Best 4 Baked Flounder Fillets In Lemon Soy Vinaigrette Recipes
Baked flounder in lemon soy vinaigrette is a delightful and elegant dish, filled with refreshing flavors that impress any palate. This recipe is a breeze to prepare and offers a nutritious meal with lean protein and bright citrusy notes. The combination of tangy lemon and zippy soy sauce with tender, flaky flounder creates an explosion of taste that will surely become a household favorite. This delectable dish will be your go-to for a quick, flavorful dinner any day of the week.
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BAKED FLOUNDER FILLETS IN LEMON-SOY VINAIGRETTE
An easy Baked Flounder Fillets recipe that can be prepared in 45 minutes or less.
Categories Citrus Fish Bake Low Carb Kid-Friendly Quick & Easy Low Cal Summer Healthy Gourmet Small Plates
Yield Serves 2
Number Of Ingredients 7
Steps:
- Preheat oven to 450°F.
- Arrange fillets in a ceramic or glass baking dish just large enough to hold them in one layer. Mince garlic and in a small bowl combine with lemon juice, soy sauce, sugar, and salt. Whisk in oil until emulsified and pour vinaigrette over fish.
- Bake fish in middle of oven until just cooked through and no longer translucent, 5 to 7 minutes.
EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
BAKED FLOUNDER FILLETS IN LEMON-SOY VINAIGRETTE
Make and share this Baked Flounder Fillets in Lemon-Soy Vinaigrette recipe from Food.com.
Provided by Chill
Categories Very Low Carbs
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450 deg.
- Arrange fillets in a glass dish just large enough to hold them in one layer.
- Mince garlic and combine with lemon juice, soy sauce, sugar, and salt.
- Whisk in oil until emulsified and pour vinaigrette over fish.
- Bake fish in middle of oven until just cooked through and no longer translucent, 5-7 mins.
BAKED FLOUNDER FILLETS IN LEMON-SOY VINAIGRETTE RECIPE
Provided by junodemelo
Number Of Ingredients 7
Steps:
- Preheat oven to 450°F. Arrange fillets in a ceramic or glass baking dish just large enough to hold them in one layer. Mince garlic and in a small bowl combine with lemon juice, soy sauce, sugar, and salt. Whisk in oil until emulsified and pour vinaigrette over fish. Bake fish in middle of oven until just cooked through and no longer translucent, 5 to 7 minutes.
Tips:
- For the freshest flavor, use flounder fillets that are wild-caught and have been recently caught.
- If you don't have soy sauce, you can substitute tamari or coconut aminos.
- If you don't have rice vinegar, you can substitute white wine vinegar or apple cider vinegar.
- To make the vinaigrette ahead of time, simply whisk together the ingredients and store it in a jar in the refrigerator for up to 2 weeks.
- When baking the flounder fillets, be sure to place them on a parchment paper-lined baking sheet to prevent them from sticking.
- To ensure that the flounder fillets are cooked through, insert a fork into the thickest part of the fish. If the fish flakes easily, it is done.
- Serve the baked flounder fillets immediately with the lemon-soy vinaigrette.
Conclusion:
Baked flounder fillets in lemon-soy vinaigrette is a delicious and healthy meal that can be prepared in under 30 minutes. The flounder fillets are flaky and flavorful, and the lemon-soy vinaigrette adds a bright and tangy flavor. This dish is perfect for a weeknight meal or a special occasion. Serve it with your favorite sides, such as roasted vegetables, rice, or quinoa.
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