Best 4 Bamboo Shoots With Bean Curd Recipes
Bamboo shoots and bean curd are two versatile ingredients commonly used in Asian cuisine for their unique flavors and textures. They can be enjoyed together as a delicious and satisfying dish, and their combination offers an array of health benefits. This article delves into the culinary world of bamboo shoots and bean curd, presenting an array of delectable recipes that showcase their versatility and distinct flavors. Whether you prefer a stir-fry, a soup, or a curry, this article has something for every palate. With step-by-step instructions and insightful cooking tips, you'll be able to create tantalizing dishes that bring out the best of these two ingredients. Get ready to embark on a culinary adventure and discover the harmony of bamboo shoots and bean curd in these delightful recipes.
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BAMBOO SHOOTS WITH BEAN CURD
This is another easy side dish to have with your Chinese night dinners. Note: if using fresh Bamboo Shoots boil in water for 30 minutes. Also soak mushrooms in wram water for 20 minutes
Provided by daisygrl64
Categories Greens
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- squeeze out water from mushrooms and finely slice them.
- blanch bok choy in pot of boiling water for 30 seconds, drain and set aside.
- heat enough oil in wok to deep fry the bean curd cubes, fry until golden brown, remove, drain on paper towel and set aside.
- remove oil from wok, and add 1 tablespoon of oil, heat until hot.
- add mushrooms, bok choy, stir.
- add bean curd, bamboo shoots, oyster sauce, and soy sauce.
- heat through.
- add pinch of black pepper, and serve.
DEEP-FRIED BEAN CURD WITH PORK AND VEGETABLES
Provided by Robert Farrar Capon
Categories dinner, main course
Time 30m
Yield 4 to 6 servings if part of a meal of several courses
Number Of Ingredients 20
Steps:
- Cut each cake of bean curd into 4 cubes, and deep-fry the pieces in oil, heated to 375 degrees, about 5 minutes, or until golden. (When adding bean curd to hot oil, do so gently, using the lid of the wok as a shield to protect yourself from any spattering oil.) Remove the bean curd, drain, cool, and cut into 1/8-inch julienne strips. Set aside. Cut the pork into similar strips, and mix with the next 5 ingredients. Cut the bamboo shoots, celery and ham into similar strips. Soak mushrooms 15 minutes in warm water, discard the stems and cut into similar julienne strips. Mince garlic. Mix cornstarch solution with the next 3 ingredients.
- Using high heat, heat a wok, add the oil, salt and garlic, and stir-fry 10 seconds.
- Add pork, and stir-fry 2 minutes.
- Add bean curd, bamboo shoots, celery and mushrooms, and stir-fry 10 seconds.
- Add stock, cover and boil 2 minutes.
- Add cornstarch solution, stir until thickened, remove from heat, and serve, garnished with Smithfield ham.
Nutrition Facts : @context http, Calories 775, UnsaturatedFat 60 grams, Carbohydrate 11 grams, Fat 71 grams, Fiber 4 grams, Protein 29 grams, SaturatedFat 8 grams, Sodium 510 milligrams, Sugar 4 grams, TransFat 0 grams
STEAMED BAMBOO SHOOTS WITH CHICKEN AND HAM
Number Of Ingredients 7
Steps:
- 1. Cut bamboo shoots lengthwise in 2-inch strips. 2. Mince chicken together with smoked ham and water chestnuts. 3. Blend egg whites with cornstarch then add to minced ingredients and mix to a smooth paste. 4. Roll bamboo strips one at a time in the paste to coat well and arrange on a heatproof dish. 5. Steam for 10 minutes (see HOW-TO, _Steaming). Serve hot, garnished with Chinese parsley. The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.
Nutrition Facts : Nutritional Facts Serves
SPINACH AND BEAN CURD SOUP (GUN)
This is a healthy, thick and beautiful soup. We have this with my 'manapua' (pork buns). From my favorite cookbook author, Madame S.T. Ting Wong. Prep and cook times are approximate.
Provided by Hey Jude
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Blanch spinach in boiling water for 1 minute; rinse in cold water, squeeze dry and chop fine.
- Bring stock to a boil; add chicken, bamboo shoots, mushrooms and bean curd; thicken with dissolved cornstarch.
- Add spinach, bring to a boil; add salt and pepper, stir until well blended.
- Sprinkle ham on top; garnish with chopped cilantro and serve.
Nutrition Facts : Calories 302.5, Fat 10.7, SaturatedFat 2.7, Cholesterol 34.5, Sodium 1175.7, Carbohydrate 27, Fiber 2.8, Sugar 7.6, Protein 26.1
Tips:
- Choose fresh bamboo shoots: Look for bamboo shoots that are firm and have a bright green color. Avoid shoots that are brown or have any blemishes.
- Prepare the bamboo shoots properly: Before cooking, bamboo shoots need to be peeled and boiled to remove the bitterness. To peel the bamboo shoots, use a sharp knife to remove the outer layer of the shoot. Then, cut the bamboo shoots into thin slices or strips.
- Use a variety of cooking methods: Bamboo shoots can be cooked in a variety of ways, including stir-frying, steaming, and boiling. Each cooking method will produce a different texture and flavor.
- Add bamboo shoots to your favorite dishes: Bamboo shoots are a versatile ingredient that can be added to a variety of dishes, including soups, salads, and stir-fries. They are also a good source of fiber and nutrients.
Conclusion:
Bamboo shoots are a delicious and versatile ingredient that can be used in a variety of dishes. With their unique flavor and texture, bamboo shoots can add a new dimension to your favorite recipes. So next time you're looking for something new to try, give bamboo shoots a try. You won't be disappointed!
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