Best 2 Bamia Sweet And Sour Okra Recipes

Bamia, also known as okra, is a delicious vegetable that can be cooked in a variety of ways. One popular way is to make sweet and sour okra, which is a tangy and flavorful dish. This dish is often served as a side dish or main course, and can be enjoyed by people of all ages. Sweet and sour okra is made with a variety of ingredients including okra, vinegar, sugar, and spices. However, the exact ingredients and proportions can vary depending on the recipe. In this article, we will provide you with a few different recipes for sweet and sour okra, so you can find one that suits your taste.

Here are our top 2 tried and tested recipes!

BAMIA (SWEET AND SOUR OKRA)

Bamia (Sweet and Sour Okra) image

Provided by Food Network

Time 35m

Number Of Ingredients 6

Ingredients

1 pound small okra pods
2 tablespoons olive oil
1 tablespoon honey
Salt and freshly ground black pepper, to taste
1 tablespoon freshly squeezed lemon juice
1/2 cup water

Steps:

Wash the okra and pat it dry with paper towels. Top and tail it, discarding any blemished or hard pods. Heat the olive oil in a heavy saucepan and saute the okra in the oil for 3 to 5 minutes, turning each pod once. Add the honey, salt, pepper, lemon juice, and water. Cover, lower the heat, and simmer for 15 minutes, adding more water if necessary. Serve hot.

SWEET AND SOUR LAMB WITH OKRA (BAMIA)

Sweet and Sour Lamb With Okra (Bamia) image

Provided by Marian Burros

Categories dinner, main course

Time 2h

Yield 8 servings

Number Of Ingredients 13

Ingredients

2 pounds boneless shank or shoulder lamb, cut into 1- to 1 1/2-inch cubes
Freshly ground black pepper and salt to taste
1 small chopped onion
Dash turmeric
3 1/2 cups water
3 large stalks celery, sliced
1 pound fresh okra, washed and trimmed
2 heaping tablespoons tomato paste
6 tablespoons lemon juice
2 tablespoons finely chopped parsley
1 tablespoon finely chopped celery leaves
1/2 cup coarsely chopped fresh mint
3 tablespoons sugar or to taste

Steps:

Sprinkle lamb cubes with pepper. Cover with cold water and bring to boil. Boil 15 to 20 minutes. Drain and rinse lamb in cold water.
Return to pot with onion. Sprinkle turmeric over lamb and add a few dashes of pepper. Pour in 3 cups cold water. Cover partially and cook over medium heat about one hour, until lamb is cooked about half way.
Add celery stalks and cook another 45 minutes to one hour, adding additional water, if necessary, to cover three-quarters of the meat.
Add okra and tomato paste. When mixture begins to boil add lemon juice and season with salt. Add additional water, if necessary. Cook 15 minutes longer.
Stir in parsley, celery leaves and mint; simmer partially covered for 15 minutes longer.
Add sugar and cook a few minutes longer. Serve over rice.

Nutrition Facts : @context http, Calories 790, UnsaturatedFat 35 grams, Carbohydrate 13 grams, Fat 78 grams, Fiber 3 grams, Protein 9 grams, SaturatedFat 40 grams, Sodium 777 milligrams, Sugar 7 grams, TransFat 0 grams

Tips:

Choose fresh, tender okra. Look for pods that are bright green and free of blemishes.
Trim the okra pods. Cut off the stem end and the blossom end of each pod.
Soak the okra pods in vinegar water. This will help to reduce the okra's sliminess.
Cook the okra pods over medium heat. High heat will make the okra tough.
Don't overcook the okra pods. Okra should be cooked until it is tender, but still has a slight crunch.
Serve the okra pods immediately. Okra is best served hot or warm.

Conclusion:

Bamia sweet and sour okra is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. The okra is cooked in a sweet and sour sauce that is made with tomatoes, onions, garlic, and vinegar. This dish is a great way to get your daily dose of vegetables and it is also a good source of fiber.