Baked ziti or penne rigate with cauliflower is a delicious and easy-to-make dish that is perfect for a weeknight meal. This classic Italian dish is made with pasta, cauliflower, cheese, and sauce, and can be customized to your liking. Whether you prefer a cheesy, gooey dish or a lighter, healthier version, there is a baked ziti or penne rigate with cauliflower recipe out there for you. Read on to find the perfect recipe for your next meal.
Here are our top 5 tried and tested recipes!
BAKED ZITI OR PENNE RIGATE WITH CAULIFLOWER
You can add vegetables to just about any baked macaroni dish. Cauliflower works very well in this one, inspired by another Sicilian cauliflower dish in Clifford A. Wright's "Cucinia Paradiso."
Provided by Martha Rose Shulman
Categories dinner, pastas, main course
Time 1h15m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Bring a large pot of water to a boil and salt generously. Add the cauliflower and boil gently until the florets are tender but the middle resists when poked with a skewer or knife, about 10 minutes. Using slotted spoons or tongs (or a pasta insert) remove the cauliflower from the water, transfer to a bowl of cold water and drain. Cover the pot and turn off the heat. You will cook the pasta in the cauliflower water. Cut the florets from the core of the cauliflower and cut them into small florets or crumble coarsely using a fork or your hands.
- Meanwhile, place the saffron in a small bowl and add 3 tablespoons warm water. Let steep for 10 to 15 minutes.
- Heat 1 tablespoon of the olive oil over medium heat in a large, heavy skillet and add the garlic. Cook, stirring, until it smells fragrant, about 30 seconds to a minute, and add the anchovies and tomatoes. Season to taste with salt (remembering that the anchovies will contribute a lot of salt) and freshly ground pepper. Turn the heat down to medium-low and cook, stirring often, until the tomatoes have cooked down and smell fragrant, about 10 minutes. Stir in the cauliflower, saffron with its soaking water, and parsley, cover and simmer for another 5 minutes. Remove from the heat. Taste and adjust seasonings.
- Bring the cauliflower water to a boil and add the pasta. Cook until just al dente, a few minutes less than you would cook it to serve. It will soften further when it bakes. Drain and transfer to a bowl.
- Heat the oven to 375 degrees. Oil a 3-quart baking dish. Toss the pasta with half the cauliflower mixture and half the cheese and spoon into the baking dish. Combine the remaining cauliflower mixture and remaining cheese and spoon over the pasta. Drizzle on the remaining tablespoon of oil. Place in the oven and bake for 20 to 25 minutes, until bubbling. Serve hot.
Nutrition Facts : @context http, Calories 326, UnsaturatedFat 5 grams, Carbohydrate 49 grams, Fat 9 grams, Fiber 5 grams, Protein 13 grams, SaturatedFat 3 grams, Sodium 685 milligrams, Sugar 4 grams
BAKED ZITI OR PENNE RIGATA WITH CAULIFLOWER
Steps:
- . Bring a large pot of water to a boil and salt generously. Add the cauliflower and boil gently until the florets are tender but the middle resists when poked with a skewer or knife, about 10 minutes. Using slotted spoons or tongs (or a pasta insert) remove the cauliflower from the water, transfer to a bowl of cold water and drain. Cover the pot and turn off the heat. You will cook the pasta in the cauliflower water. Cut the florets from the core of the cauliflower and cut them into small florets or crumble coarsely using a fork or your hands. 2. Meanwhile, place the saffron in a small bowl and add 3 tablespoons warm water. Let steep for 10 to 15 minutes. 3. Heat 1 tablespoon of the olive oil over medium heat in a large, heavy skillet and add the garlic. Cook, stirring, until it smells fragrant, about 30 seconds to a minute, and add the anchovies and tomatoes. Season to taste with salt (remembering that the anchovies will contribute a lot of salt) and freshly ground pepper. Turn the heat down to medium-low and cook, stirring often, until the tomatoes have cooked down and smell fragrant, about 10 minutes. Stir in the cauliflower, saffron with its soaking water, and parsley, cover and simmer for another 5 minutes. Remove from the heat. Taste and adjust seasonings. 4. Bring the cauliflower water to a boil and add the pasta. Cook until just al dente, a few minutes less than you would cook it to serve. It will soften further when it bakes. Drain and transfer to a bowl. 5. Heat the oven to 375 degrees. Oil a 2-quart baking dish. Toss the pasta with half the cauliflower mixture and half the cheese and spoon into the baking dish. Combine the remaining cauliflower mixture and remaining cheese and spoon over the pasta. Drizzle on the remaining tablespoon of oil. Place in the oven and bake for 20 to 25 minutes, until bubbling. Serve hot.
BAKED ZITI WITH CAULIFLOWER AND GRUYERE
Make and share this Baked Ziti With Cauliflower and Gruyere recipe from Food.com.
Provided by ratherbeswimmin
Categories Cauliflower
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a small frying pan, melt 2 tablespoons butter over medium heat.
- Add the bread crumbs and stir and toss to coat evenly; set aside.
- In a heavy saucepan, melt the remaining butter over low heat.
- Add the flour and cook, whisking, until a smooth paste forms, about 4 minutes.
- Slowly whisk in the hot milk and cook, stirring often, until the sauce is smooth and thick enough to coat the back of a spoon, about 15 minutes.
- Add 1/2 teaspoon salt and a few grindings of pepper.
- Add the gruyere cheese and stir until melted, about 2 minutes.
- Stir in the parmesan, remove from the heat, and cover to keep warm.
- Preheat the broiler; position a rack 8 inches from the heat source.
- Bring a large pot of salted water to a rapid boil.
- Add the pasta and cauliflower and stir well.
- Cook, stirring occasionally, until the pasta is al dente, according to package directions.
- Drain the pasta and cauliflower and return to the pot.
- Add the cheese sauce and toss to coat evenly.
- Adjust the seasoning with salt and pepper.
- Transfer to a baking dish.
- Sprinkle with buttered bread crumbs.
- Broil until the surface is bubbling and golden, about 5 minutes, then serve.
Nutrition Facts : Calories 670, Fat 28.6, SaturatedFat 16.8, Cholesterol 83.9, Sodium 305, Carbohydrate 76.2, Fiber 5.5, Sugar 5.1, Protein 28.1
CHEESY BAKED PENNE WITH CAULIFLOWER AND CRèME FRAîCHE
Provided by Bruce Aidells
Categories Milk/Cream Cheese Pasta Bake Vegetarian Kid-Friendly Back to School Dinner Cauliflower Potluck Fontina Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free Kosher Diabetes-Friendly Small Plates
Yield Makes 8 servings
Number Of Ingredients 13
Steps:
- Cook cauliflower in large pot of boiling salted water until crisp-tender, about 5 minutes. Using large sieve, transfer cauliflower to bowl. Add tomatoes to pot; cook 1 minute. Remove from water; peel and dice tomatoes. Reserve pot of water.
- Melt 2 tablespoons butter in large skillet over medium-high heat. Add cauliflower; sauté until beginning to brown, about 5 minutes. Add tomatoes and green onions. Cook 1 minute to blend flavors. Remove from heat. Season with coarse salt and pepper.
- Melt 2 tablespoons butter in large saucepan over medium-low heat. Add flour and stir 2 minutes. Gradually whisk in cream. Cook until sauce thickens, whisking occasionally, about 4 minutes. Add 2 cups Comté cheese; whisk until melted and sauce is smooth. Whisk in 1/2 cup Parmesan, then crème fraîche and mustard. Season with salt and pepper. Remove from heat.
- Return reserved pot of water to boil. Add pasta and cook until tender but still firm to bite, stirring occasionally. Drain; return pasta to same pot. Stir in cauliflower mixture and sauce.
- Butter 13x9x2-inch glass baking dish. Spoon in half of pasta mixture; sprinkle with 1/2 cup Comté cheese. Top with remaining pasta mixture and 1/2 cup Comté cheese. Melt remaining 1 tablespoon butter in small skillet. Add breadcrumbs and toss to coat. Remove from heat; mix in 1/4 cup Parmesan. Sprinkle crumbs over pasta. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature.
- Preheat oven to 350°F. Bake pasta uncovered until heated through and bubbling, about 35 minutes.
- *Sold at some supermarkets and at specialty foods stores.
PENNE WITH ROASTED CAULIFLOWER
We had this the other night as our main course and it was absolutely yummy, but it would be great also as a side dish with a beef or pork-based entree.
Provided by Irmgard
Categories Penne
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Trim the cauliflower and break into florets.
- In a large bowl, toss the cauliflower with 1 tablespoons olive oil and 1/2 teaspoons salt.
- Arrange in a single layer on a baking sheet.
- Roast the cauliflower in a preheated 400 degree F oven for 25 to 30 minutes, or until cooked through and lightly browned.
- Stir occasionally.
- Meanwhile, bring a large pot of water to boil.
- Add the pasta and cook until tender but firm.
- Drain well.
- In a small bowl, whisk together the vinegar, garlic, salt and pepper.
- Whisk in the remaining 1 tablespoons olive oil.
- Toss the dressing with the cauliflower, peppers, olives, basil and pasta.
- Taste and adjust seasonings if necessary.
- Serve at room temperature.
Nutrition Facts : Calories 341.2, Fat 9.2, SaturatedFat 1.3, Sodium 389.6, Carbohydrate 59.6, Fiber 11.9, Sugar 6.5, Protein 9
Tips:
- When choosing cauliflower, look for heads that are compact and heavy for their size. Avoid heads with brown spots or blemishes.
- To prepare the cauliflower, remove the leaves and cut the head into florets. You can use a food processor to grate the cauliflower, or you can use a knife to chop it into small pieces.
- For the best flavor, roast the cauliflower before adding it to the pasta. Roasting brings out the cauliflower's natural sweetness and caramelizes the edges.
- Be sure to cook the pasta al dente, or slightly firm to the bite. This will help it hold its shape in the sauce.
- Don't overcrowd the pan when cooking the pasta. This will prevent the pasta from cooking evenly.
- Use a large pot for cooking the sauce. This will give the sauce plenty of room to simmer and develop flavor.
- Season the sauce to taste with salt, pepper, and other spices. You can also add a pinch of red pepper flakes for a little heat.
- Serve the pasta with a sprinkle of grated Parmesan cheese and chopped fresh parsley.
Conclusion:
Baked ziti or penne rigate with cauliflower is a delicious and easy-to-make dish that is perfect for a weeknight meal. The roasted cauliflower adds a unique flavor and texture to the dish, and the creamy sauce is sure to please everyone at the table. This dish is also a great way to get your kids to eat their vegetables!
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