Best 3 Baked Herb Catfish Recipes
Baked herb catfish is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of herbs, butter, and lemon creates a flavorful crust that perfectly complements the tender fish. With just a few simple ingredients, you can create a restaurant-quality meal in the comfort of your own home.
Check out the recipes below so you can choose the best recipe for yourself!
HERB BAKED CATFISH
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange catfish fillets in a 9x13-inch baking dish. Combine parsley, paprika, thyme, oregano, basil, and black pepper in a small bowl; sprinkle herb mixture over fish. Mix lemon juice, butter, and garlic powder in another bowl; drizzle butter mixture over fish.
- Bake in preheated oven until fish is easily flaked with a fork, about 20 minutes.
Nutrition Facts : Calories 170.8 calories, Carbohydrate 1.9 g, Cholesterol 102 mg, Fat 6.7 g, Fiber 0.7 g, Protein 24.6 g, SaturatedFat 2.8 g, Sodium 89.6 mg, Sugar 0.3 g
BAKED HERB CATFISH
Spice up August, National Catfish Month, with these well-seasoned fillets. A healthy twist on batter-fried catfish, the baked entree cuts the calories and saves the flavor. -Kathy Giannone, West Henrietta, NY
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Combine the first seven ingredients; sprinkle over fillets on both sides. Place in a greased 13-in. x 9-in. baking dish. Combine the lemon juice, butter and garlic; drizzle over fillets., Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 249 calories, Fat 15g fat (4g saturated fat), Cholesterol 84mg cholesterol, Sodium 706mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein.
CATFISH WITH BROCCOLI & HERB-BUTTER BLEND-BAKED RECIPE - (4.8/5)
Provided by Sharon T
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F. Place the catfish on a 12-inch square piece of foil. Sprinkle fish with salt and freshly ground black pepper to taste. Arrange broccoli florets around fish. Fold up the sides of the foil and crimp tightly to form a sealed packet. Bake for 10 to 15 minutes until fish is flaky and broccoli is tender. Transfer to a dish, open foil, and top with a tablespoon of herb-butter blend or flavored olive oil.
Tips:
- Use fresh, firm catfish fillets. This will ensure that the fish cooks evenly and has a flaky texture.
- Season the fish fillets liberally with salt and pepper. This will help to enhance the flavor of the fish.
- Use a variety of herbs and spices to flavor the fish. Some good options include thyme, rosemary, oregano, basil, garlic powder, and onion powder.
- Coat the fish fillets in a mixture of olive oil and lemon juice. This will help to keep the fish moist and prevent it from drying out.
- Bake the fish fillets at a high temperature for a short period of time. This will help to cook the fish evenly without overcooking it.
- Serve the fish fillets immediately with your favorite sides. Some good options include roasted vegetables, mashed potatoes, or rice.
Conclusion:
Baked herb catfish is a delicious and healthy dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. By following these tips, you can create a perfectly cooked catfish dish that your family and friends will love.
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