PINEAPPLE PORK STIR-FRY

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Pineapple Pork Stir-Fry image

There's no need for takeout when you've got this pineapple pork recipe in your collection. Omit the cayenne pepper if serving young kids. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 14

1 can (8 ounces) unsweetened pineapple chunks, undrained
3 tablespoons cornstarch, divided
1 tablespoon plus 1/2 cup cold water, divided
3/4 teaspoon garlic powder
1 pork tenderloin (1 pound), cut into thin strips
1/2 cup soy sauce
3 tablespoons brown sugar
1/2 teaspoon ground ginger
1/4 teaspoon cayenne pepper
2 tablespoons canola oil, divided
4 cups fresh broccoli florets
1 cup fresh baby carrots, cut in half lengthwise
1 small onion, cut into wedges
Hot cooked rice

Steps:

  • Drain pineapple, reserving 1/4 cup juice; set aside. In a small bowl, combine 2 tablespoons cornstarch, 1 tablespoon water, garlic powder and 1 tablespoon reserved pineapple juice. Pour into shallow dish; add pork and turn to coat. , In a small bowl, combine the soy sauce, brown sugar, ginger, cayenne and remaining water, cornstarch and reserved pineapple juice until smooth; set aside., In a large skillet or wok over medium-high heat, stir-fry pork in 1 tablespoon oil until no longer pink; remove and keep warm., Stir-fry the broccoli, carrots and onion in remaining oil until tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pork and pineapple; heat through. Serve with rice.

Nutrition Facts : Calories 230 calories, Fat 7g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 1295mg sodium, Carbohydrate 21g carbohydrate (13g sugars, Fiber 2g fiber), Protein 19g protein.

Zielin 555
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I love this stir-fry! It's so easy to make and it's always a hit with my family. I usually add some extra vegetables, like broccoli or carrots, to make it even healthier.


Hamda Humid
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This is a great recipe! I've made it several times and it's always a hit. The pork is always tender and juicy, and the sauce is delicious. I usually serve it over rice, but it would also be good with noodles or vegetables.


Chiamaka UcheGod
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I've made this stir-fry several times and it's always a hit. It's so easy to make and it's always delicious. I usually serve it over rice, but it would also be good with noodles or vegetables.


Prince Shazzi
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This was a great recipe! I made it for my family last night and everyone loved it. The pork was tender and juicy, and the sauce was delicious. I will definitely be making this again.


Hakima El madani
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I love this stir-fry! It's so easy to make and it's always a hit with my family. I usually add some extra vegetables, like broccoli or carrots, to make it even healthier.


Sajida Riaz
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This is a great recipe! I've made it several times and it's always a hit. The pork is always tender and juicy, and the sauce is delicious. I usually serve it over rice, but it would also be good with noodles or vegetables.


Puzzled Gaming
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I've made this stir-fry several times and it's always a hit. It's so easy to make and it's always delicious. I usually serve it over rice, but it would also be good with noodles or vegetables.


Racquel Burnett
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This was a great recipe! I made it for my family last night and everyone loved it. The pork was tender and juicy, and the sauce was delicious. I will definitely be making this again.


Dawood khan Khan
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I love this stir-fry! It's so easy to make and it's always a hit with my family. I usually add some extra vegetables, like broccoli or carrots, to make it even healthier.


samuel wesonga
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This recipe is a keeper! I've made it several times and it always turns out great. The pork is always tender and juicy, and the sauce is delicious. I usually serve it over rice, but it would also be good with noodles or vegetables.


Najeebulah khan
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I made this stir-fry last night and it was a huge success! The flavors were amazing and the pork was so tender. I will definitely be making this again.


Entertainment Khabar
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This pineapple pork stir-fry was so delicious and easy to make! I followed the recipe exactly and it turned out perfect. The pork was tender and juicy, and the sauce was sweet and savory. I served it over rice and it was a hit with my family. I will