Best 2 Baked Chicken Egg Rolls Recipes
Are you craving a crispy, flavorful dish that combines the deliciousness of egg rolls with the juicy tenderness of baked chicken? Look no further! This article presents the ultimate guide to cooking baked chicken egg rolls, a delectable appetizer or main course that will tantalize your taste buds. From selecting the perfect ingredients to mastering the art of folding and baking, we'll take you through every step of the process, ensuring a delightful culinary experience that will leave you and your loved ones wanting more.
Here are our top 2 tried and tested recipes!
BAKED CHICKEN EGG ROLLS
"Chinese take-out can be high in sodium, fat and calories, so these crispy appetizers are a nice alternative. Whenever my husband craves a take-out egg roll, I make these instead," shares Barbra Annino of Galena, Illinois.
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 8 egg rolls.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the first six ingredients. Place 1/4 cup chicken mixture in the center of one egg roll wrapper. Fold bottom corner over filling; fold sides toward center. Moisten remaining corner with water; roll up tightly to seal. Repeat with remaining wrappers and filling., Place seam side down on a baking sheet coated with cooking spray. Spray tops of egg rolls with cooking spray. Bake at 425° for 10-15 minutes or until lightly browned. Serve warm. Refrigerate leftovers.
Nutrition Facts : Calories 140 calories, Fat 2g fat (0 saturated fat), Cholesterol 16mg cholesterol, Sodium 315mg sodium, Carbohydrate 21g carbohydrate (1g sugars, Fiber 1g fiber), Protein 9g protein. Diabetic Exchanges
BAKED SOUTHWESTERN CHICKEN EGG ROLLS WITH AVOCADO RANCH DIPPING SAUCE RECIPE - (4.5/5)
Provided by á-25138
Number Of Ingredients 22
Steps:
- For egg rolls: Preheat oven to 425 degrees F. Prepare baking sheets with cooking spray. In a large bowl mix together chicken, corn, beans, spinach, cheese, chiles, onions, cumin, chili powder, salt and cayenne pepper. Using a small spoon, scoop a small amount of filling onto the wrapper. Starting at a corner, carefully start to roll the wrapper. When it's slightly rolled, tuck in the two side and continue rolling to the last point. Wet your finger with water and dab a bit on the corner to seal the egg roll. Repeat with remaining wrappers and filling. Place on baking sheet, not allowing egg rolls to touch. Lightly spray the tops of the egg rolls with cooking spray and bake for 7 minutes. Turn the egg rolls over and bake on the other side for an additional 7 minutes. For avocado ranch: Place all ingredients in a blender and pulse until smooth. Use immediately.
Tips:
- Use a large bowl to mix the ingredients. This will make it easier to stir and combine everything evenly.
- If you don't have wonton wrappers, you can use egg roll wrappers instead. Just cut them in half lengthwise before using.
- To make sure the egg rolls are crispy, pan-fry them in hot oil until they are golden brown and crispy on all sides.
- Serve the egg rolls with your favorite dipping sauce, such as sweet and sour sauce, soy sauce, or duck sauce.
Conclusion:
Baked chicken egg rolls are a delicious and easy-to-make appetizer or main course. They are perfect for parties or potlucks, and they can be made ahead of time and frozen. With a few simple ingredients and a little bit of time, you can enjoy these tasty egg rolls at home.
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