Best 6 Baked Parmesan Perch Recipes
Baked Parmesan Perch is a delectable dish that tantalizes the taste buds with its crispy coating and succulent, flaky fish. This simple yet elegant recipe elevates the mild flavor of perch fillets, transforming them into a culinary masterpiece. Whether you are seeking a weeknight meal or a special occasion entrée, Baked Parmesan Perch will surely impress your family and friends. This recipe uses a combination of Parmesan cheese, breadcrumbs, and herbs to create a golden-brown crust that perfectly complements the delicate fish. The result is a delightful balance of textures and flavors that will leave you craving more.
Let's cook with our recipes!
PARMESAN PERCH
Looking for a wonderful seafood dinner? Then check out this baked perch recipe that is ready in 20 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Move oven rack to position slightly above middle of oven. Heat oven to 500°. Spray rectangular pan, 13x9x2 inches, with cooking spray.
- If fish fillets are large, cut into 4 serving pieces. Mix remaining ingredients except margarine and parsley.
- Brush one side of fish with margarine; dip into crumb mixture. Place fish, coated sides up, in pan. Bake uncovered about 10 minutes or until fish flakes easily with fork. Sprinkle with parsley.
Nutrition Facts : Calories 120, Carbohydrate 3 g, Cholesterol 55 mg, Fiber 0 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 150 mg
BAKED PARMESAN PERCH
Ocean perch recipes are some of my all-time favorites. When I serve this dish to family, I always get rave reviews.-Carol Gaus, Itasca, Illinois.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 158 calories, Fat 6g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 176mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
BAKED BUTTER HERB PERCH FILLETS
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Pour butter into a shallow dish. Combine cracker crumbs, Parmesan cheese, basil, oregano, salt, and garlic powder in a separate shallow bowl.
- Dip perch fillets into melted butter and press into the seasoned cracker crumbs to coat. Arrange coated fillets on a baking sheet.
- Bake in the preheated oven until the coating is browned and fish flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 380 calories, Carbohydrate 8.8 g, Cholesterol 167.2 mg, Fat 26.8 g, Fiber 0.5 g, Protein 25.3 g, SaturatedFat 15.8 g, Sodium 725.7 mg, Sugar 0.2 g
PARMESAN-BASIL PERCH
Make and share this Parmesan-Basil Perch recipe from Food.com.
Provided by Rhonda O
Categories Perch
Time 35m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 8
Steps:
- Move oven rack to position slightly above middle of oven.
- Heat oven to 375 degrees. Spray rectangular pan,13 x 9 x 2 with cooking spray.
- Mix all ingredients except fish, margarine, and parsley.
- Brush one side of fish with margarine, dip into crumb mixture.
- Place fish, coated sides up, in pan.
- Bake uncovered 15 to 20 mins, or until fish flakes easily with fork.
- Sprinkle with Parsley!
BAKED PARMESAN PERCH
Let compliments be your catch of the day when you serve this crispy breaded fish from Carol Gaus of Itasca, Illinois.
Provided by Allrecipes Member
Categories Kosher Main Dishes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. bake, uncovered, at 500 degrees F for 10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 156.6 calories, Carbohydrate 3.6 g, Cholesterol 56.4 mg, Fat 5.5 g, Fiber 0.9 g, Protein 22.4 g, SaturatedFat 2.4 g, Sodium 149.8 mg, Sugar 0.4 g
BAKED PARMESAN-BREADED FISH
Make and share this Baked Parmesan-Breaded Fish recipe from Food.com.
Provided by MizzNezz
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix the bread crumbs, cheese, paprika and basil.
- Brush filets with butter.
- Dip into crumbs.
- Place in a greased baking pan.
- Bake, uncovered, at 500* for about 10 minutes, until done.
Nutrition Facts : Calories 168, Fat 4.6, SaturatedFat 2.3, Cholesterol 71.1, Sodium 158.7, Carbohydrate 3.4, Fiber 0.8, Sugar 0.4, Protein 27.1
Tips:
- Choose the right fish: Perch is a mild-flavored fish that works well with this recipe. However, you can also use other types of white fish, such as cod, haddock, or tilapia.
- Use fresh herbs: Fresh herbs, such as parsley, thyme, and rosemary, add a lot of flavor to this dish. If you don't have fresh herbs on hand, you can use dried herbs, but be sure to use half the amount.
- Don't overcook the fish: Perch is a delicate fish, so it's important to cook it carefully. Overcooked perch will be dry and tough. Cook the fish until it is just opaque in the center.
- Serve the fish immediately: Parmesan perch is best served immediately after it is cooked. The fish will become less crispy as it sits.
Conclusion:
Baked parmesan perch is a delicious and easy-to-make dish that is perfect for a weeknight meal. The fish is coated in a flavorful mixture of breadcrumbs, Parmesan cheese, and herbs, and then baked until golden brown and crispy. Serve the fish with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
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