Best 7 Baked Fish Fillets Piquant Recipes
Baked fish fillets piquant is a delightful and flavorful dish that combines the delicate taste of fish with a tantalizing piquant sauce. Suitable for both casual meals and special occasions, this recipe offers a perfect balance of flavors and textures. The fish fillets are coated in a zesty piquant sauce, resulting in a mouthwatering and savory dish that will tantalize your taste buds. Whether you're a seasoned chef or a home cook looking to try something new, this baked fish fillets piquant recipe will guide you through the process of creating this delectable dish.
Check out the recipes below so you can choose the best recipe for yourself!
BAKED FISH FILLETS
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil.
- Place mackerel fillets in the baking pan; season with salt and pepper.
- Mix butter, lemon juice, and paprika together in a bowl. Pour over mackerel fillets.
- Bake in the preheated oven until mackerel flakes easily with a fork, 20 to 25 minutes.
Nutrition Facts : Calories 399 calories, Carbohydrate 0.5 g, Cholesterol 109 mg, Fat 31 g, Protein 28.3 g, SaturatedFat 10.2 g, Sodium 540.2 mg, Sugar 0.1 g
BAKED FISH FILLETS
Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn't dry out. Mix up a lemon-butter mixture, drizzle it on, and pop into the oven. You'll be enjoying baked fish in just half an hour.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches.
- Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness.
- Mix remaining ingredients; drizzle over fish.
- Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 235, Carbohydrate 0 g, Cholesterol 110 mg, Fat 1 1/2, Fiber 0 g, Protein 23 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 270 mg
BAKED FISH FILLETS
Seasoned with garlic, onion and citrus, these baked fish fillets are moist and tasty, and they look especially pretty on a colorful bed of shredded carrots.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a nonstick skillet coated with cooking spray, saute onion and garlic until tender; remove from the heat. Stir in parsley and orange zest. , Place halibut in an 11x7-in. baking dish coated with cooking spray. Top with onion mixture. Combine orange and lemon juices; pour over fish. Sprinkle with salt and lemon-pepper. Cover and bake at 400° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 202 calories, Fat 4g fat (1g saturated fat), Cholesterol 54mg cholesterol, Sodium 270mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 36g protein.
BAKED FISH FILLETS PIQUANT
My mother found this in our local newspaper when I was little. She called it "drunk fish". It is really delicious.
Provided by Lavender Lynn
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Marinate fish fillets for 1 hours in wine.
- Drain fillets on paper towels.
- Dip both sides of fish in crumbs.
- Arrange in greased shallow baking dish.
- Mix Mayonnaise, onion, sour cream, and spread evenly over fish.
- Cover with thin layer of crumbs.
- Dust with paprika.
- Bake at 500 degrees F for 10 minutes or until fish flakes.
Nutrition Facts : Calories 342, Fat 16.5, SaturatedFat 4.9, Cholesterol 84.9, Sodium 323.6, Carbohydrate 10.4, Fiber 0.2, Sugar 3.8, Protein 26.9
BAKED FISH FILLETS
Steps:
- Preheat oven to 400 degrees. Generously grease a shallow 1-quart baking dish. Melt shortening in heavy medium skillet over medium heat. Add onion and pepper; saute until golden. Stir in flour, brown sugar, marjoram, salt, thyme, and pepper until smooth. Very gradually stir in tomatoes. Bring to a boil, stirring constantly until sauce has thickened. Arrange fish in baking dish; top with sauce. Place on rimmed baking sheet and bake 12 to 15 minutes or until fish flakes easily.
FISH PIQUANT
Easy and so delicious. 4 ingredients and 3 steps to a fantastic fish. Your whole family will love, including the kids!!
Provided by sunriselilly
Categories Kid Friendly
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- If fish is frozen, thaw according to directions. Dry fish between paper towels.
- Dip fish into french dressing.
- Heat butter or use non stick cooking spray and add coated fish sprinkling onions over top, cooking over medium to medium low heat for 8 minutes on each side turning only once. Serve.
Nutrition Facts : Calories 235.7, Fat 22.6, SaturatedFat 4.8, Cholesterol 10.2, Sodium 376.7, Carbohydrate 10.3, Fiber 1.1, Sugar 7.4, Protein 0.8
RICK'S POBLANO BAKED FISH FILLETS
Chef Rick Bayless uses salsa to spice up baked fish fillets.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees. Lightly coat a 9-by-13-inch baking pan with oil; set aside. Bring a large saucepan of heavily salted water to a boil. Add sliced potatoes, and blanch until nearly tender. Meanwhile, place 1 tablespoon oil in a medium bowl. Drain potatoes thoroughly, and add to bowl with oil; mix to coat. Spread potatoes in the prepared baking pan.
- Arrange fish fillets over potatoes without allowing fillets to touch each other. Spoon salsa over the fillets and potatoes. Bake until fish is just done, 10 to 15 minutes. Sprinkle with cilantro, and serve immediately.
Tips:
- Choose the right fish: For this recipe, firm-fleshed fish such as tilapia, cod, or halibut are good choices. They hold up well to baking and won't fall apart.
- Use fresh, quality ingredients: The fresher the fish and the other ingredients, the better your dish will taste. Look for fish that is firm and has a mild odor.
- Don't overcook the fish: Fish is delicate and cooks quickly, so it's important not to overcook it. Otherwise, it will become tough and dry. Bake the fish just until it is opaque and flakes easily with a fork.
- Make sure the sauce is flavorful: The sauce is what really makes this dish special. Be sure to use flavorful ingredients and season it to taste.
- Serve the fish immediately: Baked fish fillets are best served immediately after they are cooked. This is when they are at their most tender and flavorful.
Conclusion:
Baked fish fillets with piquant sauce is a delicious and easy-to-make dish that is perfect for a weeknight meal. The fish is flaky and tender, and the sauce is flavorful and tangy. Serve it with roasted vegetables or rice for a complete meal.
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