Best 3 Baked Jerk Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Baked jerk tofu is a delicious and healthy dish that is perfect for any occasion. Made with tofu, a plant-based protein, and jerk seasoning, a Jamaican blend of spices, this dish is packed with flavor and nutrients. Jerk seasoning typically includes allspice, thyme, Scotch bonnet peppers, and other spices, giving the tofu a slightly spicy and smoky flavor. Baked jerk tofu can be served as an appetizer, main course, or side dish, and is sure to impress your friends and family. With its easy-to-follow recipe and minimal ingredients, this dish is a great option for busy weeknights or special gatherings.

Check out the recipes below so you can choose the best recipe for yourself!

BAKED JERK TOFU



Baked Jerk Tofu image

Thanks to Moosewood for their version of jerk tofu, which is what this is based on. It calls for baking the tofu - I prefer to grill it on the BBQ. Grilled tofu is so delicious!! You do need to press the tofu beforehand....that 30 minutes is reflected in the prep time, you may also wish to do that well in advance and just leave it sitting in the fridge. I prefer to make this up well in advance and let the pressed tofu sit in marinade as long as possible before cooking. This can be eaten along with a variety of side dishes or salads, with a little fruit salsa or dip. Or just eat it cold the next day, it's great for the vegetarian lunch box.

Provided by magpie diner

Categories     Soy/Tofu

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 12

12 -14 ounces firm tofu
1 medium onion, chopped
3 fresh green chilies, seeded
3 tablespoons soy sauce
1/4 cup red wine vinegar
2 tablespoons brown sugar
2 teaspoons fresh ginger, grated
2 garlic cloves, minced
1 teaspoon dried thyme
1 teaspoon ground cloves
1 teaspoon ground cinnamon
1/2 teaspoon ground pepper

Steps:

  • Press the tofu by placing it between two plates or baking pans. Weigh the top down with something heavy such as a tin of beans or a book. You want it heavy enough that the sides of the tofu bulge out a bit, but not so much that they split - you're just trying to press some of the water out. Let this sit for at least 30 minutes, longer if you can.
  • While the tofu is pressing, make the jerk sauce by combining the rest of the ingredients in a processor or blender, puree until smooth and then set aside.
  • Drain the pressed tofu and cut each cake into three slices. Stack the slices and then cut through all three layers diagonally (making an x). This will make 12 triangles from each block of tofu. If you're grilling on the BBQ, these squares might be too small to work with, so you can make larger triangles or strips.
  • Gently toss the tofu in the jerk marinade. If time permits, let this sit for half an hour, longer if you can, tossing now and again.
  • Oven baking - When ready to bake, place the triangles in a baking dish and bake for one hour at 400 degrees, carefully turning each piece every 20 minutes.
  • Grill - Medium heat is best on the top rack so as not to burn. Grill them for about 25-30 minutes.

TOFU JERKY I



Tofu Jerky I image

This is an adaptation of a traditional jerky recipe.

Provided by Janet

Categories     Appetizers and Snacks     Meat and Poultry     Jerky Recipes

Time P2DT8h30m

Yield 6

Number Of Ingredients 4

1 teaspoon garlic powder
1 tablespoon salt
2 teaspoons ground black pepper
1 pound firm tofu, drained

Steps:

  • Combine garlic powder, salt, and pepper in small bowl.
  • Slice tofu in thin strips. Rub spices into tofu strips. Cover, and refrigerate for 2 days.
  • Preheat oven to 115 degrees F (45 degrees C), or lowest oven setting. Line oven rack with foil, and place rack in lowest oven position.
  • Place tofu strips directly on foil. Bake for 6 to 8 hours.

Nutrition Facts : Calories 113.1 calories, Carbohydrate 4 g, Fat 6.6 g, Fiber 2 g, Protein 12.1 g, SaturatedFat 1 g, Sodium 1173.8 mg, Sugar 0.1 g

TOFU JERKY II



Tofu Jerky II image

This produces tangy, flavorful tofu jerky much like the kind you get at the health food store.

Provided by MAGDALEN

Categories     Appetizers and Snacks     Meat and Poultry     Jerky Recipes

Time 10h

Yield 8

Number Of Ingredients 8

1 (14 ounce) package firm tofu, drained
3 tablespoons soy sauce
2 teaspoons maple syrup
¼ teaspoon liquid smoke flavoring
1 teaspoon garlic powder
½ teaspoon ground black pepper
3 tablespoons barbecue sauce
2 teaspoons brown sugar

Steps:

  • Place tofu block between paper towels on a plate. Set another plate on top, and put a weight on top of the plate such as a can to press the water from the block of tofu while you prepare the sauce.
  • In a medium bowl, stir together the soy sauce, maple syrup, liquid smoke, garlic powder, black pepper, barbeque sauce and brown sugar until smooth.
  • Slice tofu into 1/4 inch thick slices, and dip them in the sauce to coat. Place in a tightly sealed container. Place in the refrigerator, and let marinate for one to two hours.
  • Preheat the oven to the lowest temperature, around 200 degrees F (95 degrees C). Line the oven rack with heavy duty aluminum foil, and place in the lowest position of the oven. Place the tofu slices on the foil.
  • Bake for about 8 hours, checking and turning over tofu slices every few hours. Tofu jerky is done when it is hard and uniformly dark in color.

Nutrition Facts : Calories 57.7 calories, Carbohydrate 6 g, Fat 2.2 g, Fiber 0.6 g, Protein 4.5 g, SaturatedFat 0.4 g, Sodium 410.3 mg, Sugar 4.1 g

Tips:

  • Choose extra firm tofu. This will help the tofu hold its shape and texture after baking.
  • Press the tofu before baking. This will help to remove excess moisture and make the tofu more flavorful.
  • Use a variety of spices and herbs to flavor the tofu. This will help to create a delicious and complex flavor profile.
  • Bake the tofu at a high temperature. This will help to create a crispy outer layer and a tender interior.
  • Serve the tofu with your favorite sides. This could include rice, beans, vegetables, or salad.

Conclusion:

Baked jerk tofu is a delicious and easy-to-make dish that is perfect for any occasion. It is a great source of protein and can be enjoyed by people of all ages. With its spicy, sweet, and savory flavor, baked jerk tofu is sure to be a hit at your next party or gathering.

Related Topics