Best 7 Baked Fish With Cheese Sauce For Two Recipes

Baked Fish with Cheese Sauce is a classic dish that is sure to please any seafood lover. The combination of flaky fish and creamy cheese sauce is irresistible, and it is a relatively simple dish to make. With just a few ingredients and a little bit of time, you can have a delicious and satisfying meal that is perfect for a special occasion or a weeknight dinner.

Here are our top 7 tried and tested recipes!

EASY CHEESE BAKED FISH

Easy Cheese Baked Fish image

I quite often bake my fish this way. Easy & simple, nothing fancy, but we like the result. I actually do not even measure the ingredients anymore and just throw it together, but these are the original measurements. Sometimes I add a little lemon juice or lemon pepper seasoning and top it all off with a sprinkling of parsley for a little colour.

Provided by Rhonda J

Categories Very Low Carbs

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 6

Ingredients

1 lb fish fillet (I always use haddock)
1/4 cup milk
1/2 onion, thinly sliced (I slice into rings and break them apart and in half if they are too big)
2 tablespoons butter
3/4 cup grated cheddar cheese
salt & pepper

Steps:

Place fish in a greased pan with dabs of butter on top.
Season with salt& pepper to taste.
(this is where I sprinkle on lemon juice or lemon pepper if using) Cover with sliced onion.
Pour on milk.
Bake at 400 degrees for 12-15 minutes.
Remove from oven and sprinkle with grated cheddar cheese and a little parsley if desired.
Return to oven until cheese melts.

BAKED FISH WITH CHEESE SAUCE

Baked Fish with Cheese Sauce image

There's plenty of time to whip up this flaky fish and decadent cheese sauce. Turn a ho-hum weeknight into a special occasion.-Kristin Reynolds, Van Buren, Arkansas

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

4 orange roughy fillets (4 ounces each)
1 tablespoon butter, melted
2 tablespoons dry bread crumbs
1 tablespoon all-purpose flour
3/4 cup 2% milk
1/2 cup shredded cheddar cheese
1-1/2 teaspoons Dijon mustard

Steps:

Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake 15-20 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish.

Nutrition Facts : Calories 206 calories, Fat 9g fat (5g saturated fat), Cholesterol 94mg cholesterol, Sodium 279mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

CHEESY BAKED FISH

Cheesy Baked Fish image

Cod on a bed of butter and onions topped with a cheese coating.

Provided by mama3

Categories Seafood Fish

Time 35m

Yield 4

Number Of Ingredients 9

Ingredients

3 tablespoons butter
1 onion, thinly sliced
1 pound skin-on fresh cod
1 tablespoon seasoned salt, or more to taste
½ cup mayonnaise
2 ½ tablespoons grated Parmesan cheese
2 ½ tablespoons shredded provolone cheese
2 ½ tablespoons shredded mozzarella cheese
1 tablespoon chopped fresh parsley

Steps:

Preheat oven to 400 degrees F (200 degrees C). Place butter in a 9x13-inch casserole dish.
Place casserole dish in the preheating oven until butter is melted, about 5 minutes.
Spread onion slices in the bottom of the casserole dish. Place cod skin-side down over onion. Sprinkle seasoned salt evenly on top.
Mix mayonnaise, Parmesan cheese, provolone cheese, mozzarella cheese, and fresh parsley together in a bowl. Spread over cod.
Bake in the preheated oven until cod flakes easily with a fork, 20 to 25 minutes.

Nutrition Facts : Calories 435.2 calories, Carbohydrate 7.3 g, Cholesterol 94.6 mg, Fat 34.4 g, Fiber 1.1 g, Protein 25.5 g, SaturatedFat 10.5 g, Sodium 1090.5 mg, Sugar 2.8 g

BAKED FISH WITH CHEESE SAUCE FOR TWO

Baked Fish with Cheese Sauce for Two image

There's plenty of time to whip up this flaky fish and decadent cheese sauce. Turn a ho-hum weeknight into a special occasion.-Kristin Reynolds, Van Buren, Arkansas

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 7

Ingredients

2 orange roughy fillets (4 ounces each)
1-1/2 teaspoons butter, melted
1 tablespoon dry bread crumbs
1-1/2 teaspoons all-purpose flour
6 tablespoons 2% milk
1/4 cup shredded cheddar cheese
3/4 teaspoon Dijon mustard

Steps:

Place fish in a greased 11x7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish.

SEAFOOD BAKE FOR TWO

Seafood Bake for Two image

A quick, easy and delicious way to make a romantic seafood dinner!

Provided by MICHELLE0011

Categories Main Dish Recipes Seafood Main Dish Recipes Halibut

Time 20m

Yield 2

Number Of Ingredients 10

Ingredients

2 (4 ounce) halibut fillets
6 scallops
6 peeled and deveined jumbo shrimp, tail still attached
⅓ cup dry white wine
2 tablespoons melted butter
1 tablespoon lemon juice
½ teaspoon seafood seasoning, such as Old Bay™
1 teaspoon minced garlic
Salt and pepper to taste
1 tablespoon chopped fresh parsley

Steps:

Preheat oven to 450 degrees F (230 degrees C).
Arrange the halibut, scallops, and shrimp in an oven-safe, glass baking dish. Drizzle with wine, butter, and lemon juice. Sprinkle with the seasoning and garlic. Season to taste with salt and pepper.
Bake in preheated oven until the halibut has turned white, and is flaky, 10 to 12 minutes. Sprinkle with parsley just before serving.

Nutrition Facts : Calories 391.7 calories, Carbohydrate 3.9 g, Cholesterol 231.4 mg, Fat 16.1 g, Fiber 0.2 g, Protein 48 g, SaturatedFat 8 g, Sodium 465.8 mg, Sugar 0.6 g

OVEN BAKED FISH FILLETS WITH PARMESAN CHEESE

Oven Baked Fish Fillets With Parmesan Cheese image

These are so good and so easy to make, great weekday dinner. This recipe come from Fox Brook Winery. Good served with Chardonnay wine.

Provided by Barb G.

Categories Savory

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 cup dried breadcrumbs (I like Italian seasoned bread crumbs)
1/2 cup chopped fresh parsley
1 garlic clove, minced (I use more)
1/4 teaspoon salt
1/4 teaspoon pepper
1/4-1/2 cup parmesan cheese
1 teaspoon grated fresh lemon rind
1 lb red snapper fillets or 1 lb sole fillet
2 teaspoons melted butter

Steps:

Mix all ingredients together, EXCEPT fish and melted butter.
Rinse fish fillets and pat dry; Rub with butter and dip each side into bread crumb mixture.
Bake in 325 degree oven for 15 to 20 minutes (uncovered) until fish flakes when pressed with a fork.

PAN-FRIED FISH WITH CREAMY LEMON SAUCE FOR TWO

Pan-Fried Fish with Creamy Lemon Sauce for Two image

Cook for two people with crispy Pan-Fried Fish with Lemon Sauce for Two! This Healthy Living pan-fried fish dish is tasty and easy to make in 20 minutes.

Provided by My Food and Family

Categories Home

Time 20m

Yield 2 servings

Number Of Ingredients 7

Ingredients

2 tilapia fillets (1/2 lb.)
1 Tbsp. flour
2 Tbsp. KRAFT Lite House Italian Dressing
1/4 cup fat-free reduced-sodium chicken broth
1 Tbsp. lemon juice
1 oz. PHILADELPHIA Neufchatel Cheese, cubed
1 Tbsp. chopped fresh parsley

Steps:

Coat fish with flour.
Heat dressing in medium skillet on medium heat. Add fish; cook 4 to 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
Add broth and lemon juice to skillet; cook 3 min. or until reduced by half, stirring frequently with whisk. Add Neufchatel; cook and stir 1 min. or until melted. Pour over fish; sprinkle with parsley.

Nutrition Facts : Calories 190, Fat 6 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 60 mg, Sodium 330 mg, Carbohydrate 6 g, Fiber 0 g, Sugar 1 g, Protein 25 g

Tips:

Select firm-fleshed fish fillets such as cod, halibut, or tilapia for best results.
Use a shallow baking dish to ensure the fish cooks evenly and the cheese sauce doesn't overflow.
If you prefer a thicker cheese sauce, mix in an extra tablespoon or two of flour.
For a crispy cheese topping, broil the fish for a few minutes before serving.
Serve the baked fish with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.

Conclusion:

This delectable baked fish with cheese sauce is an easy and flavorful dish perfect for a weeknight dinner or special occasion. With its tender fish, creamy cheese sauce, and crispy cheese topping, this dish is sure to be a hit with the whole family. Experiment with different types of fish and cheeses to find your favorite combination.