Best 7 Banana Berry Smoothie Bowl Recipe By Tasty Recipes
In the realm of quick and nutritious breakfasts or snacks, the banana berry smoothie bowl recipe by Tasty stands out as a tantalizing treat for all senses. This vibrant and flavorful dish combines the goodness of ripe bananas, a medley of fresh berries, and a touch of zesty citrus, all blended into a creamy, velvety texture. Topped with an array of colorful and crunchy garnishes, this smoothie bowl promises a delightful start to your day or a refreshing pick-me-up in the afternoon. Whether you seek a boost of energy or a guilt-free indulgence, this recipe will guide you through the simple steps of creating a delectable and Instagram-worthy banana berry smoothie bowl that will tantalize your taste buds and leave you feeling energized and satisfied.
Here are our top 7 tried and tested recipes!
BERRY SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: strawberry, raspberry, blackberry, banana, greek yogurt, almond milk, peanut butter, strawberry, banana, slivered almond, blueberries, shredded coconut, sunflower seed, chia seeds
Provided by Tasty
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Add the berries, banana, Greek yogurt, almond milk, and peanut butter to a blender and blend until smooth.
- Top with your favorite toppings.
- Nutrition Calories: 1709 Fat: 130 grams Carbs: 108 grams Fiber: 37 grams Sugars: 48 grams Protein: 57 grams
- Enjoy!
Nutrition Facts : Calories 471 calories, Carbohydrate 60 grams, Fat 21 grams, Fiber 14 grams, Protein 17 grams, Sugar 33 grams
BANANA-BERRY SMOOTHIE BOWLS
These simple smoothie bowls are deliciously indulgent, topped with fresh berries, banana and a crunchy bar topping.
Provided by Betty Crocker Kitchens
Categories Beverage
Time 15m
Yield 2
Number Of Ingredients 5
Steps:
- In blender, place yogurt, frozen berries and half of the banana. Cover; blend 1 to 2 minutes, scraping down sides of blender as necessary, until smooth.
- Pour mixture into 2 small bowls. Cut remaining half of banana into slices. Top with fresh blueberries, banana slices and chopped bar pieces. Serve immediately.
Nutrition Facts : Calories 390, Carbohydrate 57 g, Cholesterol 25 mg, Fat 2, Fiber 12 g, Protein 7 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 70 mg, Sugar 35 g, TransFat 0 g
BANANA RASPBERRY SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: frozen raspberry, frozen banana, frozen strawberry, milk, chia seed
Provided by Anika Chowdhury
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Add the first four ingredients to a blender and blend til smooth and thick.
- Pour in a bowl, add toppings of choice, and serve.
Nutrition Facts : Calories 320 calories, Carbohydrate 71 grams, Fat 4 grams, Fiber 16 grams, Protein 8 grams, Sugar 36 grams
BANANA BERRY SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: almond milk, strawberry, raspberry, blackberry, banana, ice
Provided by Camille Bergerson
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Add all the ingredients to a blender and mix on high.
- Pour into a bowl and top with desired fruit and other toppings.
- Enjoy!
Nutrition Facts : Calories 180 calories, Carbohydrate 38 grams, Fat 3 grams, Fiber 10 grams, Protein 3 grams, Sugar 21 grams
BANANA- FREE BERRY SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: mixed frozen berries, protein powder, greek yogurt, almond milk, granola
Provided by Amanda S
Categories Lunch
Time 30m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Thaw the berries for 10 minutes.
- Add all the ingredients to a blender and blend to desired consistency.
- Top with granola and serve.
Nutrition Facts : Calories 100 calories, Carbohydrate 20 grams, Fat 1 gram, Fiber 6 grams, Protein 3 grams, Sugar 12 grams
HEALTHY SMOOTHIE BOWL: PITAYA BOWL: BERRY DELICIOUS RECIPE BY TASTY
Here's what you need: frozen pitaya, frozen mango, frozen strawberries, fresh banana, milk of choice, fresh strawberries , fresh blueberries, shredded coconut, chia seeds
Provided by Kelsey Weber
Categories Breakfast
Yield 1 serving
Number Of Ingredients 9
Steps:
- In a blender, add frozen pitaya, frozen mango, frozen strawberries, and fresh banana. Add milk of choice and blend until texture is a soft-serve consistency.
- Pour smoothie into bowl and add fresh strawberries, blueberries, coconut, and chia seeds on top.
- Enjoy!
5 MINUTE BANANA BERRY SMOOTHIE
Fresh strawberries, bananas, orange juice, honey, and ice combine to create this delicious smoothie. Quick and easy, too! For a creamier smoothie, milk can be substituted for the orange juice.
Provided by HERSHEZ007
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- Blend the ice, strawberries, banana, orange juice, and honey in a blender until smooth.
Nutrition Facts : Calories 85.3 calories, Carbohydrate 21.4 g, Fat 0.3 g, Fiber 1.3 g, Protein 0.9 g, Sodium 9 mg, Sugar 17.5 g
Tips:
- Choose the Right Banana: Select ripe bananas with a deep yellow peel and brown spots. These bananas are sweeter and add a creamier texture to your smoothie bowl.
- Freeze Your Ingredients: For a thicker, creamier texture, freeze your bananas and berries before making the smoothie bowl. You can freeze them in individual portions, making it easier to prepare your bowl whenever you crave it.
- Use Fresh or Frozen Berries: You can use a variety of berries in your smoothie bowl, such as strawberries, blueberries, raspberries, or blackberries. Fresh or frozen berries work well, depending on what you have on hand.
- Adjust the Liquid: The amount of liquid you add to your smoothie bowl will depend on the consistency you prefer. Start with a small amount and gradually add more until you reach the desired thickness.
- Add Healthy Fats: For a more satisfying and nutritious smoothie bowl, add healthy fats like almond butter, peanut butter, or avocado. These fats help keep you feeling full and satisfied.
Conclusion:
A banana berry smoothie bowl is a delicious, nutritious, and versatile breakfast or snack option. With endless variations and toppings to choose from, you can customize it to your liking and enjoy a healthy and flavorful meal. Remember to select ripe bananas, freeze your ingredients for a creamier texture, and adjust the liquid to achieve the desired consistency. Experiment with different berries, healthy fats, and toppings to create a smoothie bowl that suits your taste preferences and dietary needs.
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