Best 2 Balsamic Brussels Sprouts With Feta Cheese And Walnuts Recipes
For a burst of flavor and a healthy side dish, look no further than balsamic brussels sprouts with feta cheese and walnuts. This recipe transforms ordinary brussels sprouts into a delightful medley of sweet, tangy, and nutty flavors. The brussels sprouts are roasted until tender and caramelized, then tossed in a balsamic vinegar reduction that perfectly balances their slightly bitter taste. Topped with crumbled feta cheese and crunchy walnuts, this dish is a symphony of textures and flavors that will elevate any meal.
Here are our top 2 tried and tested recipes!
BALSAMIC BRUSSELS SPROUTS WITH FETA CHEESE AND WALNUTS
Easy yummy way to enjoy Brussels sprouts.
Provided by Raechel Valerius
Categories Side Dish Vegetables Brussels Sprouts
Time 55m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Combine Brussels sprouts, red onion, and garlic in a large bowl. Drizzle balsamic vinegar, olive oil, and maple syrup over the sprouts mixture and toss to coat. Season vegetables with salt and pepper; pour onto a baking sheet.
- Roast vegetable mixture in preheated oven until the sprouts are tender and the sauce thickened, about 40 minutes.
- Transfer vegetables and sauce to a large serving bowl; add walnuts, cranberries, and feta cheese and stir to mix.
Nutrition Facts : Calories 226.8 calories, Carbohydrate 21.8 g, Cholesterol 8.4 mg, Fat 14.7 g, Fiber 3.9 g, Protein 5.2 g, SaturatedFat 3 g, Sodium 155.8 mg, Sugar 12.5 g
BALSAMIC BRUSSELS SPROUTS WITH FETA CHEESE AND WALNUTS
Easy yummy way to enjoy Brussels sprouts.
Provided by Raechel Valerius
Categories Brussels Sprouts Side Dishes
Time 55m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Combine Brussels sprouts, red onion, and garlic in a large bowl. Drizzle balsamic vinegar, olive oil, and maple syrup over the sprouts mixture and toss to coat. Season vegetables with salt and pepper; pour onto a baking sheet.
- Roast vegetable mixture in preheated oven until the sprouts are tender and the sauce thickened, about 40 minutes.
- Transfer vegetables and sauce to a large serving bowl; add walnuts, cranberries, and feta cheese and stir to mix.
Nutrition Facts : Calories 226.8 calories, Carbohydrate 21.8 g, Cholesterol 8.4 mg, Fat 14.7 g, Fiber 3.9 g, Protein 5.2 g, SaturatedFat 3 g, Sodium 155.8 mg, Sugar 12.5 g
Tips:
- Choose firm, bright green Brussels sprouts. Avoid any that are yellowing or have brown spots.
- Trim the Brussels sprouts properly. Cut off the stem end and any discolored outer leaves.
- Use high-quality balsamic vinegar. This will make a big difference in the flavor of the dish.
- Don't overcrowd the pan when roasting the Brussels sprouts. This will prevent them from getting crispy.
- Roast the Brussels sprouts until they are slightly charred and tender. This will take about 20 minutes.
- Top the Brussels sprouts with feta cheese, walnuts, and a drizzle of balsamic vinegar before serving. This will add a delicious finishing touch.
Conclusion:
Balsamic Brussels sprouts with feta cheese and walnuts is a delicious and easy-to-make side dish that is perfect for any occasion. The Brussels sprouts are roasted until they are slightly charred and tender, and then topped with feta cheese, walnuts, and a drizzle of balsamic vinegar. This dish is a great way to get your daily dose of vegetables, and it is also a good source of protein and healthy fats.
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