Best 2 Balsamic Glazed Tuna Steaks Recipes
Balsamic glazed tuna steaks are a delectable and healthy dish that can be easily prepared in the comfort of your own kitchen. The rich, tangy flavor of the balsamic glaze perfectly complements the delicate taste of the tuna, creating a harmonious balance of flavors. This dish is not only delicious, but also packed with essential nutrients, making it an excellent choice for those seeking a nutritious and flavorful meal. Whether you're a seasoned cook or a beginner in the kitchen, this step-by-step guide will provide you with all the necessary instructions to create a mouth-watering balsamic glazed tuna steak that will impress your taste buds and leave you craving for more.
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BALSAMIC-GLAZED TUNA STEAKS
Simple to prepare but full of flavor, these tuna steaks have a slight sweetness, thanks to the delicious balsamic glaze. Ready in minutes, they're perfect for hectic days. -Laura McDowell Lake Villa, Illinois
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Sprinkle tuna with pepper and salt. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side for medium-rare or until slightly pink in the center., Meanwhile, in a small saucepan, combine the remaining ingredients until smooth. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with fish.
Nutrition Facts : Calories 210 calories, Fat 2g fat (0 saturated fat), Cholesterol 77mg cholesterol, Sodium 505mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges
BALSAMIC GLAZED TUNA STEAKS RECIPE - (4.4/5)
Provided by jads8627
Number Of Ingredients 6
Steps:
- 1. Combine vinegar, brown sugar, onion, thyme and oil. Stir until sugar dissolves. Place tuna steaks in resealable plastic bag. Pour half of mixture over tuna. Seal bag and chill 30 minutes, turning occasionally. Refrigerate remaining vinegar-mixture. 2. Preheat grill. Remove tuna from marinade; discard marinade. Grill fish 5 minutes per half-inch thickness, turning once, or until fish flakes with a fork. Brush fish with reserved vinegar mixture just before removing from grill.
Tips:
- Choose the right tuna steaks: Look for steaks that are at least 1 inch thick and have a deep red color. Avoid steaks that are thin or have a grayish color.
- Sear the tuna steaks properly: Searing the tuna steaks creates a nice crust and helps to keep them moist and flavorful. To properly sear the steaks, heat a skillet over medium-high heat and add a little olive oil. Once the oil is shimmering, add the tuna steaks and cook for 2-3 minutes per side, or until the steaks are browned.
- Make the balsamic glaze ahead of time: The balsamic glaze can be made up to 2 weeks in advance. Simply combine the balsamic vinegar, honey, and brown sugar in a small saucepan and bring to a simmer. Reduce the heat to low and let the glaze simmer for 15-20 minutes, or until it has thickened.
- Serve the tuna steaks immediately: Tuna steaks are best served immediately after they are cooked. If you need to hold the steaks for a short period of time, cover them with foil and let them rest for a few minutes before serving.
Conclusion:
Balsamic glazed tuna steaks are a delicious and easy-to-make dish that is perfect for a weeknight meal. The tuna steaks are seared to perfection and then glazed with a sweet and tangy balsamic glaze. The result is a dish that is both flavorful and elegant. Whether you are serving the tuna steaks for a special occasion or just a casual weeknight meal, you are sure to impress your guests.
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