Best 4 Baked Lemon Pepper Tilapia Recipes
Baked lemon pepper tilapia is a delicious and healthy dish that is perfect for any occasion. With its crispy skin, tender flesh, and bright citrus flavor, this dish is sure to impress your family and friends. Whether you are a seasoned chef or a beginner in the kitchen, this recipe is easy to follow and will guide you through the process of creating a mouthwatering baked lemon pepper tilapia that will leave you wanting more.
Check out the recipes below so you can choose the best recipe for yourself!
PARMESAN CRUSTED LEMON PEPPER TILAPIA RECIPE - BEST TILAPIA RECIPES
Parmesan Crusted Tilapia (Baked Lemon Pepper Tilapia) is the one of the BEST Tilapia Recipes we have ever tasted. This baked tilapia recipe is as healthy as it is delicious, and it's SUPER EASY as well! This Lemon Pepper Tilapia Recipe is so flavorful and made in under 20 minutes. Best Easy Tilapia Recipe!
Provided by Becky Hardin - The Cookie Rookie
Categories Main Course
Time 20m
Number Of Ingredients 9
Steps:
- Preheat the oven to 400F.
- Mix together the grated Parmesan, lemon pepper, parsley and salt. Drizzle the tilapia with olive oil, then coat with the cheese mixture, pressing it in lightly with your fingers to make sure it sticks. sprinkle lightly with shredded parmesan. Transfer to foil lined baking sheet.
- Bake until the fish is opaque in the thickest part, about 10 minutes.
- To brown further, broil for about 5 more minutes until cheese crust is slightly crispy (watch carefully to make sure fish doesn't burn)
- Top with green onions and serve and serve with lemon wedges, optional.
- Enjoy!
Nutrition Facts : Calories 333 kcal, Carbohydrate 7 g, Protein 47 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 104 mg, Sodium 690 mg, ServingSize 1 serving
LEMON-PEPPER TILAPIA
I usually have the ingredients on hand for this lemony dish that's ready in a jiff. I use tilapia, but this method peps up any white fish. -Jill Thomas, Washington, Indiana
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Place tilapia in a 15x10x1-in. baking pan. In a microwave, melt butter; stir in lemon zest and juice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper., Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Sprinkle with parsley.
Nutrition Facts : Calories 177 calories, Fat 5g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 254mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
LEMON GARLIC TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g
BROILED LEMON-PEPPER TILAPIA
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiler pan with aluminum foil.
- Place fillets on the prepared pan. Stir parsley and lemon-pepper seasoning into the melted butter in a small bowl. Baste fillets with the butter mixture using a turkey baster, using the entire mixture. Sprinkle fillets with bread crumbs.
- Broil in the preheated oven until the thickest part of the fish flakes easily with a fork, 7 to 9 minutes.
- Remove fish from the pan and place it on a platter. Remove the foil very carefully from the pan, taking care not to spill the excess butter sauce, and pour over the fish. Serve immediately.
Nutrition Facts : Calories 221 calories, Carbohydrate 1.4 g, Cholesterol 71.6 mg, Fat 13.1 g, Fiber 0.1 g, Protein 23.4 g, SaturatedFat 7.6 g, Sodium 259.6 mg, Sugar 0.2 g
Tips:
- Choose Tilapia Fillets: Select fresh or frozen tilapia fillets that are firm and have a mild, slightly sweet flavor.
- Use Fresh Herbs: Fresh herbs like lemon pepper, thyme, or dill enhance the flavor of tilapia. If using dried herbs, reduce the quantity by half.
- Marinate Tilapia: Marinating tilapia in a mixture of lemon juice, olive oil, and herbs for at least 30 minutes tenderizes the fish and infuses it with flavor.
- Season Well: Season the tilapia fillets generously with salt and pepper before baking. This enhances their natural flavor.
- Bake at Right Temperature: bake the tilapia fillets at a high temperature (400°F or 200°C) for a short time (10-12 minutes) to ensure they cook evenly and remain moist.
- Serve Immediately: Baked lemon pepper tilapia is best served immediately after cooking, while it is hot and flaky.
Conclusion:
Baked lemon pepper tilapia is a delicious, healthy, and versatile dish that can be enjoyed for lunch or dinner. With its crispy skin, tender flesh, and zesty lemon pepper flavor, this recipe is sure to impress your taste buds. Whether you are a seasoned chef or a beginner in the kitchen, this simple and easy-to-follow recipe will guide you through the process of creating a restaurant-quality meal in the comfort of your own home. So, gather your ingredients, preheat your oven, and get ready to embark on a culinary journey that will tantalize your senses and leave you craving more!
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