Best 12 Baked Potato Wedges Fish Sticks Recipe By Tasty Recipes

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Are you looking for a quick and easy weeknight dinner that the whole family will love? Look no further than these Baked Potato Wedges and Fish Sticks! This tasty recipe from Tasty is sure to be a hit, with crispy potato wedges and golden-brown fish sticks. With just a few simple ingredients and minimal prep time, you'll have a delicious meal on the table in no time.

Let's cook with our recipes!

BAKED GARLIC PARMESAN POTATO WEDGES RECIPE BY TASTY



Baked Garlic Parmesan Potato Wedges Recipe by Tasty image

Here's what you need: large russet potatoes, olive oil, parmesan cheese, salt, italian seasoning, garlic powder, paprika

Provided by Tasty

Categories     Sides

Yield 3 servings

Number Of Ingredients 7

3 large russet potatoes, sliced into wedges
4 tablespoons olive oil
½ cup parmesan cheese
salt, to taste
2 teaspoons italian seasoning
2 teaspoons garlic powder
2 teaspoons paprika

Steps:

  • Slice the potatoes into wedges.
  • Place potato wedges in a large bowl. Drizzle olive oil and toss to coat. Sprinkle potato wedges with shredded cheese and toss again.
  • In a small bowl, mix salt, Italian seasoning, garlic powder, and paprika. Sprinkle seasoning onto potato wedges and toss to coat.
  • Place potato wedges on a baking sheet with skin-sides-down.
  • Bake for 40 minutes at 400˚F (200˚C ) until potatoes are fork-tender and golden.
  • Enjoy!

Nutrition Facts : Calories 469 calories, Carbohydrate 57 grams, Fat 22 grams, Fiber 5 grams, Protein 11 grams, Sugar 2 grams

POTATO WEDGES RECIPE BY TASTY



Potato Wedges Recipe by Tasty image

Here's what you need: large russet potatoes, olive oil, salt, pepper, garlic powder, dried oregano, paprika, vegetarian parmesan cheese

Provided by Hannah Williams

Categories     Snacks

Yield 3 servings

Number Of Ingredients 8

3 large russet potatoes
⅓ cup olive oil
1 teaspoon salt
½ teaspoon pepper
1 tablespoon garlic powder
1 tablespoon dried oregano
1 tablespoon paprika
½ cup vegetarian parmesan cheese

Steps:

  • Preheat oven to 400°F (200°C).
  • Thoroughly wash potatoes, cut in half, and slice into wedges.
  • Toss wedges in olive oil and seasonings.
  • Place on a baking sheet, skin side down.
  • Bake 40-50 minutes.
  • Enjoy!

Nutrition Facts : Calories 524 calories, Carbohydrate 59 grams, Fat 28 grams, Fiber 6 grams, Protein 11 grams, Sugar 2 grams

OVEN FRESH SEASONED POTATO WEDGES



Oven Fresh Seasoned Potato Wedges image

Family favorite french fries that go great with hotdogs or burgers.

Provided by Heather Sweet

Categories     Side Dish     Potato Side Dish Recipes

Time 35m

Yield 4

Number Of Ingredients 7

¼ cup grated Parmesan cheese
1 tablespoon olive oil
1 teaspoon onion powder
1 teaspoon garlic powder
¼ teaspoon ground black pepper
¼ teaspoon salt
2 russet potatoes, scrubbed and cut into eighths

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Place Parmesan cheese, olive oil, onion powder, garlic powder, pepper, salt, and potatoes into a resealable plastic bag. Seal the bag, then shake to coat the potatoes with the seasoning. Spread the potatoes over a baking sheet.
  • Bake in the preheated oven until the potatoes are easily pierced with a fork, about 25 minutes.

Nutrition Facts : Calories 137.9 calories, Carbohydrate 19.8 g, Cholesterol 4.4 mg, Fat 4.9 g, Fiber 2.5 g, Protein 4.3 g, SaturatedFat 1.4 g, Sodium 228.8 mg, Sugar 1.2 g

GARLIC PARMESAN POTATO WEDGES RECIPE BY TASTY



Garlic Parmesan Potato Wedges Recipe by Tasty image

Here's what you need: potatoes, eggs, grated parmesan cheese, fresh parsley, dried oregano, paprika, garlic powder, salt, pepper, red pepper flakes

Provided by Merle O'Neal

Categories     Appetizers

Yield 2 servings

Number Of Ingredients 10

3 potatoes
3 eggs
1 cup grated parmesan cheese
¼ cup fresh parsley, chopped
1 tablespoon dried oregano
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon salt
1 teaspoon pepper
½ teaspoon red pepper flakes

Steps:

  • Preheat oven to 375ºF (190ºC).
  • Slice potato in half then take the half and quarter it.
  • Whisk 3 eggs in a small bowl.
  • Combine remaining ingredients in a medium bowl.
  • Coat each wedge in egg wash, then coat in dry mix, until entirely covered.
  • Place on a greased baking sheet and bake for 30 minutes.
  • Allow to cool for 5 minutes.
  • Enjoy!

Nutrition Facts : Calories 515 calories, Carbohydrate 46 grams, Fat 21 grams, Fiber 5 grams, Protein 33 grams, Sugar 3 grams

BAKED POTATO WEDGES



Baked Potato Wedges image

Made these potato wedges on a whim, just threw some spices together! Great alternative to French fries! You may need to adjust the cooking time, depending on how thick your wedges are.

Provided by jenny1991

Categories     Side Dish     Potato Side Dish Recipes     Roasted Potato Recipes

Time 35m

Yield 4

Number Of Ingredients 6

1 pound potatoes
¼ cup olive oil
1 tablespoon ground black pepper
1 tablespoon dried oregano
1 teaspoon garlic powder
1 teaspoon seasoned salt

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Cut potatoes into wedges. Rinse and pat dry. Pour olive oil into a large bowl. Add wedges to the oil; mix until coated.
  • Mix black pepper, oregano, garlic powder, and seasoned salt together in another bowl or a large zip-top bag. Add potato wedges and mix around until evenly coated. Spread wedges on the prepared baking sheet.
  • Bake in the preheated oven until golden brown and starting to crisp, 20 to 25 minutes.

Nutrition Facts : Calories 217.7 calories, Carbohydrate 22.4 g, Fat 13.8 g, Fiber 3.5 g, Protein 2.7 g, SaturatedFat 1.9 g, Sodium 237.5 mg, Sugar 1.1 g

HOMEMADE FISH STICKS



Homemade Fish Sticks image

I am a nutritionist and needed a healthy fish fix. Moist inside and crunchy outside, these are great with oven fries or roasted veggies and low-fat homemade tartar sauce. -Jennifer Rowland, Elizabethtown, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 8

1/2 cup dry bread crumbs
1/2 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon lemon-pepper seasoning
1/2 cup all-purpose flour
1 large egg, beaten
3/4 pound cod fillets, cut into 1-inch strips
Butter-flavored cooking spray

Steps:

  • Preheat oven to 400°. In a shallow bowl, mix bread crumbs and seasonings. Place flour and egg in separate shallow bowls. Dip fish in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting to help coating adhere., Place on a baking sheet coated with cooking spray; spritz with butter-flavored cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork, turning once.

Nutrition Facts : Calories 278 calories, Fat 4g fat (1g saturated fat), Cholesterol 129mg cholesterol, Sodium 718mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges

BAKED POTATO WEDGES & FISH STICKS RECIPE BY TASTY



Baked Potato Wedges & Fish Sticks Recipe by Tasty image

Here's what you need: paprika, garlic powder, onion powder, salt, pepper, large russet potatoes, cod fillets, eggs, flour, panko breadcrumbs, tarter sauce, ketchup

Provided by Claire Nolan

Categories     Dinner

Yield 4 servings

Number Of Ingredients 12

2 teaspoons paprika
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon salt
½ teaspoon pepper
2 large russet potatoes, scrubbed clean
2 cod fillets
3 eggs, beaten
1 cup flour
1 cup panko breadcrumbs
tarter sauce, optional
ketchup, optional

Steps:

  • In a small bowl, combine all the paprika seasoning ingredients, stir.
  • Cut the potatoes in half lengthwise, and cut each half into quarters lengthwise, making 16 total wedges.
  • Place wedges in a bowl of water to remove the extra starch from the potatoes. Drain.
  • Preheat oven to 400˚F (200˚C).
  • Place wedges on a baking sheet and pour olive oil, 3 spoonfuls of the paprika seasoning, and parmesan over the potatoes.
  • Using clean hands, mix together to coat potatoes, then arrange potatoes in rows, without overlapping, so they bake evenly.
  • Bake for 30 minutes, flipping halfway, or until crispy.
  • Cut cod fillet down the middle and into 3 to 4-inch (8-10 cm) long pieces. Some of the thicker pieces may need to be cut in half.
  • Mix the paprika seasoning into the panko.
  • Dredge each fish stick through the eggs, flour, back in the egg, and finally, panko. Place on a baking sheet
  • Bake with the potato wedges for 15 minutes, flipping halfway, or until golden brown and cooked through.
  • Serve with your favorite dipping sauces.
  • Enjoy!

Nutrition Facts : Calories 448 calories, Carbohydrate 75 grams, Fat 5 grams, Fiber 4 grams, Protein 24 grams, Sugar 3 grams

CHEF-BOY-I-BE ILLINOIS' BAKED FISH STICKS



Chef-Boy-I-Be Illinois' Baked Fish Sticks image

Inspired by Eating Well Magazine and my partner's desire for fish and chips, here's a quick and delicious recipe for fish sticks. The whole grain coating with lemon zest provides that crunchy coating we expect with fish sticks and keeps the fish nice and moist. But, without all the oil typically used to fry fish, this is much healthier. We both thoroughly enjoyed these using perch fillets, but I think it would work equally well with a number of other fish. Served with oven baked potato wedges and mixed vegetables.

Provided by Chef-Boy-I-Be Illin

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

olive oil flavored cooking spray
1 cup whole-wheat dry breadcrumbs or 1/2 cup plain breadcrumbs
1 cup kellogg's wheat bran flakes
zest of one lemon
1/2 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup all-purpose flour
1 cup Egg Beaters egg substitute
1 lb perch fillet

Steps:

  • Preheat oven to 450°F Set a wire rack on a baking sheet and coat with cooking spray.
  • Place breadcrumbs, cereal flakes, lemon zest, garlic powder, paprika, salt and pepper in a food processor or blender and process until finely ground. Transfer to shallow dish.
  • Place flour in second shallow dish and egg beaters in a third shallow dish. Dredge each fillet in the flour, dip it in the egg beaters, and then coat all sides with the breadcrumb mixture. Place on the prepared rack. Coat both sides of the breaded fish with cooking spray.
  • Bake until the fish is cooked through and breading is golden brown and crisp, about 10 to 15 minutes.

Nutrition Facts : Calories 300.7, Fat 2.9, SaturatedFat 0.6, Cholesterol 102, Sodium 628.4, Carbohydrate 39.7, Fiber 3.6, Sugar 3.5, Protein 28.3

BAKED POTATO WEDGES



Baked Potato Wedges image

These oven roasted potato wedges taste just like the deep-fried kind, but they're easier and less messy to make. They're great served with fish or any meat dish. -Melody Haney, Barberton, Ohio

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 6 servings.

Number Of Ingredients 8

1/2 cup butter, cubed
1/4 cup all-purpose flour
1/4 cup grated Parmesan cheese
1 tablespoon paprika
3/4 teaspoon salt
1/8 teaspoon pepper
Pinch garlic salt or onion salt
6 medium potatoes (about 2 pounds), peeled and quartered lengthwise

Steps:

  • Preheat over to 350°. Melt butter in a 13-in. x 9-in. baking pan. Combine the next six ingredients in a large plastic bag; set aside. Rinse potatoes under cold water; drain well. Place half of the potatoes in the bag; shake well to coat. Place in a single layer in baking pan. Repeat with remaining potatoes. Bake, uncovered, at 350° for 50-60 minutes or until tender, turning once after 30 minutes.

Nutrition Facts :

EASY BAKED POTATO WEDGES



Easy Baked Potato Wedges image

Make and share this Easy Baked Potato Wedges recipe from Food.com.

Provided by Dana-MMH

Categories     Potato

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 7

4 large potatoes
1/4 cup cooking oil
1 tablespoon parmesan cheese
1 teaspoon salt
1 tablespoon paprika
1/2 teaspoon pepper
1/2 teaspoon garlic powder

Steps:

  • Wash potatoes, cut into wedges.
  • Place potatoes skin down in a baking dish.
  • Mix the next 6 ingredients together and brush onto potatoes.
  • Bake at 350 for 1 hour.

Nutrition Facts : Calories 416.8, Fat 14.6, SaturatedFat 2.1, Cholesterol 1.1, Sodium 624.1, Carbohydrate 65.9, Fiber 8.8, Sugar 3.1, Protein 8.3

BAKED CRISPY POTATO WEDGES



Baked Crispy Potato Wedges image

French-fry fans will fall for this easy oven-baked variety and never miss the fat. Try pairing the crispy potato wedges with everything from hot dogs and hamburgers to chicken strips and fish. -Ruby Williams, Bogalusa, Louisiana

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 4 servings.

Number Of Ingredients 5

4 medium baking potatoes (about 1-1/4 pounds)
1 tablespoon canola oil
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cut each potato into 12 wedges; place in a large bowl. Add the remaining ingredients; toss to coat. Arrange in a single layer in a 15x10x1-in. baking pan coated with cooking spray. , Bake at 425° for 20 minutes. Turn; bake 25-30 minutes longer or until crisp.

Nutrition Facts : Calories 134 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 74mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

LEMON-GARLIC POTATO WEDGES



Lemon-Garlic Potato Wedges image

These quick and easy roasted potato wedges are the perfect side dish for almost any entree. They're also great as an appetizer with a sprinkle of sea salt flakes (such as Maldon®) or with a tasty dip.

Provided by lutzflcat

Categories     Side Dish     Potato Side Dish Recipes     Roasted Potato Recipes

Time 40m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil
2 tablespoons unsalted butter, melted
3 cloves garlic, finely chopped
½ teaspoon salt
¼ teaspoon freshly ground black pepper
3 large russet baking potatoes
2 tablespoons lemon zest
2 tablespoons chopped fresh parsley

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Lightly grease a large baking sheet with cooking spray, or line with foil and grease the foil. Set aside.
  • Whisk olive oil, butter, garlic, salt and pepper together in a large bowl. Cut each unpeeled potato into 8 wedges, add to the bowl, and toss to coat. Spread potato wedges out on the baking sheet.
  • Bake until potatoes are crispy on the outside and tender on the inside, 25 to 30 minutes.
  • Remove the potatoes from the oven. Combine lemon zest and parsley in a small bowl, sprinkle over the potatoes, and serve.

Nutrition Facts : Calories 222.6 calories, Carbohydrate 25.5 g, Cholesterol 15.3 mg, Fat 12.7 g, Fiber 3.5 g, Protein 3.1 g, SaturatedFat 4.6 g, Sodium 301.6 mg, Sugar 1.2 g

Tips and Conclusion

Tips:

  • For crispier wedges, preheat your oven to 450°F (230°C) and toss the wedges in olive oil, salt, and pepper before baking.
  • To make sure the fish sticks are cooked through, insert a fork into the thickest part of the fish. If the fish flakes easily, it's done.
  • Serve the fish sticks and potato wedges with your favorite dipping sauce, such as tartar sauce, ketchup, or ranch dressing.
  • For a healthier version of this recipe, you can bake the fish sticks and potato wedges instead of frying them.
  • You can also use different types of fish for this recipe, such as cod, haddock, or tilapia.

Conclusion:

Baked potato wedges and fish sticks are a classic comfort food combination that's easy to make and always a hit with kids and adults alike. This recipe is a great way to use up leftover mashed potatoes, and it's also a great way to get your kids to eat more fish. The fish sticks are crispy and flavorful, and the potato wedges are fluffy and tender. Serve this dish with your favorite dipping sauce, and you'll have a meal that everyone will love.

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