Best 3 Baked Salmon Steaks Recipes

Baked salmon steaks are a delicious and versatile dish that can be enjoyed for lunch or dinner. With its flaky, tender texture and rich flavor, salmon is a popular choice for home cooks. Furthermore, it's a great source of lean protein, omega-3 fatty acids, and essential vitamins and minerals. Whether you prefer a simple preparation or something more elaborate, there are many ways to cook baked salmon steaks to perfection. In this article, we will provide you with a variety of recipes that will help you create a mouthwatering baked salmon steak dish that will impress your family and friends.

Here are our top 3 tried and tested recipes!

EASY AND DELICIOUS BAKED SALMON STEAKS (LOW CARB)

Easy and Delicious Baked Salmon Steaks (Low Carb) image

This is so easy and the salmon bakes out soooo moist! You can use white salt instead of the seasoned salt but add in about 1/4 teaspoon paprika to the mixture. This recipe can be doubled.

Provided by Kittencalrecipezazz

Categories Savory

Time 50m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

2 salmon steaks (about 1-inch thick)
1/3 cup lemon juice (fresh or bottled)
1/4 cup melted butter (no subs!)
1 teaspoon Worcestershire sauce
2 teaspoons seasoning salt (can use more to taste)
black pepper

Steps:

Rinse the salmon steaks and pat dry.
In a small bowl whisk together the lemon juice, melted butter, Worcestershire sauce, seasoned salt and black pepper to taste; pour into a shallow glass 8-inch baking dish.
Add in salmon steaks; turn to coat.
Cover and chill for 30 minutes.
Heat oven to 400 degrees F.
Bake for 10 minutes; remove from oven and spoon the sauce over the steaks.
Return to oven and continue to bake for another 10 minutes longer or until the fish flakes and is opaque.
Remove the fish to plates and drizzle with sauce if desired.
Sprinkle with fresh chopped parsley.
Delicious!

Nutrition Facts : Calories 422.6, Fat 36.5, SaturatedFat 17.6, Cholesterol 116, Sodium 289.8, Carbohydrate 3.4, Fiber 0.1, Sugar 1.3, Protein 20.8

BAKED SALMON STEAKS

Baked Salmon Steaks image

This delightful recipe finally convinced my husband that fish is fantastic! The entree is quick enough for weekday dinners yet impressive enough for weekend guests.-Jill Anderson, Sleepy Eye, Minnesota

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

2 tablespoons water
2 tablespoons olive oil
1 tablespoon minced fresh oregano or 1 teaspoon dried oregano
2 teaspoons sugar
2 teaspoons lime juice
2 teaspoons minced chipotle pepper in adobo sauce
2 garlic cloves, minced
1 teaspoon salt
4 salmon steaks (8 ounces each)
Lime wedges

Steps:

In a small bowl, combine the first eight ingredients. Place salmon in a greased 15x10x1-in. baking pan. Spoon chipotle mixture over fish. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Serve with lime wedges.

Nutrition Facts :

BAKED APPLE SALMON STEAKS

BAKED APPLE SALMON STEAKS image

Remember the saying, "An apple a day keeps the doctor away?" Researchers have said we may reduce the risk of colon, prostate, and lung cancer. We're a rich source of antioxidant compounds. We may also help combat heart disease, promote weight loss, and our fiber can assist in controlling cholesterol. We're a good source...

Provided by Kathryn Hartwell

Categories Steaks and Chops

Time 30m

Number Of Ingredients 6

Ingredients

Two salmon steaks
One large apple chopped
One onion chopped
Three Tbsp balsamic vinegar
Two Tbsp lemon juice
COULD NOT BE EASIER!!

Steps:

1. Place salmon separately on 2 tinfoil sheets large enough to fold and seal salmon. Add chopped apple and onion divided evenly between salmon steaks.
2. Pour balsamic vinegar and lemon juice over salmon, apple and lemon mixture.
3. Wrap tightly in foil so juice and steam do not escape.
4. Place on baking pan and bake in 350 degree oven for about 20 minutes. Susan Kane - Strathmore, Alberta

Tips:

Choose the freshest salmon steaks possible. Look for steaks that are firm and have a bright pink color.
Season the salmon steaks simply with salt and pepper. You can also add other herbs and spices, such as garlic powder, onion powder, or paprika.
Bake the salmon steaks at a high temperature for a short period of time. This will help to keep the salmon moist and flavorful.
Serve the salmon steaks immediately with your favorite sides. Some popular sides include roasted vegetables, mashed potatoes, or rice.

Conclusion:

Baked salmon steaks are a delicious and healthy meal that can be enjoyed by people of all ages. They are easy to make and can be prepared in a variety of ways. Whether you prefer your salmon steaks grilled, roasted, or baked, there is a recipe out there that is perfect for you. So next time you are looking for a quick and easy meal, give baked salmon steaks a try. You won't be disappointed!