Best 6 Baked Rice With Brussels Sprouts And Chicken Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Baked rice with Brussels sprouts and chicken is a delightful dish that combines the savory flavors of roasted chicken, tender Brussels sprouts, and fluffy rice. This hearty and flavorful meal is perfect for a weeknight dinner or a special occasion. With its combination of simple ingredients and easy preparation, this dish is sure to become a favorite in your kitchen.

Let's cook with our recipes!

BRUSSELS SPROUTS FRIED RICE WITH CHICKEN



Brussels Sprouts Fried Rice with Chicken image

Provided by Ali Maffucci

Time 25m

Number Of Ingredients 10

1 tablespoon sesame oil
1 garlic clove (minced)
1 " knob of ginger (peeled and minced)
1/2 red onion (sliced)
1 cup shredded brussels sprouts
pepper (to taste)
1 cup shredded chicken
2 cups cooked brown rice
2 eggs (scrambled)
1 tablespoon low sodium soy sauce

Steps:

  • Heat the oil in a wide skillet over medium-high heat. Once the oil is shimmering, add the garlic, ginger, and onions and cook until onions are soft, 3-5 minutes. Add the brussels sprouts, season with pepper and cook until sprouts are bright green and wilted. Add in the chicken and brown rice and stir well to combine. Create a cavity in the center of the rice mixture and pour in the eggs. Scramble, stirring often. Once eggs are scrambled, stir to combine the mixture. Add in the soy sauce, stir again, season with more pepper, and serve.

ONE DISH CHICKEN AND RICE BAKE



One Dish Chicken and Rice Bake image

Chicken and rice paired with a creamy mushroom sauce bake together for a delicious one-dish meal that's easy to clean up.

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Campbell's Kitchen

Time 50m

Yield 4

Number Of Ingredients 6

1 (10.75 ounce) can Campbell's® Condensed Cream of Mushroom Soup (Regular, 98% Fat Free or 25% Less Sodium)
1 cup water*
¾ cup uncooked regular long-grain white rice
¼ teaspoon paprika
¼ teaspoon ground black pepper
4 each skinless, boneless chicken breasts

Steps:

  • Mix soup, water, rice, paprika and black pepper in 2-quart shallow baking dish. Top with chicken. Season with additional paprika and pepper. Cover.
  • Bake at 375 degrees F 45 minutes or until done.

Nutrition Facts : Calories 313.7 calories, Carbohydrate 33.4 g, Cholesterol 68.9 mg, Fat 5.3 g, Fiber 1.8 g, Protein 29.3 g, SaturatedFat 1.4 g, Sodium 612 mg, Sugar 0.7 g

BRUSSELS SPROUTS BAKE



Brussels Sprouts Bake image

A tasty mixture of brussels sprouts and cheddar cheese that goes great with chicken and is quick and easy to make.

Provided by SPROUT2000

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 45m

Yield 10

Number Of Ingredients 7

1 cup water
2 (10 ounce) packages frozen brussels sprouts
2 tablespoons butter
1 (10.75 ounce) can condensed cream of mushroom soup
2 eggs, beaten
½ cup shredded Cheddar cheese
½ cup dry bread crumbs

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Bring water to boil in a medium saucepan. Place frozen brussels sprouts in the water, and return to boil. Reduce heat, and simmer 6 to 7 minutes, until tender; drain.
  • In a medium bowl, mix brussels sprouts with butter, cream of mushroom soup, eggs, Cheddar cheese, and 1/3 cup bread crumbs. Transfer to a medium baking dish, and top with remaining bread crumbs.
  • Cover, and bake 25 minutes in the preheated oven, until bubbly. Uncover, and continue baking 5 minutes, until lightly browned.

Nutrition Facts : Calories 133 calories, Carbohydrate 10.6 g, Cholesterol 50.5 mg, Fat 7.9 g, Fiber 2.4 g, Protein 6.4 g, SaturatedFat 3.8 g, Sodium 315.1 mg, Sugar 0.9 g

BAKED RICE WITH BRUSSELS SPROUTS AND CHICKEN



Baked Rice With Brussels Sprouts And Chicken image

Provided by Molly O'Neill

Categories     dinner, weekday, main course

Time 1h10m

Yield Four servings

Number Of Ingredients 14

3 cups brussels sprouts, trimmed
2 1/2 teaspoons olive oil
4 boneless, skinless chicken thighs
3 1/2 cups chicken broth, homemade or low-sodium canned
2 large cloves garlic, peeled and minced
1 medium onion, peeled and thinly sliced
1/2 cup white wine
2 cups short-grain rice
1 teaspoon ground cumin
1/2 teaspoon ground coriander
2 teaspoons salt, plus more to taste
Freshly ground pepper to taste
1/2 teaspoon grated orange zest
4 teaspoons chopped fresh cilantro

Steps:

  • Bring a large pot of water to a boil. Add the brussels sprouts and blanch for 5 minutes. Drain well and cut sprouts in half. Set aside. Heat 2 teaspoons of olive oil in a large, deep, ovenproof skillet over medium heat. Add the chicken thighs and sear until browned, about 3 minutes each side. Remove the chicken from the skillet and set aside.
  • Preheat oven to 350 degrees. Begin to bring the chicken broth to a boil in a medium saucepan. Meanwhile, add the remaining oil to the skillet. Add the garlic and onion and cook until softened, about 5 minutes. Add the wine and cook, scraping the bottom of the skillet with a wooden spoon, for about 1 minute. Add the rice and stir constantly for 30 seconds. Add the boiling chicken broth, cumin, coriander, salt, pepper and orange zest.
  • Turn the heat to low and simmer slowly, stirring frequently, until most but not all of the liquid has been absorbed, about 15 minutes. Stir in the brussels sprouts and lay the chicken over the rice. Bake, uncovered, until the liquid is absorbed, about 20 minutes. Remove the pan from the oven and cover with a kitchen towel. Let stand for 10 minutes. Season the rice with additional salt if needed and pepper to taste. Sprinkle with cilantro. Divide the chicken and rice among 4 plates and serve immediately.

Nutrition Facts : @context http, Calories 759, UnsaturatedFat 9 grams, Carbohydrate 96 grams, Fat 14 grams, Fiber 4 grams, Protein 53 grams, SaturatedFat 3 grams, Sodium 1468 milligrams, Sugar 6 grams, TransFat 0 grams

CHICKEN AND RICE WITH BRUSSEL SPROUTS



Chicken and rice with brussel sprouts image

All cooks in one dutch oven so easy clean up!

Provided by MommaDukes58

Categories     Main Dish

Time 30m

Yield 4

Number Of Ingredients 12

6 pieces Bacon
2 pounds Chicken drumsticks or thighs bone in
1/4 cup leeks diced
2 cloves Garlic minced
1 tsp Cinnamon
1/2 tsp Salt more or less to taste
1/2 tsp Pepper more or less to taste
1/2 pound brussel sprouts quartered
1 bundle Fresh Thyme 1 1/2 TBSP if not fresh
2 cups Apple Cider
2 tsp Dijon mustard more if you like
1 TBSP Maple Syrup

Steps:

  • In a large dutch oven, cook bacon til crispy on medium heat. Remove pan and set bacon on plate lined with paper towel to soak grease. Pour all but 2 tsp of bacon fat from pot. Heat fat over medium high heat. Pat chicken dry and season with salt and pepper. Sear chicken until brown on both sides about 5 minutes. Add leeks, garlic, pinch salt, pinch pepper and cinnamon. Stir good, scraping the bottom bits off pan. Add brussel sprouts and stil until combined. Add dijon mustard and thyme and stir well again. Pour in the apple cider and mix good. Cover and bring to boil. Lower heat and add chicken back into pot. Cover and let simmer for 15-20 minutes (just be sure chicken is done cooking). Take chicken, brussel sprouts and thyme springs (if you used fresh thyme) out of pot. Set aside thyme. Put chicken and brussel sprouts in a pretty serving dish. Add maple syrup to sauce and bring to high simmer over medium high heat. Whisk lots until thick enough to coat back of a spoon -- should take 5-8 minutes. Pour sauce over chicken. Garnish with bacon and thyme springs!

Nutrition Facts : Calories 288 calories, Fat 19.3924961131101 g, Carbohydrate 22.5655020956664 g, Cholesterol 28.56 mg, Fiber 3.0184905609611 g, Protein 7.30478187382692 g, SaturatedFat 6.37415716668801 g, ServingSize 1 1 Serving (462g), Sodium 399.144660200369 mg, Sugar 19.5470115347053 g, TransFat 2.21626450803397 g

SHEET-PAN LEMONY CHICKEN WITH BRUSSELS SPROUTS



Sheet-Pan Lemony Chicken With Brussels Sprouts image

This is a true oven-to-table sheet-pan dinner full of tender, crunchy brussels sprouts and crispy, lemony chicken. A simple lemon-and-herb compound butter seasons both the chicken and sprouts, which are then topped with thin lemon slices that become crunchy in the oven, offering a nice textural element and a bright splash of color and flavor. The key is to cut the lemon rounds almost paper-thin, so they can crisp up and lose their bitterness. This recipe is easily adjustable for a larger batch: Add 4 drumsticks (about 1 ½ pounds) to the chicken thighs, increase the butter by 1 tablespoon and adjust seasonings as needed.

Provided by Yasmin Fahr

Categories     dinner, weekday, poultry, vegetables, main course

Time 1h

Yield 2 to 4 servings

Number Of Ingredients 10

3 tablespoons unsalted butter or ghee, at room temperature
2 lemons, both zested (about 2 tablespoons), 1 cut into very thin rounds and 1 halved, seeds removed
1/2 cup flat-leaf parsley leaves and tender stems, finely chopped
Kosher salt and black pepper
3 tablespoons plus 1 teaspoon olive oil
4 bone-in, skin-on chicken thighs (about 1 1/2 to 2 pounds)
1 1/2 pounds brussels sprouts, trimmed and halved, tough outer leaves removed
1 small red onion, peeled, quartered and cut into 1-inch wedges
1/2 teaspoon red-pepper flakes
1/4 cup grated Parmesan

Steps:

  • Heat the oven to 450 degrees, set one rack 6 inches from the broiler and place another rack in the lower third of the oven. In a large bowl, combine the butter, zest of both lemons, half the parsley and 1 teaspoon salt. Rub 1 teaspoon oil on a sheet pan. Pat the chicken dry, then transfer to the sheet pan and season well with salt and pepper. Reserve about 1 teaspoon of the compound butter in the bowl, then rub the rest all over the chicken and under the skin by lifting it up, pushing a tiny amount of compound butter underneath, then pressing on top. Arrange the chicken pieces skin-side up.
  • Add the brussels sprouts, onion wedges, lemon rounds, red-pepper flakes and the remaining 3 tablespoons olive oil to the bowl with the compound butter; toss to coat. Season with salt and pepper. Arrange the brussels sprouts mixture around the chicken, placing some lemon rounds on top of the vegetables.
  • Roast on the lower rack, 30 to 35 minutes, stirring the vegetables halfway through, until the chicken is crispy, the chicken juices run clear when the meat is pierced with a fork, and the brussels sprouts are browned and crunchy. If the chicken skin is not as crispy as you'd like, transfer the vegetables to a serving platter, then place the chicken under the broiler for 1 to 3 minutes. Transfer the chicken to the serving platter.
  • Squeeze one of the lemon halves over the chicken and vegetables and cut the remaining lemon half into quarters. Garnish the chicken and vegetables with the cheese and the remaining parsley, and serve with the lemon wedges.

Tips

  • Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and avoid any scrambling.
  • Use fresh, high-quality ingredients: The quality of your ingredients will greatly affect the taste of your dish. Whenever possible, use fresh, organic vegetables and free-range, antibiotic-free chicken.
  • Don't overcrowd the pan: When searing the chicken, be sure to not overcrowd the pan. This will prevent the chicken from cooking evenly and will result in steamed chicken rather than seared chicken.
  • Season your food well: Don't be afraid to season your food well. Salt and pepper are essential, but you can also add other spices and herbs to taste.
  • Cook the rice according to the package directions: Different types of rice have different cooking times, so be sure to follow the directions on the package. If you're using brown rice, keep in mind that it will take longer to cook than white rice.
  • Don't overcook the Brussels sprouts: Brussels sprouts should be cooked until they are tender-crisp, not mushy. Overcooked Brussels sprouts will lose their flavor and texture.
  • Serve immediately: This dish is best served immediately after it is cooked. The rice will start to dry out if it sits for too long.

Conclusion

This baked rice with Brussels sprouts and chicken is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it can be easily customized to your liking. Whether you are a beginner cook or a seasoned pro, you will love this recipe. So next time you are looking for a quick and easy meal, give this baked rice with Brussels sprouts and chicken a try. You won't be disappointed.

Related Topics