Baked turkey parmesan is a delectable dish that offers a tasty and healthier alternative to traditional chicken parmesan. This protein-packed meal combines tender turkey cutlets coated in a flavorful blend of herbs and spices, topped with a rich and tangy marinara sauce, and a generous layer of melted cheese. Baked until golden brown and bubbly, this dish is a symphony of flavors and textures that will tantalize your taste buds. Whether you're seeking a weeknight dinner solution or a dish to impress your guests, this recipe will surely deliver a delightful culinary experience.
Here are our top 2 tried and tested recipes!
BAKED TURKEY PARMESAN
Provided by Giada De Laurentiis
Categories main-dish
Time 1h40m
Yield 10 servings
Number Of Ingredients 13
Steps:
- Season the scaloppini evenly with 4 1/2 teaspoons salt.
- Place the flour in a shallow bowl, the eggs in a separate shallow bowl and the breadcrumbs in a third shallow bowl. Season the breadcrumbs with the oregano, pepper flakes and remaining 1 1/2 teaspoons salt. Working with one piece of turkey at a time, dredge each piece in the flour, followed by the egg and finished with the breadcrumbs. Place on a baking sheet.
- Heat a large skillet over medium-high heat. Place a wire rack on a baking sheet. Add 1/4 cup of grapeseed oil to the hot skillet. Fry the turkey pieces, 2 at a time or as many as will fit in your skillet, until golden brown and crispy, about 3 minutes per side. Add more oil to the skillet as needed. Remove to the rack and continue with the remaining turkey pieces.
- Preheat the oven to 400 degrees F. Butter an 11-by-13-inch roasting pan.
- Spoon 1 cup of marinara on the bottom of the prepared pan. Nestle the turkey pieces in the sauce to make one layer covering the bottom of the pan, about 4 pieces. Spoon another cup of sauce on top and sprinkle with 1 cup mozzarella and 1/2 cup Parmesan. Sprinkle half of the basil over the top. Shingle another layer of turkey, sauce, cheese and basil. On the final layer, cover the top with the remaining turkey and spoon over the remaining sauce. Sprinkle with the remaining 1 1/2 cups mozzarella and 1/2 cup Parmesan. Bake until golden brown and bubbly, about 45 minutes. Allow to rest for 10 minutes before slicing and serving.
BAKED EGGPLANT PARMESAN WITH TURKEY MEAT, SOY MOZZARELLA CHEESE
This recipe comes from my husband's Aunt Annalee down in St. Louis. My hubby is lactose intolerant, so I tried this dish with soy mozzarella cheese and it's delicious. We make it for friends all the time and they can't tell it's soy either. We like it with turkey meat, but you can try soy crumbles as well if you are vegetarian. It's a very filling and healthy meal. Enjoy!
Provided by Stacey E.
Categories One Dish Meal
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350°F.
- In pie plate, combine eggs and 1 TBSP water. In another pie plate, place bread crumbs. Dip eggplant in egg mixture coating well. Dip into bread crumbs. Place on greased (I use olive oil spray) baking sheet. Bake eggplant for 20 minutes, turn once.
- In large skillet w/ olive oil, saute onion, garlic, and turkey meat for about 5 minutes. Add tomatoes, tomato paste, oregano, basil, salt, pepper, and sugar. Bring to boil. Stir with wooden spoon.
- Reduce heat, simmer, covered and stirring occasionally for 45 minutes.
- Arrange half of eggplant slices in bottom of baking dish.
- Cover bottom of baking dish with some of the sauce. Arrange the eggplant so it covers bottom of baking dish. Sprinkle cheese and pour sauce so it covers a thin layer over eggplant. Arrange the rest of the eggplant and repeat those steps. The top layer should be the mozzarella cheese.
- Bake, uncovered 25 minutes.
Nutrition Facts : Calories 542.4, Fat 28.4, SaturatedFat 10.9, Cholesterol 195.5, Sodium 1934.8, Carbohydrate 42.7, Fiber 10.7, Sugar 20.2, Protein 33.3
Tips for Making the Best Baked Turkey Parmesan:
- Use high-quality ingredients: Choose fresh, flavorful ingredients for the best results. Look for a good-quality turkey breast and use a flavorful marinara sauce.
- Tenderize the turkey: Pounding the turkey breast helps to tenderize it and makes it more receptive to the marinade. You can also use a meat mallet or a rolling pin.
- Marinate the turkey: Marinating the turkey in a flavorful mixture of olive oil, herbs, and spices helps to infuse it with flavor and moisture. Marinate the turkey for at least 30 minutes, or up to overnight.
- Use a good-quality marinara sauce: The marinara sauce is a key component of this dish, so it's important to use a good-quality sauce. You can either make your own or use a store-bought sauce.
- Don't overcook the turkey: Turkey can dry out quickly, so it's important to cook it just until it is cooked through. Use a meat thermometer to check the internal temperature of the turkey. It should be 165 degrees Fahrenheit when it is done.
- Let the turkey rest: After cooking the turkey, let it rest for a few minutes before slicing and serving. This helps the juices to redistribute throughout the turkey, making it more tender and flavorful.
Conclusion:
Baked turkey parmesan is a delicious and easy-to-make dish that is perfect for any occasion. With its crispy Parmesan crust and tender, juicy turkey, this dish is sure to be a hit with everyone at the table. Follow these tips for the best results, and enjoy your delicious homemade baked turkey parmesan!
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