4 cup margarine
1/2 cup lemon juice

Steps:

Mix the seasonings in a small bowl.
Put the fish portions into 2 greased 11x14 pans.
Sprinkle the lemon juice over each pan; then sprinkle with seasoning.
Melt the margarine and drizzle it over fish.
Bake in 350 oven 20 minutes or until fish flakes.

CAJUN LOW-FAT BAKED FISH

Cajun Low-Fat Baked Fish image

Make and share this Cajun Low-Fat Baked Fish recipe from Food.com.

Provided by Miss Annie in Indy

Categories Cajun

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 5

Ingredients

4 fish fillets (I like Talapia)
butter-flavored cooking spray
2 teaspoons cajun seasoning
1/4 cup seasoned bread crumbs
salt and pepper, to taste (optional)

Steps:

Heat oven to 400 degrees.
Line baking pan with aluminum foil (optional, but makes clean-up a breeze!).
Lay fish in pan.
Spray with butter flavor spray.
Sprinkle with cajun seasonings and bread crumbs.
Flip fish over and repeat steps.
Place in oven, bake about 3-5 minutes, flip fish and bake other side.
Cook until fish flakes easily with a fork.
Cooking time will depend on thickness of fish used.

Tips:

Choose the right fish: Firm-fleshed fish like tilapia, cod, or catfish work best for this recipe. They hold up well to the baking process and won't fall apart.
Make sure your fish is fresh: The fresher the fish, the better the dish will taste. Look for fish that is firm to the touch and has clear eyes.
Season your fish well: The Cajun seasoning is what gives this dish its flavor, so don't be afraid to use it liberally. You can also add other seasonings to your taste, such as garlic powder, onion powder, or paprika.
Don't overcook the fish: Fish cooks quickly, so it's important to keep an eye on it while it's baking. Overcooked fish will be dry and tough.
Serve with your favorite sides: This dish can be served with a variety of sides, such as rice, potatoes, or vegetables.

Conclusion:

Baked Cajun fish is a delicious and easy-to-make dish that is perfect for a weeknight meal. With its crispy skin and flavorful Cajun seasoning, this dish is sure to be a hit with your family and friends. So next time you're looking for a quick and easy seafood recipe, give this baked Cajun fish a try. You won't be disappointed!

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