Best 2 Baked Panko Chicken Strips Recipes
Baked panko chicken strips are a delicious and healthy alternative to fried chicken strips. They are made with chicken breasts or thighs that are coated in panko breadcrumbs and then baked in the oven. Panko breadcrumbs are light and crispy, and they give the chicken a golden brown coating. Baked panko chicken strips are perfect for a quick and easy weeknight meal, and they can be served with a variety of dipping sauces.
Here are our top 2 tried and tested recipes!
BAKED CHICKEN STRIPS WITH DIJON AND PANKO COATING
Wow, this is a new favorite! I can't believe how easy and how moist and good the chicken tasted. I made it exactly as posted, and my husband and I both loved it. It's in my regular meal rotation now. The chicken strips are first coated with a garlic-Dijon mustard mixture, then pressed in a panko bread crumb mixture before baking. The results is moist, delicious chicken with a slightly crunchy coating. Easy and delicious.
Provided by Baykat
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 22m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 475 degrees F (245 degrees C). Pour 1 tablespoon olive oil on a paper towel and use to coat a cooling rack; place on a baking sheet.
- Mix mustard and garlic together in a bowl.
- Combine 1 tablespoon olive oil, panko, paprika, salt, and black pepper in a shallow bowl using a fork.
- Coat each chicken strip in mustard-garlic mixture; press in panko mixture until evenly coated. Place on the prepared cooling rack.
- Bake in the preheated oven until browned on the outside and juices run clear, 12 to 15 minutes. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 409.3 calories, Carbohydrate 42.2 g, Cholesterol 96.9 mg, Fat 12.8 g, Fiber 0.7 g, Protein 41.4 g, SaturatedFat 2.6 g, Sodium 1305.7 mg, Sugar 0.2 g
BAKED PANKO CHICKEN STRIPS
I came up with this when I didn't have any butter to make garlic panko chicken strips to go with #51884 True Lemon Chicken sauce. Panko is a chunky style of breadcrumb from Japan, giving a nice crunchy finish.
Provided by Heather Sullivan
Categories Chicken Breast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Line a baking sheet with parchment paper and preheat oven to 200°C.
- Slice the chicken breasts into strips.
- Season to taste with salt, pepper, herbs, spices.
- Dust,dredge or dunk pieces into flour.
- Lightly beat egg whites until slightly frothy.
- Sprinkle some panko on a large plate.
- Dip dusted chicken pieces one at a time into the egg white then into the panko.
- Dip the chicken piece into the egg white and the panko again.
- Place double dipped chicken strips on prepared baking sheet.
- Bake at 200C for 15-20 minutes until chicken is cooked through, slice through a thick piece to check if still pink.
- For lemon chicken, use lemon sauce recipe from True Lemon Chicken and serve over rice, otherwise, serve with favourite dips.
Tips:
- Choose boneless, skinless chicken breasts or thighs for the most tender and flavorful chicken strips.
- Cut the chicken into 1-inch strips for even cooking and to create more surface area for the breading to adhere to.
- Use a food processor to quickly and easily bread the chicken strips. Simply add the panko crumbs, flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper to the food processor and pulse until the crumbs are fine and well combined.
- Dredge the chicken strips in the egg wash before coating them in the panko breadcrumb mixture. This will help the breading to stick to the chicken.
- Place the breaded chicken strips on a wire rack before baking. This will allow the air to circulate around the chicken strips and help them to cook evenly.
- Bake the chicken strips at 400 degrees Fahrenheit for 15-20 minutes, or until they are cooked through and golden brown.
- Serve the chicken strips with your favorite dipping sauce, such as honey mustard, barbecue sauce, or ranch dressing.
Conclusion:
Baked panko chicken strips are a delicious and easy-to-make meal that the whole family will enjoy. They are perfect for a weeknight dinner or a party appetizer. With a few simple ingredients and a little bit of time, you can create a restaurant-quality meal at home. So next time you're looking for a quick and easy chicken recipe, give these baked panko chicken strips a try!
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