Best 5 Baked Parmesan Breaded Cod Emeril Recipes
Baked Parmesan Breaded Cod Emeril is a wonderfully flavorful and easy-to-make dish that is perfect for a weeknight dinner or a special occasion. This recipe combines the classic flavors of parmesan cheese, bread crumbs, and cod to create a crispy, golden-brown fish dish that is sure to be a hit with the whole family. With a few simple ingredients and steps, you can have this delicious meal on the table in no time.
Check out the recipes below so you can choose the best recipe for yourself!
PARMESAN BAKED COD
You'll need just five ingredients for this goof-proof way to keep oven-baked fish moist. "My mom is one of the best cooks in the world, and she shared this recipe with me," writes Mary Hoppe of Pewaukee, Wisconsin. "It's a favorite."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets., Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 247 calories, Fat 15g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 500mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 20g protein. Diabetic Exchanges
BAKED COD WITH BREADED PARMESAN CRUST
Healthy fish dishes do not have to be bland or dry - try out this delicious baked cod with breaded parmesan crust!
Provided by Robin Konie
Time 27m
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees
- Combine bread crumbs, Parmesan, oregano, and garlic in a shallow bowl.
- In a separate shallow dish, beat egg with 1 Tbs. of water.
- Salt and pepper each fish fillet.
- Coat fillet in egg mixture then in bread crumb mixture.
- Place breaded fillets on a wire rack on top of a sheet pan. Drizzle each fillet with Extra Virgin Olive Oil. Bake for 15 - 17 minutes or until fish is flaky. Enjoy!
PARMESAN BAKED COD
Parmesan Baked Cod is mildly flavored cod topped with Parmesan cheese, paprika and parsley, then roasted to perfection. An easy, tasty dinner that's quick to make and perfect for busy weeknights!
Provided by Kim Lee
Categories Main
Time 25m
Number Of Ingredients 8
Steps:
- Preheat the oven to 400ºF (205°C). Line a baking sheet with parchment paper or foil. Alternatively, a glass dish can be used for baking the fish.
- In a shallow bowl, mix together the Parmesan, Panko breadcrumbs (if using) paprika, parsley and salt (if using). Drizzle the cod with olive oil (rubbing it into the front and back of the fillet), then dredge the fish in the cheese mixture, pressing it in lightly with your fingers. Transfer to the baking sheet pan. Top cod with any leftover cheese mixture.
- Bake until the fish is opaque in the thickest part, 10-15 minutes. Serve with the lemon slices.
Nutrition Facts : ServingSize 1 serving, Calories 115 kcal, Carbohydrate 1.5 g, Protein 10.7 g, Fat 7.6 g, SaturatedFat 3.1 g, Cholesterol 20.8 mg, Sodium 274.5 mg, Fiber 0.5 g, Sugar 0.3 g
COD WITH ITALIAN CRUMB TOPPING
This recipe is a good, low-fat, and quick cod recipe.
Provided by dakota kelly
Categories World Cuisine Recipes European Italian
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- In a small shallow bowl, stir together the bread crumbs, cheese, cornmeal, oil, italian seasoning, garlic powder and pepper; set aside.
- Coat the rack of a broiling pan with cooking spray. Place the cod on the rack, folding under any thin edges of the filets. Brush with the egg white, then spoon the crumb mixture evenly on top.
- Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.
Nutrition Facts : Calories 130.7 calories, Carbohydrate 7 g, Cholesterol 38.8 mg, Fat 2.9 g, Fiber 0.5 g, Protein 18.1 g, SaturatedFat 0.8 g, Sodium 147.7 mg, Sugar 0.6 g
PARMESAN-CRUSTED COD FILLETS
Cod fillets are one of our favorites; covered with Panko crumbs and baked gives them a crunch topping and tender, flaky fish inside. I serve this with the julienned carrots and also with spinach I've lightly sauteed in a little bit of olive oil over medium-low heat and cooked for about 2 minutes.
Provided by TasteTester
Categories Healthy
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees.
- Peel the carrots and julienne enough to make 3 cups; cover and set aside.
- Lightly coat a baking sheet with nonstick cooking spray. Rinse and pat dry fish and place on baking sheet. Season with salt and pepper.
- In small bowl stir together Panko crumbs and cheese; sprinkle and lightly press onto fish. Bake, uncovered, 4-6 minutes for each 1/2-inch thickness of fish, until crumbs are golden and fish flakes easily when tested with a fork.
- Meanwhile, in a large skillet, bring 1/2 cup water to boiling; add carrots. Reduce heat and cook, covered, for 5 minutes. Uncover; cook 2 minutes more. Add butter and ginger; toss. Serve fish and carrots with greens.
Nutrition Facts : Calories 245.8, Fat 6.2, SaturatedFat 3.2, Cholesterol 86.5, Sodium 303.4, Carbohydrate 12.5, Fiber 3.3, Sugar 5.5, Protein 34.1
Tips:
- To ensure the cod remains moist and flaky, avoid overcooking. The ideal internal temperature for cooked cod is 145°F (63°C).
- For a crispier crust, use a combination of panko breadcrumbs and grated Parmesan cheese. Panko breadcrumbs are larger and flakier than traditional breadcrumbs, resulting in a more textured crust.
- If you don't have buttermilk on hand, you can make your own by adding 1 tablespoon of lemon juice or white vinegar to 1 cup of milk. Let it sit for 5 minutes before using.
- To prevent the fish from sticking to the pan, make sure the skillet is hot before adding the cod. You can test the heat by flicking a few drops of water into the pan. If the water sizzles and evaporates immediately, the pan is hot enough.
- Serve the baked Parmesan-breaded cod with your favorite dipping sauce, such as tartar sauce, remoulade, or lemon-butter sauce.
Conclusion:
This baked Parmesan-breaded cod recipe is an easy and delicious way to enjoy this versatile fish. The crispy Parmesan crust and flaky cod are sure to please everyone at the table. Whether you're serving it for a weeknight dinner or a special occasion, this dish is sure to be a hit.
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