Best 5 Balsamic Vinaigrette Low Fatlow Calorie Recipes
Balsamic vinaigrette is a classic salad dressing that is made with balsamic vinegar, olive oil, and a variety of herbs and spices. While it is a delicious and versatile dressing, it can also be high in fat and calories. However, it is possible to make a balsamic vinaigrette that is low fat and low calorie without sacrificing flavor. By using a light olive oil and reducing the amount of vinegar, you can create a dressing that is both healthy and delicious.
Check out the recipes below so you can choose the best recipe for yourself!
HEALTHY BALSAMIC VINAIGRETTE
Steps:
- Whisk together broth, balsamic vinegar, honey, Dijon mustard, garlic, salt, and pepper until well combined.
- Slowly pour in olive oil, whisking continuously until dressing is completely emulsified
- Taste and season with salt and pepper. Pour into jar, seal and store in refrigerator. Serve over salad, grilled vegetables or meat . Shake well before serving
Nutrition Facts : ServingSize 2 tbsp, Calories 98 cal, Carbohydrate 4 g, Fat 9 g, Protein 0 g, Fiber 0 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 183 mg, Sugar 3 g
OUR FAVORITE BALSAMIC VINAIGRETTE
This vinaigrette does not separate for at least 30 minutes once you shake it! Simple, sweet, and savory.
Provided by Singer6
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 10m
Yield 8
Number Of Ingredients 7
Steps:
- Combine the olive oil, balsamic vinegar, honey, Dijon mustard, shallot, garlic, salt, and black pepper together in a glass jar with a lid. Replace lid on the jar and shake vigorously until thoroughly combined.
Nutrition Facts : Calories 132.8 calories, Carbohydrate 3.2 g, Fat 13.5 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 1.9 g, Sodium 38 mg, Sugar 2.1 g
QUICK, LOW FAT BALSAMIC VINAIGRETTE
Quick and easy Balsamic Vinaigrette. I wanted a lower fat version so I experimented. It's great as a marinade too.
Provided by Chef Momma Sue
Categories Salad Dressings
Time 2m
Yield 8 ounces
Number Of Ingredients 4
Steps:
- Pour all ingredients together in a glass jar with tight fitting lid or a salad dressing cruet.
- Shake vigorously and serve.
Nutrition Facts : Calories 79.5, Fat 9, SaturatedFat 1.2, Sodium 0.5
MY NO-FAT BALSAMIC DRESSING
Make and share this My No-Fat Balsamic Dressing recipe from Food.com.
Provided by Dancer
Categories Salad Dressings
Time 10m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine the ingredients.
- Adjust vinegar to taste, since it has a strong flavor.
- Store in a covered container in the refrigerator.
NO SALT VINAIGRETTE
I get raves when I bring tossed salads to dinner parties because I also make my own dressing. This vinaigrette is quite easy, using staples from your pantry and doesn't use salt! Bulk up on the lemon juice for extra zing. You can also substitute tarragon vinegar for a different feel. Serve over a tossed salad, antipasto, or as a quick marinade for beef, chicken, or pork.
Provided by PHILLYJH
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 20m
Yield 8
Number Of Ingredients 6
Steps:
- Whisk together the red wine vinegar, olive oil, lemon juice, garlic, Italian seasoning, and white pepper in a small bowl. Let stand for at least 15 minutes before serving.
Nutrition Facts : Calories 87 calories, Carbohydrate 1.8 g, Fat 9.1 g, Fiber 0.3 g, Protein 0.1 g, SaturatedFat 1.3 g, Sodium 0.4 mg
Tips:
- Use a good quality balsamic vinegar. This will make a big difference in the flavor of your vinaigrette.
- Don't be afraid to experiment with different proportions of oil and vinegar. The ratio that you prefer will depend on your personal taste.
- Add a little bit of honey or maple syrup to your vinaigrette to sweeten it up. This will help balance out the acidity of the vinegar.
- Season your vinaigrette with salt and pepper to taste. Use fresh herbs to flavor your vinaigrette. This will add a delicious pop of flavor.
- Let your vinaigrette sit for at least 30 minutes before using it. This will allow the flavors to meld together.
Conclusion:
Balsamic vinaigrette is a delicious and versatile dressing that can be used on a variety of salads, vegetables, and grilled meats. It's also a healthy choice, as it is low in fat and calories. So next time you're looking for a tasty and healthy dressing, give balsamic vinaigrette a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love