Best 4 Baked Fresh Whole Tilapia Rsc Recipes
Baked fresh whole tilapia is a delicious and healthy dish that is perfect for a weeknight dinner. If you are looking for a simple and flavorful recipe, you are in the right place. This article provides a step-by-step guide to help you cook a perfect baked fresh whole tilapia. With its crispy skin, tender flesh, and flavorful stuffing, this dish is sure to be a hit with your family and friends. So gather your ingredients and prepare to indulge in a delightful culinary experience.
Let's cook with our recipes!
WHOLE BAKED TILAPIA
Make and share this Whole Baked Tilapia recipe from Food.com.
Provided by Shirl J 831
Categories Tilapia
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In large bowl, combine onions with lemon juice and ginger. Arrange a few onion slices on the bottom of a baking dish(reserve some). Rinse Tilapia, pat dry with paper towel, brush outside with oil, lay fish on top of the onion mixture.
- Cut off about 1/2 inch from each of the lemons. Stuff the fish cavity with reserved onions, lemon ends and half of the cilantro. Cut remaining lemons into thin slices; tuck slices around base of fish and sprinkle remaining cilantro over onions and lemons in dish.
- Bake, uncovered, in a 400°F oven until fish temperature reaches 135°F and flesh in opaque and flaky. Gently pull off skin and serve fish with onions and a fresh lemon slice. Add salt and pepper to taste.
- I think this may take 30-40 minutes*** I have not made this but my gf has :).
Nutrition Facts : Calories 92.5, Fat 3.6, SaturatedFat 0.5, Sodium 5.8, Carbohydrate 18.5, Fiber 4.2, Sugar 5.2, Protein 1.8
BAKED FRESH WHOLE TILAPIA #RSC
Ready, Set, Cook! Reynolds Wrap Contest Entry. Tilapia is a fine fish, delicious, healthy and reasonable. If you agree with that, then you should try fresh, live swimming tilapia, it is simply heavenly. In high-end restaurants, Tilapia is typically served whole and filleted in the dinning room in front of the patrons. I decided to do the same. There is a store where live fish can be bought here in NYC. I choose red Tilapia because the color has more plate appeal. Tilapia has a sweet earthy flavor and mild and a firm, flaky texture. However, the earthy flavor can taste muddy to some. This recipe is designed to transform this earthy flavor into something that is subtlety gracious. The heavy duty non-stick Reynolds wrap is to create a cooking environment that will cook the fish quickly at very high heat, at the same time giving a little smoky flavor and making the skin very crispy. BTW, each 16 oz of whole tilapia is 5 oz of meat after filleted. The plating of this dish shows one serving.
Provided by dcarch7777
Categories < 4 Hours
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 24
Steps:
- Directions - Tilapias (already scaled and dressed).
- Wrinkle the 4 sheets of heavy duty non-stick Reynolds aluminum foil to facilitate flavor distribution, coat each with EVOO with brush.
- Spread lemon rind, thyme on foils.
- Coat each Tilapia with bacon fat, sprinkle salt, paprika, ground pepper and fish sauce. Score the fish (see photos).
- Wrap each fish in its own foil pouch. Puncture pouch with a few hole for steam venting.
- Preheat oven to 500 degrees F. Place pouches in oven for 15 minutes. Open pouches immediately so that the fish skin will remain crispy.
- Directions - two sauces, each to be enjoyed by guest separately or combined.
- Collect juices from the pouches, and discard thyme sprigs and charred lemon rind.
- Mix heavy cream, garlic, chopped onion, artichoke hearts, sea salt and wine use a hand blender to blend all into a sauce.
- Simmer the above for 10 minutes and divide into two parts.
- Roast bell peppers, remove seeds and add to sauce part one. Add Paprika and concord grape juice.
- Blend above with hand blender until smooth and simmer for 10 minutes.
- Mix lemon juice, brown sugar, Candace Grape juice, and Monterrey Jack cheese.
- Blend above with hand blender until smooth and simmer for 10 minutes.
- Plate everything as per suggested photos on steamed Yard-Long String beans.
Nutrition Facts : Calories 664.1, Fat 30.6, SaturatedFat 11.8, Cholesterol 53.3, Sodium 4375.9, Carbohydrate 78.5, Fiber 20.9, Sugar 19.9, Protein 24.1
BAKED WHOLE TILAPIA
This baked tilapia recipe will walk you through how to cook a whole fish with easy, affordable, whole tilapia. Serves 2 if you each eat your own tilapia, or 4 if you split them.
Provided by Diana Johnson
Categories Main
Time 25m
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F.
- Rinse the fish and pat very dry. Make two slashes into the skin on each side of the fish.
- Whisk together the cider vinegar, mustard and dill in a medium sized bowl. Place two cloves of garlic and a sprig of parsley into the cavity of each fish. Place the fish in the bowl and turn to coat in the vinegar mixture.
- Use two pieces of foil to form two sections in a baking dish. Rub the foil with olive oil.
- Place one fish in each section and drizzle remaining vinegar mixture into the fish cavity and the slashes on the top side of the fish.
- Bake 15-20 minutes until the fish flakes easily with a fork (thickest part of fish should be 145 degrees). Fish will continue cooking five minutes after you remove it from the oven.
Nutrition Facts : Calories 199 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 85 milligrams cholesterol, Fiber 1 grams fiber, Protein 35 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 2 tilapia, Sodium 443 grams sodium
EASY BAKED TILAPIA
Steps:
- Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
- Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
- Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg
Tips:
- Choose the freshest tilapia possible. Look for fish that is firm to the touch and has clear eyes. Avoid fish that is slimy or has a strong odor.
- Rinse the tilapia thoroughly before cooking. This will help to remove any dirt or debris.
- Pat the tilapia dry with paper towels. This will help to ensure that the fish cooks evenly.
- Season the tilapia with salt, pepper, and any other desired spices. You can also add a squeeze of lemon juice or a drizzle of olive oil.
- Bake the tilapia at a high temperature for a short period of time. This will help to keep the fish moist and flavorful.
- Serve the tilapia immediately with your favorite sides. Some popular options include rice, vegetables, and lemon wedges.
Conclusion:
Baked tilapia is a delicious and healthy meal that is easy to prepare. By following these tips, you can ensure that your tilapia turns out perfectly every time. So next time you're looking for a quick and easy weeknight meal, give baked tilapia a try.
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