Best 7 Baked Prawns With Tomatoes And Feta Recipes

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Baked prawns with tomatoes and feta is a delightful Mediterranean-inspired dish that combines the flavors of succulent shrimp, sweet tomatoes, and tangy feta cheese. This seafood delicacy is not only flavorful but also incredibly easy to prepare, making it a perfect choice for a quick and satisfying meal. The combination of juicy prawns, roasted tomatoes, and creamy feta creates a harmonious blend of textures and flavors that will tantalize your taste buds. Whether you're hosting a dinner party or simply looking for a delicious weeknight meal, this baked prawns recipe is sure to impress.

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BAKED SHRIMP WITH TOMATOES AND FETA



Baked Shrimp with Tomatoes and Feta image

Feta, oregano, and fresh mint make this succulent shrimp dish feel decidedly Mediterranean.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Shrimp Recipes

Time 40m

Number Of Ingredients 10

2 tablespoons olive oil
4 thinly sliced scallions
4 garlic cloves, thinly sliced
2 teaspoons dried oregano
2 pints cherry tomatoes, halved
Coarse salt and ground pepper
1 1/2 pounds peeled and deveined large frozen shrimp, thawed, tails removed
2 tablespoons chopped fresh fresh mint, plus more for garnish
4 ounces feta cheese
Orzo and Green Beans, for serving

Steps:

  • Preheat oven to 475 degrees with rack set in upper third. Heat oil in a large skillet over medium. Add scallions, garlic, and oregano; cook, stirring, until fragrant, about 1 minute.
  • Add tomatoes. Cook over medium, stirring occasionally, until no liquid remains in skillet, 10 to 15 minutes. Season with salt and pepper.
  • Add shrimp and mint to skillet. Stir to combine; transfer to an 8-inch square (or other shallow 2-quart) baking dish. Crumble feta over top.
  • Bake until liquid is bubbling, cheese is beginning to brown, and shrimp in center of dish are opaque, 15 to 20 minutes. Serve with Orzo and Green Beans, sprinkled with additional chopped mint.

Nutrition Facts : Calories 563 g, Fat 20 g, Protein 46 g

BAKED SHRIMP WITH TOMATOES AND FETA



Baked Shrimp with Tomatoes and Feta image

Provided by Ellie Krieger

Categories     main-dish

Time 36m

Yield 4 servings, serving size 1 1/2 cups

Number Of Ingredients 10

1 tablespoon olive oil
1 medium onion, diced (about 1 1/2 cups)
2 cloves garlic, minced (about 2 teaspoons)
2 (14.5-ounce) cans of no-salt-added diced tomatoes, with their juices
1/4 cup finely minced fresh flat-leaf parsley
1 tablespoon finely minced fresh dill
1 1/4 pounds medium shrimp, peeled and deveined
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2/3 cup crumbled feta cheese (about 3 ounces)

Steps:

  • Preheat the oven to 425 degrees F.
  • Heat the oil in an oven proof skillet over a medium-high heat. Add the onion and cook, stirring, until softened, about 3 minutes, then add the garlic and cook for 1 minute. Add the tomatoes and bring to a boil. Reduce the heat to medium-low and let simmer for about 5 minutes, until the tomato juices thicken.
  • Remove from the heat. Stir in the parsley, dill, and shrimp and season with salt and pepper. Sprinkle the feta over the top. Bake until the shrimp are cooked through and cheese melts, about 12 minutes.

Nutrition Facts : Calories 300 calorie, Fat 11 grams, SaturatedFat 4.5 grams, Cholesterol 240 milligrams, Sodium 710 milligrams, Carbohydrate 12 grams, Fiber 2 grams, Protein 35 grams

ROASTED SHRIMP WITH FETA



Roasted Shrimp with Feta image

Provided by Ina Garten

Time 1h

Yield 4 servings

Number Of Ingredients 16

4 tablespoons good olive oil, divided
1 1/2 cups medium-diced fennel
1 tablespoon minced garlic (3 cloves)
1/4 cup dry white wine
1 (14 1/2-ounce) can diced tomatoes
2 teaspoons tomato paste
1 teaspoon dried oregano
1 tablespoon Pernod
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 1/4 pounds (16 to 20 per pound) peeled shrimp with tails on
5 ounces good feta cheese, coarsely crumbled
1 cup fresh bread crumbs (see note)
3 tablespoons minced fresh parsley
1 teaspoon grated lemon zest
2 lemons

Steps:

  • Preheat the oven to 400 degrees.
  • Heat 2 tablespoons of the olive oil in a 10-or 12-inch heavy ovenproof skillet over medium-low heat. Add the fennel and saute for 8 to 10 minutes, until the fennel is tender. Add the garlic and cook for 1 minute. Add the wine and bring to a boil, scraping up any browned bits. Cook for 2 to 3 minutes, until the liquid is reduced by half. Add the tomatoes with the liquid, tomato paste, oregano, Pernod, salt, and pepper to the skillet. Simmer over medium-low heat, stirring occasionally, for 10 to 15 minutes.
  • Arrange the shrimp, tails up, in one layer over the tomato-mixture in the skillet. Scatter the feta evenly over the shrimp. In a small bowl, combine the bread crumbs, parsley, and lemon zest with the remaining 2 tablespoons of olive oil and sprinkle over the shrimp.
  • Bake for 15 minutes, until the shrimp are cooked and the bread crumbs are golden brown. Squeeze the juice of 1 lemon over the shrimp. Serve hot with the remaining lemon cut into wedges.

BAKED GREEK SHRIMP WITH TOMATOES AND FETA



Baked Greek Shrimp With Tomatoes and Feta image

This traditional Greek recipe disregards the notion that seafood and cheese don't mix, and it works beautifully, resulting in a harmonious balance of flavors. Though it can be made year round with canned tomatoes, it is sensational with fresh sweet ripe ones, so best prepared in summer. Serve it as a main course with rice or potatoes, or in small portions as an appetizer, taverna-style.

Provided by David Tanis

Categories     lunch, salads and dressings, appetizer

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 10

Extra-virgin olive oil
3 large shallots, diced, about 1 cup
4 garlic cloves, minced
Salt and pepper
2 pounds large ripe tomatoes
1/2 teaspoon crushed red pepper flakes
1 1/2 pounds large shrimp, peeled and deveined
4 ounces Greek feta cheese
1/2 teaspoon dried oregano
2 tablespoons roughly chopped mint

Steps:

  • Put 4 tablespoons olive oil in a wide skillet over medium heat. Add shallots and garlic, season with salt and pepper and cook, stirring, until softened, about 5 to 8 minutes. Lower heat as necessary to keep mixture from browning. Remove from heat while preparing tomatoes.
  • Fill a saucepan with water and bring to a boil. Add whole tomatoes and cook for about 2 minutes, until skins loosen. Immediately plunge tomatoes in a bowl of cold water to cool, then drain. With a paring knife, core tomatoes and slip off skins. Cut tomatoes into thick wedges.
  • Heat oven to 400 degrees. Return skillet to stove over medium-high heat. Add tomato wedges and season with salt, pepper and red pepper flakes. Cook, stirring, until mixture is juicy and tomatoes have softened, about 10 minutes. Transfer mixture to a shallow earthenware baking dish.
  • Put shrimp in a mixing bowl. Add 1 tablespoon olive oil, season shrimp with salt and pepper and stir to coat. Arrange shrimp over tomato mixture in one layer. Crumble cheese over surface and sprinkle with oregano.
  • Bake for 10 to 12 minutes, until tomatoes are bubbling and cheese has browned slightly. Remove from oven and let dish rest for 5 minutes. Sprinkle with mint and serve.

Nutrition Facts : @context http, Calories 233, UnsaturatedFat 5 grams, Carbohydrate 16 grams, Fat 10 grams, Fiber 4 grams, Protein 21 grams, SaturatedFat 4 grams, Sodium 829 milligrams, Sugar 8 grams, TransFat 0 grams

BAKED PRAWNS WITH TOMATOES AND FETA



Baked Prawns with Tomatoes and Feta image

Delicious, light meal. I usually serve with a Greek salad

Provided by SammyBayley

Time 40m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Preheat the oven to 180C/350F/Gas 4. Wash the prawns and pat dry.
  • Heat 2 tablespoons olive oil in a saute pan over a low heat, add the shallots and cook for 5 minutes or until soft. Add 1 crushed garlic clove, together with two-thirds of the thyme, the bay leaves and cinnamon. Add the tomatoes, stir briefly, then cover and simmer for 5-10 minutes, to allow the flavours to blend. Season to taste.
  • Transfer the tomato sauce to a large, shallow ovenproof dish. Sprinkle over the crumbled feta cheese and place in the oven for about 5 minutes.
  • Meanwhile, heat 1 tablespoon oil in a large frying pan. AAdd the spring onions, the remaining garlic and thyme, and saute for 1-2 minutes. Add the prawns and aniseed and cook, turning frequently, for a couple of minutes. As soon as the prawns are opaque, add them to the dish with the tomatoes and feta and cook in the oven for a further 10 minutes so the flavours can develop fully.
  • Drizzle the remaining tablespoon of olive oil over the top, together with the flaxseed oil, if using. Leave to cool slightly before serving.

BAKED SHRIMP WITH TOMATOES AND FETA



Baked Shrimp With Tomatoes and Feta image

This is a Martha Stewart recipe I've had for ages. This a real crowd pleaser and is so simple to put together. Hope you enjoy it too.

Provided by Vseward Chef-V

Categories     Toddler Friendly

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
4 scallions, thinly sliced
4 garlic cloves, thinly sliced
2 teaspoons dried oregano
2 pints cherry tomatoes, halved
coarse salt
pepper
1 1/2 lbs peeled and deveined large frozen shrimp, thawed, tails removed
2 tablespoons chopped of fresh mint (plus more for garnish)
4 ounces feta cheese

Steps:

  • Preheat oven to 475 degrees;, with rack set in upper third. Heat oil in a large skillet over medium. Add scallions, garlic, and oregano; cook, stirring, until fragrant, about 1 minute.
  • Add tomatoes. Cook over medium, stirring occasionally, until no liquid remains in skillet, 10 to 15 minutes. Season with salt and pepper.
  • Add shrimp and mint to skillet. Stir to combine; transfer to an 8-inch square (or other shallow 2-quart) baking dish. Crumble feta over top.
  • Bake until liquid is bubbling, cheese is beginning to brown, and shrimp in center of dish are opaque, 15 to 20 minutes.

Nutrition Facts : Calories 380.1, Fat 16.4, SaturatedFat 5.8, Cholesterol 385.5, Sodium 1957.3, Carbohydrate 12.3, Fiber 2.6, Sugar 5.5, Protein 44.9

BAKED SHRIMP WITH TOMATOES AND FETA



Baked Shrimp With Tomatoes and Feta image

This is an Eat Smart with Ellie Krieger Recipe. I made it last weekend and it was great. Posting here so I don't lose the recipe.

Provided by Lorianne1

Categories     < 60 Mins

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1 medium onion, diced
2 garlic cloves, minced
2 (14 1/2 ounce) cans no-salt-added diced tomatoes, with juices
1/4 cup fresh flat-leaf parsley, finely minced
1 tablespoon fresh dill, finely minced
1 1/4 lbs medium shrimp, peeled and deveined
1/4 teaspoon salt, plus more to taste
1/4 teaspoon fresh ground black pepper, plus more to taste
2/3 cup feta cheese, crumbled (about 3 oz)

Steps:

  • Preheat oven to 425°F.
  • Heat oil in ovenproof skillet over medium high heat.
  • Add onion and cook, stirring, until softened. (about 3 min).
  • Add garlic and cook for 1 minute.
  • Add tomatoes and bring to a boil. Reduce heat to medium-low and simmer for about 5 minutes, until the tomato juices thicken.
  • Remove from heat.
  • Stir in parsley, dill and shrimp and season with salt and pepper.
  • Sprinkle feta over top.
  • Bake until shrimp are cooked through and the cheese melts, about 12 minutes.

Nutrition Facts : Calories 301.1, Fat 11.5, SaturatedFat 4.7, Cholesterol 238.3, Sodium 658.8, Carbohydrate 14.9, Fiber 2.6, Sugar 8.2, Protein 34.8

Tips:

  • For the best flavor, use fresh, ripe prawns. If using frozen prawns, thaw them completely before cooking.
  • Use a variety of tomatoes for a more complex flavor. Cherry tomatoes, Roma tomatoes, and heirloom tomatoes are all good choices.
  • Don't overcrowd the pan when cooking the prawns. This will prevent them from cooking evenly.
  • Cook the prawns until they are just cooked through. Overcooked prawns will be tough and rubbery.
  • Add the feta cheese at the end of cooking to prevent it from melting completely.
  • Serve the prawns immediately with crusty bread or rice.

Conclusion:

This baked prawns with tomatoes and feta is a simple but flavorful dish that is perfect for a weeknight meal. The prawns are cooked in a flavorful tomato sauce and then topped with feta cheese. The dish is easy to make and can be on the table in under 30 minutes. It is also a healthy and delicious option that is sure to please everyone at the table.

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